Tag "injury reduction"

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Strength Training: Improve Power, Efficiency, and Health

Strength Training: Improve Power, Efficiency, and Health

Recharge's strength and conditioning coaches and Focus's physical therapists teamed up to give an amazing presentation last week on why strength training is so important for endurance athletes in order to improve power, efficiency, and health.  Endurance athletes need to do more than just run, ride or swim. Strength training can help eliminate [...]

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