Recovery Science

Working out won’t get you stronger.
Recovery from your workout makes you stronger.

This is an often overlooked concept by many athletes.  The quicker and more complete your recovery process is, the more your performance will improve…increasing your overall enjoyment in your training and your life.  To find out more behind the science and research, check out the links below.

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 Recovery in Training: The Essential Ingredient 

Recharge-Marker-small Recovery Techniques for Athletes

Recharge-Marker-small NormaTec: The Athlete’s Guide to Recovery

Recharge-Marker-small Hyperthermic Conditioning for Hypertrophy, Endurance and Neurogenesis