Tag "winter training"

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Winter Motivation!

Winter Motivation!

It’s that time of year again; when the snow is falling, it is colder, and the days are filled with unpredictable weather. Winter is by far the easiest time to lose motivation in your training, but fear not, there are ways to stay motivated and fine-tune your fitness by working on your [...]

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The Importance of Off-Season Athletic Recovery

The Importance of Off-Season Athletic Recovery

Do you keep up with your rigorous recovery routine when the off-season comes around? Off-season athletic recovery may not be the first thing on your mind when training and competition falls lower on the priority list as we tend to think we don't need to focus on our body's athletic recovery as [...]

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Winter Training is Coming…

Winter Training is Coming…

Or maybe it's already here, based on the last week or so of weather in central Oregon! Our co-owner Austin Baillie shares some of his thoughts on having a sense of humor while dealing with what are sometimes trying winter training conditions. “Good judgment comes from experience, and experience comes from [...]

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