Tag "overtraining"

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Stephanie Howe: Fantasizing & Reflecting

Stephanie Howe: Fantasizing & Reflecting

Fantasizing & Reflecting  by: Stephanie Howe, Recharge Athlete ! Related Articles: How to Bounce Back After Injury or Disappointment Why a Balanced Diet is Important for Athletes Sports Nutrition and Endurance Coaching with Stephanie Howe Western States 100 Endurance Training How to Fall in Love with your Sport (Again)   [...]

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Relaxing at High Intensity to Maximize Your Workout

Relaxing at High Intensity to Maximize Your Workout

This week's workout post is a very special guest post from our local elite trail runner Mario Mendoza! If you're ever out on any of our local trails (as most of you are!), it's likely you've seen him out there. This week, Mario shows tips on relaxing during high intensity workouts [...]

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