Balance Runner Drill

Balance Runner Drill

📅October 10th, 2014, 18:04

Want to learn an effective balance runner drill focused on proper form and improving biomechanics?

Recharge Co-Owner, LMT, and elite coach Austin Baillie demonstrates in this short video the “Balance Runner Drill” that promotes proper biomechanics, focuses on hip extension, and engages the entire posterior chain to help improve your running form to be more efficient!