Core + Body Mechanics

Renee Theraband

Want to know the secret behind Renee’s six-pack abs? How she stays injury free during training and comes back stronger from surgery and setbacks?

This physical therapy inspired training session will combine core, balance, and general mobility work to focus on your deep stabilizing muscles in order to strengthen your entire core!  These are the types of exercises that most people forget about until they get injured…stay a step ahead by adding this workout regularly into your training routine.

Let our Recharge team’s experience help you increase your athletic potential, no matter what your sport is!

Sign up here to reserve your spot in our next Core + Body Mechanics Small Group Class!