The greatest tool an athlete has is the mind. The brain, the wonderful organ that regulates your breathing, controls your beating heart, and manages the rest your body, is at the core of all successful sports performance.

Everybody knows that talent and physical skill play an important role in every athlete success, but not many people understand the importance of the mind and how we use it. In fact, your mind is one of the most powerful pieces of sports equipment you’ll ever own. It can make you or break you. Using the mind’s power to find a competitive edge has become an indispensable element in training modern athletes. But how do you increase mental toughness?

Last week, Recharge held a seminar with special guest Gregg Swanson that dived deeper into how you can train your mind like you train your muscles in order to maximize performance and greater happiness in your training. One of the most effective takeaways was how to look at your goals and have “SMARTER” goal setting:

And goal setting is just one of four essential components of mental strength!  By popular demand, we are introducing a new workshop to help you maximize your potential by applying these components into your own training – starting this February…

Mindset and Performance Workshop

In this 4 week group coaching workshop with Warrior Mind Coach Gregg Swanson you’ll learn:

· Effective goal setting
· Correct mental rehearsal
· Empowering self-talk
· Optimizing your energy
· Much more!

Some of the benefits you’ll experience will be:
• Improve focus and deal with distractions
• Grow confidence in athletes who have doubts
• Develop coping skills to deal with setbacks and errors
• Find the right zone of intensity for your sport
• Help teams develop communication skills and cohesion
• To instill a healthy belief system and identify irrational thoughts
• Improve or balance motivation for optimal performance
• Develop confidence post-injury
• To develop game-specific strategies and game plans
• To identify and enter the “zone” more often

⚙Register now!

This group coaching workshop beginning in February is being offered for only $200 for all 4 weeks (4 weekly 90 minute sessions). The workshop will be held every Thursday evening in February from 6:30 to 8 pm. And for the first 10 participants the investment is only $125, and the maximum capacity will 20 people. Secure you spot today by clicking the button above, emailing info@rechargesport.com, or calling (541) 306-6541!

Related Articles:

Mental Toughness for Athletes

Approaches to Challenge and Self Imposed Limits

When to Alter Your Workout Plans

Finding Traction Inspiration

Mind Body Connection for Athletes with Thrive Bend