Tag "mental toughness"

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Mental Toughness for Athletes

Mental Toughness for Athletes

How do you get the most out of yourself when training or competing? Our professional runner/Recharge owner Renee Metivier shares her thoughts and some personal experience as we ponder... What helps you dig deep when you feel like you have nothing more to give? What can enable you to transcend expectations from both yourself [...]

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Mindset and Performance Workshop

Mindset and Performance Workshop

The greatest tool an athlete has is the mind. The brain, the wonderful organ that regulates your breathing, controls your beating heart, and manages the rest your body, is at the core of all successful sports performance. Everybody knows that talent and physical skill play an important role in every athlete success, [...]

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Stephanie Howe: Fantasizing & Reflecting

Stephanie Howe: Fantasizing & Reflecting

Fantasizing & Reflecting  by: Stephanie Howe, Recharge Athlete ! Related Articles: How to Bounce Back After Injury or Disappointment Why a Balanced Diet is Important for Athletes Sports Nutrition and Endurance Coaching with Stephanie Howe Western States 100 Endurance Training How to Fall in Love with your Sport (Again)   [...]

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