Tag "Nutrition"

THIS IS OUR BLOG
Healthy Recipe | Pomegranate Torte with Cacao-Almond Crust

Healthy Recipe | Pomegranate Torte with Cacao-Almond Crust

Finding a healthy recipe that tastes great while being good for you is sometimes hard to do or involves many complicated steps. Recharge's nutritionist and endurance coach (and top ranked ultrarunner!), Stephanie Howe, Ph.D. shares a special treat that has nutrient-packed ingredients and is easy to prepare as a healthy dessert, [...]

by Read More
Why A Balanced Diet Is Important for Athletes

Why A Balanced Diet Is Important for Athletes

Ever feel confused as the foods that were "healthy" for you to eat one day suddenly weren't the next day? New fad diets seem to pop up every other week or so. One week carbs are bad. The next week, carbs are good and protein is bad. Two weeks later [...]

by Read More
Introducing Sports Nutrition and Endurance Coaching with Stephanie Howe

Introducing Sports Nutrition and Endurance Coaching with Stephanie Howe

Photo credit: Tim Kemple On our quest to make Recharge the ultimate one-stop community for Central Oregon athletes, we've got another exciting announcement to make as we continue to grow and expand!! If you've been at the finish line of Pole Pedal Paddle in recent years or kept an eye on the ultra [...]

by Read More
Nutrition for Athletes

Nutrition for Athletes

As athletes, I think we can all agree that we love food. Most of us start thinking about the next meal right after we've just finished one. There's no question that we focus on food when we are training and racing a lot. But nutrition for athletes is even more [...]

by Read More
  • New Hours + 15% Off EVERYTHING + Updates!
  • New Hours + 15% Off EVERYTHING + Updates!
  • New Hours + 15% Off EVERYTHING + Updates!

New Hours + 15% Off EVERYTHING + Updates!

Big thank you to everyone who joined us Saturday night for our grand re-opening party! We were thrilled to finally celebrate new partnerships, new team members, and our long anticipated move in to the brand new space! We're in the same building, 550 SW Industrial Way, but two doors down in [...]

by Read More
Two Workouts in One Day??

Two Workouts in One Day??

When in comes to my hard workout days, I like to get all of the hard work done on that day. That includes core and strength work along with my running workout sessions. I find that my recovery is inhibited if I have a hard track workout on one day [...]

by Read More