HITT Endurance

📅March 23rd, 2018, 17:18

HIIT Endurance:

Specifically designed to build endurance and improve coordination while encouraging injury prevention. Think high-intensity interval training meets rehab and prehab. This is a power hour to get the maximum bang-for-your-buck during your lunch hour!

For those needing to improve cardio, heart health, and overall lean muscle mass – this class is for you. All muscle groups will be firing…and expect to lose some body fat as the intensity and conditioning is kicked up a notch! 

Combine with Strength & Conditioning and Mechanics & Mobility small group classes to have an overall complete strength, mobility, and endurance training routine!