Tag "running"

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Press On: Moving Lives Thru Cancer

Press On: Moving Lives Thru Cancer

Recharge was excited to continue what the Press On event started four years ago. A passionate team wanting to create an event that celebrated the positive role our amazing Central Oregon lifestyle plays in cancer survivorship - from pre/rehabilitation and prevention to creating mental strength, focus, and general happiness. ENTER NOW! When [...]

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Beat the Heat this Summer!

Beat the Heat this Summer!

We all love sunny summer weather, right? Think shorts, swimsuits, picnics, outdoor festivals, and longer days. Unfortunately for us athletes, that "awesome sunny weather" can make things a bit toasty in the summer and in turn make training more difficult. Exercising in the heat puts extra stress on the body, and [...]

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Pump The Brakes: Why Training Breaks Are Important

Pump The Brakes: Why Training Breaks Are Important

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Bendistillery 3K Cross Country Race

Bendistillery 3K Cross Country Race

For runners, fall brings to mind one thing: cross country season! Crisp cool air, changing of the seasons, and epic courses that take you up, around, and over hills and obstacles. We're so excited to announce that we're hosting a 3k cross country race at Bendistillery on September 12th as part of their [...]

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Yoga for Trail Runners and Hikers

Yoga for Trail Runners and Hikers

"The mountains are calling and I must go." - John Muir We love playing on Central Oregon trails, and find ourselves out exploring even more in the summer when the snow is gone and the sunshine is abundant. With the USA Mountain Running Championships just around the corner, and many weeks of [...]

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USA Mountain Running Championships Coming to Bend, OR!

USA Mountain Running Championships Coming to Bend, OR!

Did you know the USA Mountain Running National Championships are coming to Bend this summer??? It's true, one of our favorite trail/ultra runners Max King is taking the lead on this event and we can't wait! What are the mountain running championships you ask? Some have lovingly nicknamed it "Max's Mountain [...]

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Why Indoor Training Is Important Year-Round

Why Indoor Training Is Important Year-Round

It's easy to stay indoors in the winter when the temperatures drop and the snow is falling, but as the days get warmer and longer we tend to want to take all of our training outdoors. While we definitely agree that soaking up the perfect summer weather is the right [...]

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Workout Wednesday: Dynamic Walking Drills

Workout Wednesday: Dynamic Walking Drills

It's Workout Wednesday! After a long workout, your muscles can get stiff very quickly... We’ve all learned a few basic stretches over the years, but conflicting research on how to properly stretch and how long to hold each stretch can get confusing. These walking drills are dynamic and functional, yet gentle and [...]

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Short-Long-Short Hill Workout

Short-Long-Short Hill Workout

This hill workout is designed to tap into your VO2 max and Lactate threshold. The workout will start with the shorter and faster repeats, then move to the longer section and then finish with more of the faster repeats. Shorter Hill Repeats This portion of the workout will help improve your VO2 [...]

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Finding Traction Inspiration

Finding Traction Inspiration

Have you ever been so passionate about something that you knew no matter what challenges you met to get there, nothing would stand in your way? Or ever had a cause you felt so strongly about supporting, that keeping it in the back of your mind allowed you to reach goals [...]

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