Personal Training + Coaching

 We all need guidance in order to reach that next level…to get the most out of our training, hit our goals, and perform at our best.

What do you need to get there? A focused plan, motivation, and accountability.  You need a coach that can help you reach your goals and teach you how to move better, no matter where you’re at.

Let our years of training at the highest levels help you reach your fitness goals with fine-tuned training focused on form and function to maximize health and performance benefits.

You’ll stay HEALTHIER!

You’ll feel and move BETTER!

You’ll get there FASTER!

In addition to the highest caliber personal training and coaching, Recharge’s training center offers nothing but the best equipment available, so no matter what your fitness goals, we have exactly what you need to get you there.


Personal Training

Either one-on-one or in a small group setting of 3-10 people, we will bring you through workouts that are specifically designed to maximize the effectiveness of your workout and help eliminate your weaknesses in order to keep you active for life.  Our trainers will utilize the skills they have learned while working with a wide range of athletes of all abilities to bring you through training programs proven to provide results specific to YOU…motivating you each step of the way!

Consistent training is important in reaching your full potential, and your workouts should evolve to fit your unique goals…whether that is losing weight, staying healthy, gaining specific strength, or shaving seconds off your mile time. Our personal training sessions will challenge you safely and effectively in order to help you reach your goals. Learn the why and how of each movement pattern, how to activate your glutes effectively to eliminate back and knee pain, why the hinge is so important, what your specific injury risks and prehab/rehab exercises to keep you healthy, and improve biomechanics and form…just to name a few!

Click to book a one-on-one personal training appointment or package, check out our small group training schedule, or email us at info@rechargesport.com if you are interested in personal training and/or the time you need is not already on the schedule. And with every personal training or therapy appointment, you are welcome to come in early to use the gym before your session or to get in some more afterwards while utilizing the recovery tools in our wellness lounge here as well! At Recharge, we believe wellness, rehab, and fitness go together to make #youbetter.


Coaching

If you are looking to perform at your best, all aspects of your training need to be dialed in and synergistic.  Our coaches build a sport-specific training program designed with each individual athletes needs and goals in mind…no cookie-cutter, one-size-fits-all training plans here!

Our coaches will create your own training schedule that will have you peaking at the right time in order to have your best performance when it matters most…taking into account your life obligations, specific training and rehab/prehab needs, as well as both your long-term and short-term goals. From basic training plans to complete coaching packages, we have many options available to help you meet your goals.

Contact us to schedule your first coaching consultation ~ request a coaching plan, email info@rechargesport.com, or call 541.306.6541. 


Meet Our Coaches & Personal Trainers

Strength & Conditioning, Power Lifting, Youth Sports Programs, Mobility and Rehab by Teresa Coats

Multisport, Functional Strength, and Cycling Coaching by Cherie Touchette

Specificity, Running, Strength & Conditioning, and Biomechanics Training by Renee Metivier

Injury Prevention & Muscle Activation, Functional and Sport-Specific Training by Tim Monaco

Flexibility, Yoga, Form and Function Training by Janessa Wells