Tag "gym"

THIS IS OUR BLOG
Summer Special!

Summer Special!

School is out, the snow is mostly gone from the mountains, and summer adventure awaits! To celebrate the summer months, and give you something to do with all of your extra time (summer break, extra hours of daylight, staycation, etc.) we've got two special packages available for you to purchase this summer. Your [...]

by Read More
Introducing Strength and Conditioning with Joey Jacinto

Introducing Strength and Conditioning with Joey Jacinto

As athletes, getting faster and performing better is the ultimate goal in almost everything we do. Whether your focus is competing against yourself and your personal best, or competing against others to win a competition, strength training is the missing component in many training plans - particularly for endurance athletes. As we [...]

by Read More
How and Why to Do a Front Squat

How and Why to Do a Front Squat

Spending time in the gym is beneficial for all athletes, no matter what your final goal is. We talked about why strength training is valuable for endurance athletes earlier this week on our blog, so naturally this week's performance training tip takes it to the gym with how to do a front [...]

by Read More
The Coolest Gym In Town!

The Coolest Gym In Town!

We might be slightly biased, but we've spent months comparing different makes, models, and types of equipment to assemble our brand new Olympic style gym! Since you know everything we do is backed with our mission to make you a better athlete, you can rest assured knowing that we've built our [...]

by Read More