Tag "performance training"

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High Performance Core Training

High Performance Core Training

For this week's performance training tip, we have compiled a great ancillary workout that combines a few of our favorite dynamic core exercises as a supplement to your training regime.  This workout will only take around 5-15 minutes to complete depending on how many rounds you finish (we suggest 1-3 [...]

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Performance Training: Kettlebell Turkish Get-Ups

Performance Training: Kettlebell Turkish Get-Ups

For this week's performance training tip, Renee Metivier Baillie demonstrates how to properly execute Turkish Get-Ups using a kettlebell...one of her favorite total body functional strength exercises for any type of athlete that engages all the muscles of the core! Always focus on proper form, especially keeping your arm locked out [...]

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  • New Hours + 15% Off EVERYTHING + Updates!
  • New Hours + 15% Off EVERYTHING + Updates!
  • New Hours + 15% Off EVERYTHING + Updates!

New Hours + 15% Off EVERYTHING + Updates!

Big thank you to everyone who joined us Saturday night for our grand re-opening party! We were thrilled to finally celebrate new partnerships, new team members, and our long anticipated move in to the brand new space! We're in the same building, 550 SW Industrial Way, but two doors down in [...]

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