Category "Recovery + Performance Tips"

Single Leg Stabilization

Single Leg Stabilization

Inequalities between each side of your body are common and often lead to injuries which can continue to keep plaguing you if you don't get to the root of the problem. A good way to diagnose and correct weakness in one side of the body that may be leading to unwanted compensation patterns [...]

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Intense Interval Training

Intense Interval Training

Why Intervals?: Interval training increases VO2 max for both high intensity and endurance athletes. VO2 max is the max amount of oxygen a person can use and transport during exercise. You want this number to be high because it enables us to use more fat as fuel instead of glucose. Since our [...]

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The Comeback: How to Remain Injury Free After an Injury

The Comeback: How to Remain Injury Free After an Injury

Our favorite sports movies involve the hero rising up after some big setback or injury that they have persevered through against the odds.  While those movies focus on the real struggles during the comeback (and this hits very close to our hearts!), why do setbacks always seem to happen when [...]

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Yoga for Athletes: Inner + Outer Thigh Stretch

Yoga for Athletes: Inner + Outer Thigh Stretch

As athletes, it's important that we find the perfect balance between flexibility and strength to keep our bodies happy and competing at the highest level. Try these simple yoga stretches to maintain flexibility in your inner + outer thighs, hips, and lower back. Inner Thigh Stretch: Find a comfortable seat on the [...]

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ElliptiGO Workout!

ElliptiGO Workout!

A super challenging ride that is short, but effective for building climbing strength for hills and will benefit runners, cyclists, and XC skiers...or anyone who wants a great glute workout that can be done inside or out! This workout is designed for being inside on the trainer during the winter, [...]

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What Are the Benefits of Acupuncture for Athletes?

What Are the Benefits of Acupuncture for Athletes?

Have you ever considered utilizing acupuncture as part of your maintenance and/or recovery plan? The benefits of acupuncture have long been known to help relax and restore muscle groups, but what are the direct benefits of acupuncture for athletes? We firmly believe in including acupuncture as part of our regular routine, which [...]

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Med Ball Partner Routine

Med Ball Partner Routine

Everything is better with company! So grab a buddy and a medicine ball, then try this workout to combat workout stagnation while having a blast during your training! This quick med ball partner routine engages all the muscles of your core in a dynamic, total body workout! Who said training wasn't fun? Med Ball Partner [...]

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Why Consistent Training Is Important

Why Consistent Training Is Important

What defines consistent training? Some may consider this just getting out the door every morning and working out with the same routine every day. Although this is a very consistent plan, it is not the kind of training consistency that is required of anyone if they want to see themselves improve. A [...]

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The Low Impact Workout

The Low Impact Workout

Feeling a little banged up from your usual training routine? Have a nagging injury that won't go away? We've got everything you need to help with athletic recovery and injury prehab/rehab, but how about alternatives to your normal workout routine? For this week we've got a low impact workout perfect for [...]

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The Coolest Gym In Town!

The Coolest Gym In Town!

We might be slightly biased, but we've spent months comparing different makes, models, and types of equipment to assemble our brand new Olympic style gym! Since you know everything we do is backed with our mission to make you a better athlete, you can rest assured knowing that we've built our [...]

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