Tag "sports nutrition"

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Healthy Recipe | Pomegranate Torte with Cacao-Almond Crust

Healthy Recipe | Pomegranate Torte with Cacao-Almond Crust

Finding a healthy recipe that tastes great while being good for you is sometimes hard to do or involves many complicated steps. Recharge's nutritionist and endurance coach (and top ranked ultrarunner!), Stephanie Howe, Ph.D. shares a special treat that has nutrient-packed ingredients and is easy to prepare as a healthy dessert, [...]

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Introducing Sports Nutrition and Endurance Coaching with Stephanie Howe

Introducing Sports Nutrition and Endurance Coaching with Stephanie Howe

Photo credit: Tim Kemple On our quest to make Recharge the ultimate one-stop community for Central Oregon athletes, we've got another exciting announcement to make as we continue to grow and expand!! If you've been at the finish line of Pole Pedal Paddle in recent years or kept an eye on the ultra [...]

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Healthy Recipe | Chocolate Date Truffles

Healthy Recipe | Chocolate Date Truffles

Recharge's co-owner and pro athlete, Renee Metivier Baillie, shares her favorite healthy recipe for chocolate date truffles that make a perfect pre- or post- workout snack as well as an amazing healthy dessert option! Healthy Recipe: Chocolate Date Truffles This tasty (and deceptively healthy) snack made primarily from dates and nuts is [...]

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Anti-Inflammatories: Good or Bad?

Anti-Inflammatories: Good or Bad?

So I have been guilty of this in the past: popping Aleve whenever my Achilles hurt or I felt overly sore after a workout.  Aleve is an anti-inflammatory, so I thought it would help my body recover and heal faster.  Well, after my long stay at the Olympic Training Center [...]

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