Featured Workouts

Join us for our in person or online small group classes for high-quality instruction and a progressive training plan! This is not your average group class – but the closest to personal training in a group setting you can get! And you can always try your first class FREE – email us at info@rechargesport.com!

Here are a few Recharge workouts that you can try out on your own. We live stream classes with form corrections and specific coaching 5 days per week, and our NEW CUSTOM APP drops soon for access to weekly on-demand programming and videos! Email us if you are interested in learning more.

Helpful Tip: Click on each strength training exercise to see a demo video of how to perform with correct form. Use whatever weights you have – fill a backpack, use laundry detergent, be creative and load! #youbetter

RECHARGE STRENGTH

With minimal equipment: Weights/Backpack Full of Rocks, Bench/Coffee Table/Couch, and Sliders/Towels on Hard Wood

A. DYNAMIC WARM UP x2 sets

B. POWER, SPEED, CORRECTIONALS x3 sets

C. STRENGTH x4-5 sets

D. ANCILLARY 30 secs each exercise x2-3 sets

E. COOL DOWN

METABOLIC CONDITIONING: Jumps and Core

5 rounds, rest 1 minute between rounds:

  • Burpee Long Jumps
  • Lateral Skater Jumps
  • Downward Dog to Upward Dog Presses
  • Hollow Body Rocks

METABOLIC CONDITIONING: Final Countdown

1-2-3-4-5-6-7-8-9-10, at the end of each round complete 20 Russian twists

  • Reverse lunge (per leg)
  • Burpees
  • Lateral Bearcrawl (back and forth)
  • Push Ups

*MetCons above are designed with little or no equipment for at home

PROPER FORM: The Plank + The Deadbug

Move Better. Feel better. Quick 5 min video.

MECHANICS: Get your Glutes Firing!

Three Exercises to Promote Glute Activation and Hip Stability!