Endurance Interval Training

Endurance Interval Training

📅November 16th, 2019, 13:50
Come train your VO2 max in this multi-modal, interval-based cardio class! Cycle, run, row – it’s your choice.
Why is VO2 max training important? It trains your body to take in and absorb as much oxygen as possible. And what’s so important about oxygen? It is used to convert fats, carbs and protein into usable fuel for your body.
In short: more O2 = more fuel conversion = increased performance. Improve endurance to be stronger and more efficient in all sport performance!
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