Tag "sauna"

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Infrared Sauna? Cuz Science, That’s Why!

Infrared Sauna? Cuz Science, That’s Why!

Why Infrared Sauna? Cuz science, that's why! Leaving aside the anecdotal “it feels really freaking good,” let’s dive into some of the fascinating science that this wonderful tool provides. Since we’re all active individuals here driven to reach individual goals, we’ll start with the performance enhancing benefits of hyperthermic conditioning (sounds [...]

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Western States 100 Endurance Run Training

Western States 100 Endurance Run Training

How do you train for the Western States 100...a 100-mile race with 18,000 feet of climbing and 32,000 feet of descending in temperatures that could top out well over 100 degrees? Besides running up our local mountains and doing misery ridge repeats, how do you prepare for sustained efforts in hot [...]

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Sauna Use to Increase Athletic Performance

Sauna Use to Increase Athletic Performance

Ever wonder exactly how you benefit from spending time in our sauna? We recently came across this video from Dr. Rhonda Patrick that explains some of the benefits perfectly. If you don't have time for the video or prefer a quick read to listening, there's a short conclusion of the video and [...]

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