Tag "Heat training"

THIS IS OUR BLOG
Beat the Heat this Summer!

Beat the Heat this Summer!

We all love sunny summer weather, right? Think shorts, swimsuits, picnics, outdoor festivals, and longer days. Unfortunately for us athletes, that "awesome sunny weather" can make things a bit toasty in the summer and in turn make training more difficult. Exercising in the heat puts extra stress on the body, and [...]

by Read More
Infrared Sauna to Increase Workout Benefits

Infrared Sauna to Increase Workout Benefits

For this week's Blog post, we focus on the Infrared Sauna and ways to increase performance and health benefits by incorporating sauna-use as part of your training. The sauna has been around and utilized for a long time to promote relaxation and detoxification, but many people are unaware of all the [...]

by Read More