Kettlebells + Mechanics

Kettlebells + Mechanics

📅August 29th, 2019, 14:48

This hybrid class offers the complete package in one hour – Kettlebell Strength Circuits for 30 mins then Mechanics + Mobility for 30 mins! Increase fitness, overall conditioning, and endurance strength as well as move better, be more mobile, and activate all your muscles groups!

Our Small Group Classes are focused on correct form and proper progression to give you more than your generic group classes – with science-based training to reach goals faster and healthier than before. 

Spots are limited so book now to try out this hybrid class! #youbetter