How to Perform A Proper Deadlift

How to Perform A Proper Deadlift

📅February 27th, 2015, 12:21

Have you ever used a trap bar instead of an Olympic bar to perform a deadlift? This week’s Friday performance tip is a tutorial on utilizing a trap bar for proper deadlift form. Deadlifts are an excellent way for athletes of all types to build strength in posterior chain muscles, including: erector spinae, low back, hamstrings, glutes, and calves.

The trap bar can be used from the floor or in the racks, and we have one waiting in our gym for you! #youbetter