Tag "training"

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The Workout/Race Plan

The Workout/Race Plan

Have you ever had a specific race plan get completely turned upside down during the race? Did it ruin your race and your day? Recharge team member, Jared Bassett, shares some of his personal experience and insight on the positives and negatives that come with detailed workout and race plans, and [...]

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Western States 100 Endurance Run Training

Western States 100 Endurance Run Training

How do you train for the Western States 100...a 100-mile race with 18,000 feet of climbing and 32,000 feet of descending in temperatures that could top out well over 100 degrees? Besides running up our local mountains and doing misery ridge repeats, how do you prepare for sustained efforts in hot [...]

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