Tag "athletes"

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How to Write a Training Program

How to Write a Training Program

As athletes, we all have different abilities and goals, which means our training plans are going to be written differently. That being said, training programs should still have the same basic structure with different cycles written out to help build your aerobic base and endurance, strength, power, prepare specifically and peak [...]

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What Are the Benefits of Acupuncture for Athletes?

What Are the Benefits of Acupuncture for Athletes?

Have you ever considered utilizing acupuncture as part of your maintenance and/or recovery plan? The benefits of acupuncture have long been known to help relax and restore muscle groups, but what are the direct benefits of acupuncture for athletes? We firmly believe in including acupuncture as part of our regular routine, which [...]

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Sauna for Recovery

Sauna for Recovery

We all love the full spectrum infrared sauna to warm up after an outdoor workout on a cold day, but do you know why it's a beneficial part of your athletic recovery? Or how it can be used depending on what your body needs on different days? From detoxification to relaxation, [...]

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