Tag "consistent training"

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Winter Motivation!

Winter Motivation!

It’s that time of year again; when the snow is falling, it is colder, and the days are filled with unpredictable weather. Winter is by far the easiest time to lose motivation in your training, but fear not, there are ways to stay motivated and fine-tune your fitness by working on your [...]

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Strength Training: Improve Power, Efficiency, and Health

Strength Training: Improve Power, Efficiency, and Health

Recharge's strength and conditioning coaches and Focus's physical therapists teamed up to give an amazing presentation last week on why strength training is so important for endurance athletes in order to improve power, efficiency, and health.  Endurance athletes need to do more than just run, ride or swim. Strength training can help eliminate [...]

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Why Consistent Training Is Important

Why Consistent Training Is Important

What defines consistent training? Some may consider this just getting out the door every morning and working out with the same routine every day. Although this is a very consistent plan, it is not the kind of training consistency that is required of anyone if they want to see themselves improve. A [...]

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