Tag "endurance"

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Stephanie Howe: Fantasizing & Reflecting

Stephanie Howe: Fantasizing & Reflecting

Fantasizing & Reflecting  by: Stephanie Howe, Recharge Athlete ! Related Articles: How to Bounce Back After Injury or Disappointment Why a Balanced Diet is Important for Athletes Sports Nutrition and Endurance Coaching with Stephanie Howe Western States 100 Endurance Training How to Fall in Love with your Sport (Again)   [...]

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Introducing Strength and Conditioning with Joey Jacinto

Introducing Strength and Conditioning with Joey Jacinto

As athletes, getting faster and performing better is the ultimate goal in almost everything we do. Whether your focus is competing against yourself and your personal best, or competing against others to win a competition, strength training is the missing component in many training plans - particularly for endurance athletes. As we [...]

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The Importance of Anaerobic Threshold Workouts

The Importance of Anaerobic Threshold Workouts

Have you ever overheard other people talking about threshold training and wondered what exactly this type of training really meant?  What is the importance of anaerobic threshold workouts?  Has your coach or trainer given you these types of workouts, but the exact goal of the workout was lost in translation? [...]

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Sauna Use to Increase Athletic Performance

Sauna Use to Increase Athletic Performance

Ever wonder exactly how you benefit from spending time in our sauna? We recently came across this video from Dr. Rhonda Patrick that explains some of the benefits perfectly. If you don't have time for the video or prefer a quick read to listening, there's a short conclusion of the video and [...]

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