Sauna for Recovery

Sauna for Recovery

📅February 13th, 2014, 01:50

We all love the full spectrum infrared sauna to warm up after an outdoor workout on a cold day, but do you know why it’s a beneficial part of your athletic recovery? Or how it can be used depending on what your body needs on different days?

From detoxification to relaxation, Aaron Zack (co-owner of Sunlighten Sauna) talks about design and benefits of the sauna for recovery.

How will you incorporate the sauna in to your recovery plan?