HIIT Conditioning

📅March 23rd, 2018, 17:18

HIIT Conditioning:

Specifically designed to increase conditioning and improve coordination while encouraging injury prevention. Think high-intensity interval training meets rehab and prehab. This is a power hour to get the maximum bang-for-your-buck during your lunch hour!

For those needing to improve cardio, heart health, and overall lean muscle mass – this class is for you. All muscle groups will be firing…and expect to lose some body fat as the intensity and conditioning is kicked up a notch! True HIIT involves metabolic conditioning with intense short bursts above 80% effort combined with less intense recovery intervals – burning more calories overall, providing improved athletic capacity and condition, as well as improved glucose metabolism!

Combine with Strength + Performance as well as Mechanics + Mobility small group classes to have an overall complete strength, power, mobility, and conditioning training routine focused on injury prevention and performance enhancement!