Tag "full spectrum infrared sauna"

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Infrared Sauna? Cuz Science, That’s Why!

Infrared Sauna? Cuz Science, That’s Why!

Why Infrared Sauna? Cuz science, that's why! Leaving aside the anecdotal “it feels really freaking good,” let’s dive into some of the fascinating science that this wonderful tool provides. Since we’re all active individuals here driven to reach individual goals, we’ll start with the performance enhancing benefits of hyperthermic conditioning (sounds [...]

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Infrared Sauna to Increase Workout Benefits

Infrared Sauna to Increase Workout Benefits

For this week's Blog post, we focus on the Infrared Sauna and ways to increase performance and health benefits by incorporating sauna-use as part of your training. The sauna has been around and utilized for a long time to promote relaxation and detoxification, but many people are unaware of all the [...]

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Sauna for Recovery

Sauna for Recovery

We all love the full spectrum infrared sauna to warm up after an outdoor workout on a cold day, but do you know why it's a beneficial part of your athletic recovery? Or how it can be used depending on what your body needs on different days? From detoxification to relaxation, [...]

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