For runners, fall brings to mind one thing: cross country season! Crisp cool air, changing of the seasons, and epic courses that take you up, around, and over hills and obstacles. We're so excited to announce that we're hosting a 3k cross country race at Bendistillery on September 12th as part of their [...]
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This past weekend was big for sports fans and outdoor enthusiasts, which is just how we like it in Bend, Oregon. We pride ourselves on our trails, fabulous sunny weather, and the enthusiasm of our spectators who love anything that gets them outside. From the Cascade Cycling Classic to the [...]
Read MoreYou may have seen Mario Mendoza running away on one of our Woodway treadmills clipping off mile after mile with seemingly ease and a big smile on his face. But his story has not been effortless. The strength and perseverance he displays in running was forged from the work ethic [...]
Read MorePain and discomfort are two things all athletes manage as we train to push our bodies to the next level. When you're experiencing pain and discomfort that prevent you from participating in daily activities and the sports you love, however, it's time to seek help from a professional that can help diagnose [...]
Read MoreThe days are getting hotter, so we've decided to move our Friday group run from noon to 7:45am so that we can beat the heat during the summer! We'll meet at Recharge at 7:45am and head out for a 45-60 min group run on the Deschutes River Trail, with an optional [...]
Read MoreEveryone is flooding the trails of Bend this summer with the incredible weather we have been experiencing all season long. Well-known trails like the Deschutes River Trail, Shevlin Park, Phil's Trails, The Three Sister's, and Green Lakes get more crowded during the weekends, but luckily Central Oregon is blessed with [...]
Read MoreDid you know the USA Mountain Running National Championships are coming to Bend this summer??? It's true, one of our favorite trail/ultra runners Max King is taking the lead on this event and we can't wait! What are the mountain running championships you ask? Some have lovingly nicknamed it "Max's Mountain [...]
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School is out, the snow is mostly gone from the mountains, and summer adventure awaits! To celebrate the summer months, and give you something to do with all of your extra time (summer break, extra hours of daylight, staycation, etc.) we've got two special packages available for you to purchase this summer. Your [...]
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A properly designed strength program will enhance athleticism, which is key to strong sports performance. So why do so many young athletes fail in their efforts to get stronger/faster and perform better? In general, young athletes athletes do not focus enough on developing adequate levels of strength. This is a huge [...]
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As athletes, getting faster and performing better is the ultimate goal in almost everything we do. Whether your focus is competing against yourself and your personal best, or competing against others to win a competition, strength training is the missing component in many training plans - particularly for endurance athletes. As we [...]
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