Tag "yoga"

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Yoga for Trail Runners and Hikers

Yoga for Trail Runners and Hikers

"The mountains are calling and I must go." - John Muir We love playing on Central Oregon trails, and find ourselves out exploring even more in the summer when the snow is gone and the sunshine is abundant. With the USA Mountain Running Championships just around the corner, and many weeks of [...]

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Active Recovery Tips for Better Performance

Active Recovery Tips for Better Performance

When you think about athletic recovery, what comes to mind? Most people would say resting, relaxing, eating...the list goes on and on. Those answers are correct, but you can get more out of your rest and relaxation while giving your body the physical and mental break it needs. Your recovery [...]

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Why Athletes Should Do Yoga

Why Athletes Should Do Yoga

Do you know you need a little more muscle flexibility, but don't want to go to a regular yoga class for fear that you won't understand what's happening or that your inflexible athlete body won't be able to keep up with everyone around you? While you don't need to be [...]

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Yoga for Athletes: Warm Up Flow

Yoga for Athletes: Warm Up Flow

As athletes, we are often intimidated by the idea of stepping on to a yoga mat in fear that tight muscles will keep us from being able to reach our full potential as yogis (and by that, we mean touch our toes)! :) Never fear, Recharge Yoga for Athletes is here [...]

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Yoga for Athletes: Inner + Outer Thigh Stretch

Yoga for Athletes: Inner + Outer Thigh Stretch

As athletes, it's important that we find the perfect balance between flexibility and strength to keep our bodies happy and competing at the highest level. Try these simple yoga stretches to maintain flexibility in your inner + outer thighs, hips, and lower back. Inner Thigh Stretch: Find a comfortable seat on the [...]

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Group Fitness Classes and Group Runs & Rides!!!

Group Fitness Classes and Group Runs & Rides!!!

Fall is coming and our new space is in the works, so we've decided to add a little more change to the air including a few brand new group fitness classes and a few schedule additions and updates! Newly added classes: Tuesday -----> Functional Strength with Renee Want to know the secret behind Renee's six [...]

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