Tag "training program"

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Work Smarter, Not Harder

Work Smarter, Not Harder

Multisport athletes definitely know a thing or two about balancing training, intensity, and goals while focusing on honing their fitness in the water, on the bike, as well as on the roads. For this week's blog, Recharge's triathlete and recovery specialist, Jake McDonald, shares insight from his own training and [...]

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Introducing Sports Nutrition and Endurance Coaching with Stephanie Howe

Introducing Sports Nutrition and Endurance Coaching with Stephanie Howe

Photo credit: Tim Kemple On our quest to make Recharge the ultimate one-stop community for Central Oregon athletes, we've got another exciting announcement to make as we continue to grow and expand!! If you've been at the finish line of Pole Pedal Paddle in recent years or kept an eye on the ultra [...]

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How to Write a Training Program

How to Write a Training Program

As athletes, we all have different abilities and goals, which means our training plans are going to be written differently. That being said, training programs should still have the same basic structure with different cycles written out to help build your aerobic base and endurance, strength, power, prepare specifically and peak [...]

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