Tag "training plan"

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Pump The Brakes: Why Training Breaks Are Important

Pump The Brakes: Why Training Breaks Are Important

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Training with Purpose: More is Not Always Better!

Training with Purpose: More is Not Always Better!

Many people think going faster, doing more, or pushing harder is always better. But that is a recipe for training burnout and injuries, not to mention the toll it takes mentally when you aren't reaching your goals. Training with purpose means you specifically workout with your goals in mind. And if [...]

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Perfecting the Taper for Better Athletic Performance

Perfecting the Taper for Better Athletic Performance

Ah, the taper. You have been putting weeks and weeks into your training. You've made sacrifices, skipped social events in the name of fitness, and finally race day is almost here. You may have heard the expression the hay is in the barn, but there's still a few weeks of focus [...]

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Why Consistent Training Is Important

Why Consistent Training Is Important

What defines consistent training? Some may consider this just getting out the door every morning and working out with the same routine every day. Although this is a very consistent plan, it is not the kind of training consistency that is required of anyone if they want to see themselves improve. A [...]

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One Size Fits All Workout Plan

One Size Fits All Workout Plan

As athletes, we often condition ourselves over years of training to follow a very specific workout plan. Regardless of the sport you play or the event you're training for there are patterns in training that have worked for many, so we tend to stick to a one size fits all approach to [...]

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