Tag "Exercise"

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Exercise for Cancer Patients: BMC Vitality Fitness Program

Exercise for Cancer Patients: BMC Vitality Fitness Program

Being diagnosed with cancer can be incredibly scary and overwhelming - both for the patient and their loved ones. Though cancer itself is scary, research over the past few years has come a long way in helping us treat the illness. In addition to treatment, we're also starting to understand better strategies [...]

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Single Leg Stabilization

Single Leg Stabilization

Inequalities between each side of your body are common and often lead to injuries which can continue to keep plaguing you if you don't get to the root of the problem. A good way to diagnose and correct weakness in one side of the body that may be leading to unwanted compensation patterns [...]

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Should You Exercise While You’re Sick?

Should You Exercise While You’re Sick?

We've all been there. You've been training hard for your next big event when suddenly you wake up with some kind of sickness. When training has been going well, the last thing you wanted to happen is to get sick. What do you do? Continue with your training schedule and [...]

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