Tag "athlete"

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NEW: Friday Group Run + Optional Workout!

NEW: Friday Group Run + Optional Workout!

The days are getting hotter, so we've decided to move our Friday group run from noon to 7:45am so that we can beat the heat during the summer! We'll meet at Recharge at 7:45am and head out for a 45-60 min group run on the Deschutes River Trail, with an optional [...]

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How to Bounce Back After Injury or Disappointment

How to Bounce Back After Injury or Disappointment

We've all been there: months spent training for an event, only to be disappointed with your result. Or maybe you've poured your heart into something and ended up injured before you ever made it to the start? If it hasn't happened yet, it's likely that it will happen at some point [...]

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Do Compression Socks Really Work?

Do Compression Socks Really Work?

We've all had speculation on whether or not our fancy For many years the general consensus among athletes was that they do work, and are beneficial. But there was always someone who would say that there isn't any significant scientific evidence that proves they work or that it was only [...]

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How to Perform A Proper Deadlift

How to Perform A Proper Deadlift

Have you ever used a trap bar instead of an Olympic bar to perform a deadlift? This week's Friday performance tip is a tutorial on utilizing a trap bar for proper deadlift form. Deadlifts are an excellent way for athletes of all types to build strength in posterior chain muscles, including: [...]

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How to Write a Training Program

How to Write a Training Program

As athletes, we all have different abilities and goals, which means our training plans are going to be written differently. That being said, training programs should still have the same basic structure with different cycles written out to help build your aerobic base and endurance, strength, power, prepare specifically and peak [...]

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