Tag "Active recovery"

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Active Recovery Tips for Better Performance

Active Recovery Tips for Better Performance

When you think about athletic recovery, what comes to mind? Most people would say resting, relaxing, eating...the list goes on and on. Those answers are correct, but you can get more out of your rest and relaxation while giving your body the physical and mental break it needs. Your recovery [...]

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How to: Active-Isolated Stretching

How to: Active-Isolated Stretching

What is Active-Isolated Stretching (AIS)? According to Jim and Phil Wharton (who wrote the book on AIS…literally), Active-Isolated Stretching is a method of muscle and fascia lengthening that works with your body’s physiology to safely improve your dynamic and effective flexibility. I had the distinct pleasure of working and training with [...]

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