Nutrition Coaching

Healthy food wallpaper 02 2560x1600Have you ever started a workout knowing that you’re fit, but then been unable to sustain the work because you weren’t properly fueled? Experience afternoon lulls that can only be cured by coffee (though caffeine has its rightful place in athletic performance and recovery too)? Nutrition is the key to a healthy lifestyle, whether your goal is to be a better athlete or you just want to feel more energized throughout your day.

Since nutrition plays such an integral role in making “you. better.” we’ve got the best of the best in Central Oregon sports nutrition at Recharge for you.

 

 

“Healthy eating is all about knowledge and application. I will give you the tools you need to be empowered to make healthy choices on your own. I will help support you along the way, but ultimately YOU need to make the changes. Healthy eating is not a finish line, it’s an ongoing, lifelong journey. By learning how to properly fuel you will enable yourself to get the most out of your training and have a higher quality of life.”

~ Stephanie Howe


 

Stephanie Howe, PhD

Stephanie’s goal is to provide nutritional guidelines that are based on actual scientific evidence that will help you reach your goals. Whether it be weight loss or improved endurance performance, eating the correct foods will help support and give you the edge you need to succeed. Healthy eating is all about knowledge and application.

You’ll get the tools you need to be empowered to make healthy choices on your own. You’ll have support along the way, but ultimately YOU will make the changes that propel you to a healthier lifestyle. Healthy eating is not a finish line, it’s an ongoing, lifelong journey. By learning how to properly fuel you will enable yourself to get the most out of your training and have a higher quality of life.

Nutrition Coaching + Analysis with Stephanie

Want to learn more about nutrition? Confused about what foods to eat for performance? A nutrition consultation will clarify your nutrition questions and help you get on track to achieve your athletic or health potential.

Learn your estimated Metabolic Rate, get a Body Composition Assessment, discuss Nutrition Recommendations and requirements of a Healthy Diet, review your current diet & nutrition habits, learn what is missing from your diet, get a detailed analysis of your 7 Day food log, and take home results of your personalized dietary analysis!


 

Tim Monaco, HLC III, CMTA

With over 25 years experience as a practitioner and professional athlete, Tim Monaco has a broad and unique perspective to share with clients and students.

Tim’s education and experience create a diverse skill set: massage therapy with a focus on treatment and assessment; holistic nutrition and lifestyle consulting; corrective exercise training & coaching; as well as being an educator, speaker and author. Tim utilizes Metabolic Typing to help design nutritional guidelines specific to your personal needs.

Nutrition + Lifestyle Coaching with Tim

Featuring Metabolic Typing®, which is a system to identify individual dietary needs and guidelines. You will receive guidelines, support, and supplement recommendations to allow your body to heal, optimize your wellness and longevity, and give you energy for your lifestyle. Metabolic Typing and type specific quality supplements are the ‘gold standard’ in nutrition.


 

Ready to book?

Book online with the “book your appointment” link above, or book by calling 541.360.6541 or emailing info@rechargesport.com.