Tag "running"

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Pick-Me-Up Track Workout

Pick-Me-Up Track Workout

Now that the weather has cleared and it has warmed up a bit (for now), we can get back to some normal training. So we are going to take advantage of the good footing and get some faster/high quality running in. This week's workout is track oriented and will focus [...]

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Weekly Workout

Weekly Workout

This week's workout is designed to work with the winter weather that has been hitting many of us hard already. It can be done on a shorter stretch of clear pavement or even on the treadmill. This ladder workout is designed to mix in threshold work and speed to keep [...]

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The “Cool Down”

The “Cool Down”

All athletes have been told at some point in their lives how important cooling down after a workout is. But what are the actual reasons why it is important? Well, here's the scoop: A cool-down is just as important as a warm-up. It is the first step you can take to [...]

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