Tag "cycling"

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Active Recovery Tips for Better Performance

Active Recovery Tips for Better Performance

When you think about athletic recovery, what comes to mind? Most people would say resting, relaxing, eating...the list goes on and on. Those answers are correct, but you can get more out of your rest and relaxation while giving your body the physical and mental break it needs. Your recovery [...]

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Find Your Power Threshold Test

Find Your Power Threshold Test

Want to know a key metrics for your cycling training so that you can more confidently prepare for upcoming events? Our indoor cycling instructor/triathlon coach extraordinaire Cherie Touchette is offering a "Find Your Power" threshold test special for the summer months! For only $18/test (or FREE with the purchase of a new 8-week [...]

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Why Indoor Training Is Important Year-Round

Why Indoor Training Is Important Year-Round

It's easy to stay indoors in the winter when the temperatures drop and the snow is falling, but as the days get warmer and longer we tend to want to take all of our training outdoors. While we definitely agree that soaking up the perfect summer weather is the right [...]

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Workout Wednesday: Dynamic Walking Drills

Workout Wednesday: Dynamic Walking Drills

It's Workout Wednesday! After a long workout, your muscles can get stiff very quickly... We’ve all learned a few basic stretches over the years, but conflicting research on how to properly stretch and how long to hold each stretch can get confusing. These walking drills are dynamic and functional, yet gentle and [...]

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Short-Long-Short Hill Workout

Short-Long-Short Hill Workout

This hill workout is designed to tap into your VO2 max and Lactate threshold. The workout will start with the shorter and faster repeats, then move to the longer section and then finish with more of the faster repeats. Shorter Hill Repeats This portion of the workout will help improve your VO2 [...]

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Cascade Cycling Classic

Cascade Cycling Classic

Have you noticed that there are more cyclists out on the streets of Bend than normal?? It's Cascade Cycling Classic week this week and we're soooooo excited! To support our members and friends that are racing this week, we'll be open until 6 on Friday July 19th to give our [...]

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