Personal Training + Coaching

We all need guidance in order to reach that next level… to get the most out of our training, hit our goals, stay healthy, and perform at our best.

What do you need to get there?

A focused plan, motivation, and accountability. You need a coach that can help you reach your goals and teach you how to move better. 

No matter where you’re at.

Let our years of training at the highest levels help you reach your rehab, fitness, or sport-specific goals with fine-tuned training focused on form and function to maximize health and performance benefits.

You’ll stay HEALTHIER!

You’ll feel and move BETTER!

You’ll get there FASTER!

In addition to the highest caliber of personal training and coaching, Recharge’s training center offers nothing but the best equipment available. So no matter what your fitness goals, we have exactly what you need to get you there.

Personal Training

Either one-on-one, semi-private, or group class setting, we will bring you through workouts that are specifically designed to maximize the effectiveness of your workout and help eliminate your weaknesses in order to keep you active for life. Our trainers will utilize the skills they have learned while working with a wide range of people of all abilities and sports to bring you through research-based training programs that are proven to provide results specific to YOU…motivating you each step of the way!

Consistent training is important in reaching your full potential, and your workouts should evolve to fit your unique goals…whether that is losing weight, staying healthy, gaining specific strength, rehabbing from an injury, or shaving seconds off your mile time. Our personal training sessions will challenge you safely and effectively in order to help you reach your goals. Learn the why and how of each movement pattern, proper execution of the major lifts, how to activate your glutes effectively to eliminate back and knee pain, why the hinge is so important, what your specific injury risks may be, and prehab/rehab exercises to keep you healthy, as well as improve biomechanics and form…just to name a few!

Click to book a personal training FREE 15 min consultation, check out our small group training schedule, or email us at if you are interested in learning more about personal training, running form evaluations, strength programming, or specific mobility plans, have any specific questions or needs, and/or the time you need is not already available on the schedule. And with every personal training or therapy appointment, you are welcome to utilize our entire facility from the gym to the recovery lounge as part of your appointment! At Recharge, we believe health, rehab, and fitness together makes #youbetter.

Coaching Plans

If you are looking to perform at your best, all aspects of your training need to be dialed in and synergistic.  Our coaches build a goal-specific training monthly program designed with each individual athlete’s needs in mind…no cookie-cutter, one-size-fits-all training plans here!

Our coaches will create your training schedule that will have you peaking at the right time in order to have your best performance when it matters most…taking into account your life obligations, specific training, and rehab/prehab needs, as well as both your long-term and short-term goals. From basic training plans to complete coaching packages, we have many options available to help you meet your goals.

Contact us to schedule your FREE 15 min consultation either in person or online. For more information on a specific coaching plan, email, or call 541.306.6541!