Functional Strength

Functional Strength:

We all want to eliminate weaknesses and become more bulletproof…in order to enjoy more fully whatever sport or activities we are passionate about! This hybrid class will combine specific strength and core work with a focus on form and function to give you the most benefit in the least amount of time. Every exercise will be precisely built to get the most out of yourself and keep you healthier and happier in your training.

This class will help you increase your athletic potential, no matter what your sport is! Spots are limited, so be sure to reserve your spot here!