Tag "better performance"

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Mental Toughness for Athletes

Mental Toughness for Athletes

How do you get the most out of yourself when training or competing? Our professional runner/Recharge owner Renee Metivier shares her thoughts and some personal experience as we ponder... What helps you dig deep when you feel like you have nothing more to give? What can enable you to transcend expectations from both yourself [...]

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Keep Doing What You love!

Keep Doing What You love!

Erin Felder of Bend knows how to fill her day. The wife and mother of two works as festival director for the Bend A Capella Festival at Tower Theatre, serves as a business manager for a few longtime clients and teaches ballet at a local studio. Still, amidst the busyness [...]

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Active Recovery Tips for Better Performance

Active Recovery Tips for Better Performance

When you think about athletic recovery, what comes to mind? Most people would say resting, relaxing, eating...the list goes on and on. Those answers are correct, but you can get more out of your rest and relaxation while giving your body the physical and mental break it needs. Your recovery [...]

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