Tag "increase performance"

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Infrared Sauna? Cuz Science, That’s Why!

Infrared Sauna? Cuz Science, That’s Why!

Why Infrared Sauna? Cuz science, that's why! Leaving aside the anecdotal “it feels really freaking good,” let’s dive into some of the fascinating science that this wonderful tool provides. Since we’re all active individuals here driven to reach individual goals, we’ll start with the performance enhancing benefits of hyperthermic conditioning (sounds [...]

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Better Running Form: Injury Prevention And Performance

Better Running Form: Injury Prevention And Performance

Recharge recently hosted an awesome running form clinic with the Deschutes Mulitsport Club featuring Dave Cieslowski, physical therapist extraordinaire from Focus Physical Therapy. During the clinic, the attendees learned a lot and even got to participate in some eye opening exercises that questioned what they knew about muscle activation and [...]

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