Tag "Sunlighten Sauna"

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Infrared Sauna to Increase Workout Benefits

Infrared Sauna to Increase Workout Benefits

For this week's Blog post, we focus on the Infrared Sauna and ways to increase performance and health benefits by incorporating sauna-use as part of your training. The sauna has been around and utilized for a long time to promote relaxation and detoxification, but many people are unaware of all the [...]

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Sauna Recovery

Sauna Recovery

How exactly does our full spectrum infrared sauna work? And what's the recovery benefit of sauna time? The simple act of sweating is one way the body regulates itself, allowing one to heal and remain healty. Sunlighten infrared saunas (like the mPulse we have here at Recharge) are designed to promote [...]

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Sauna for Recovery

Sauna for Recovery

We all love the full spectrum infrared sauna to warm up after an outdoor workout on a cold day, but do you know why it's a beneficial part of your athletic recovery? Or how it can be used depending on what your body needs on different days? From detoxification to relaxation, [...]

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