Small Group Class Schedule

MonTueWedThuFriSatSun
6:00 am
7:00 am
9:00 am
9:15 am
9:45 am
10:00 am
12:00 pm
2:00 pm
4:15 pm
5:15 pm
6:15 pm

Click Here to Sign up for Small Group Training in Advance

Monday

  • Recharge Strength
    The goal of any strength program is to peak overall strength and power with a focus on performance goals and better health. This small group strength training is for you if you want to maximize your results with specific research backed strength training and functional movement while lessening your injury risks!
     
    Join the amazing team at Recharge, as we bring combine personal athletic and movement knowledge with research backed education in order to give you a strength routine focusing on proper form and sequencing in a motivating environment that is sure to have you performing at your best and get all your muscles firing properly! #youbetter
     
    with Renee Metivier 6:00 am to 7:00 am
  • Recharge Strength
    The goal of any strength program is to peak overall strength and power with a focus on performance goals and better health. This small group strength training is for you if you want to maximize your results with specific research backed strength training and functional movement while lessening your injury risks!
     
    Join the amazing team at Recharge, as we bring combine personal athletic and movement knowledge with research backed education in order to give you a strength routine focusing on proper form and sequencing in a motivating environment that is sure to have you performing at your best and get all your muscles firing properly! #youbetter
     
    with Renee Metivier 7:00 am to 8:00 am
  • Metabolic ConditioningMetabolic Conditioning: Specifically designed to increase VO2 Max and improve functional strength while encouraging injury prevention. Think high-intensity interval training meets rehab and prehab. This is a power hour to get the maximum bang-for-your-buck during your lunch hour! For those needing to improve cardio, heart health, and overall lean muscle mass - this class is for you. All muscle groups will be firing...and expect to lose some body fat as the intensity and conditioning is kicked up a notch! True HITT involves metabolic conditioning with intense short bursts above 80% effort combined with less intense recovery intervals - burning more calories overall, providing improved athletic capacity and condition, as well as improved glucose metabolism! Combine with Recharge Strength as well as Mechanics + Mobility and Indoor Cycling small group classes to have an overall complete strength, power, mobility, endurance, and conditioning training routine focused on injury prevention and performance enhancement! #youbetter with Renee Metivier 9:00 am to 9:45 am
  • Mechanics + MobilityMechanics + Mobility: Activate and lengthen muscles to prevent injuries, reduce muscle soreness and stress, and increase your range of motion. This class focuses on functional movement, core engagement, and biomechanics as well as specific mobility and flexibility in a class that is good for all types of athletes! Whether rehabbing an injury, needing to loosen stiff muscles, or learn proper form and alignment...this class is for everyone and should be a part of your weekly routine. Even more results when combined with our wellness lounge for optimal recovery and performance!!!  Whether overly stressed, working hard, coming back from injury, or making yourself bulletproof, this is a class designed specifically to help you adapt, recover, and rebuild stronger! with Renee Metivier 9:45 am to 10:30 am
  • Recharge Strength
    The goal of any strength program is to peak overall strength and power with a focus on performance goals and better health. This small group strength training is for you if you want to maximize your results with specific research backed strength training and functional movement while lessening your injury risks!
     
    Join the amazing team at Recharge, as we bring combine personal athletic and movement knowledge with research backed education in order to give you a strength routine focusing on proper form and sequencing in a motivating environment that is sure to have you performing at your best and get all your muscles firing properly! #youbetter
     
    with Renee Metivier 5:15 pm to 6:15 pm

Tuesday

  • Metabolic ConditioningMetabolic Conditioning: Specifically designed to increase VO2 Max and improve functional strength while encouraging injury prevention. Think high-intensity interval training meets rehab and prehab. This is a power hour to get the maximum bang-for-your-buck during your lunch hour! For those needing to improve cardio, heart health, and overall lean muscle mass - this class is for you. All muscle groups will be firing...and expect to lose some body fat as the intensity and conditioning is kicked up a notch! True HITT involves metabolic conditioning with intense short bursts above 80% effort combined with less intense recovery intervals - burning more calories overall, providing improved athletic capacity and condition, as well as improved glucose metabolism! Combine with Recharge Strength as well as Mechanics + Mobility and Indoor Cycling small group classes to have an overall complete strength, power, mobility, endurance, and conditioning training routine focused on injury prevention and performance enhancement! #youbetter with Teresa CoatsAs a strength and conditioning coach with extensive and diverse experience ranging from performance enhancement with elite tactical athletes to functional movement and clinical rehab/injury prevention specialization, Teresa strives to apply the best research-backed knowledge and philosophies in a fun, educational, and energetic fitness setting. Teresa has a wide range of experience as an Olympic weightlifter, snowboarder,  soccer player, swimmer, and as an NPC Figure Competitor. Teresa strives to create a positive and motivating environment by combining personal athletic and movement experience in a holistic, big-picture focus allowing the highest level of success and happiness for all clients.  

    Teresa Coats, M.S., CES, PES, TSAC-F

    Education:

    Master of Science: Exercise Science & Health Promotion | Performance Enhancement & Injury Prevention Bachelor of Science: Sports Management & Exercise Science

    Certifications:

    American Academy of Sports Medicine - (CPT) Certified Personal Trainer American Red Cross - First Aid/CPR/AED Infant, Children & Adult National Academy of Sports Medicine - (CES) Correctional Exercise Specialist National Academy of Sports Medicine - (CPT) Certified Personal Trainer National Academy of Sports Medicine - (PES) Performance Enhancement Specialist National Academy of Speed & Explosion - (CSS Level 2) Certified Speed Specialist National Strength & Conditioning Association - (TSAC-F) Tactical Strength & Conditioning- Facilitator SafeSport - Trained USA- Weightlifting - Level 1 Sports Performance Coach
    6:00 am to 7:00 am
  • Indoor CyclingWith the addition of an Indoor Cycling studio at Recharge, we are excited to offer specialized, small group cycling classes specific to form + function to enhance your outdoor ride.  This is a good way to add a fantastic, specifically designed cardio interval workout into your training schedule to really get your engine running!  Whether you have performance goals or fitness goals, our indoor cycling classes provide a workout great for all levels. And the Phantom Cycle Ops bikes provide a workout like no other emphasizing the entire pedal stroke for full muscle engagement to get more out of your sessions! Spots are limited, so be sure to reserve your spot here for our Indoor Cycling small group classes.    #youbetter with Renee Metivier 9:00 am to 10:30 am
  • Recharge Strength
    The goal of any strength program is to peak overall strength and power with a focus on performance goals and better health. This small group strength training is for you if you want to maximize your results with specific research backed strength training and functional movement while lessening your injury risks!
     
    Join the amazing team at Recharge, as we bring combine personal athletic and movement knowledge with research backed education in order to give you a strength routine focusing on proper form and sequencing in a motivating environment that is sure to have you performing at your best and get all your muscles firing properly! #youbetter
     
    with Joey JacintoJoey Jacinto 12:00 pm to 1:00 pm
  • Recharge Strength
    The goal of any strength program is to peak overall strength and power with a focus on performance goals and better health. This small group strength training is for you if you want to maximize your results with specific research backed strength training and functional movement while lessening your injury risks!
     
    Join the amazing team at Recharge, as we bring combine personal athletic and movement knowledge with research backed education in order to give you a strength routine focusing on proper form and sequencing in a motivating environment that is sure to have you performing at your best and get all your muscles firing properly! #youbetter
     
    with Renee Metivier 2:00 pm to 3:00 pm
  • Recharge Strength
    The goal of any strength program is to peak overall strength and power with a focus on performance goals and better health. This small group strength training is for you if you want to maximize your results with specific research backed strength training and functional movement while lessening your injury risks!
     
    Join the amazing team at Recharge, as we bring combine personal athletic and movement knowledge with research backed education in order to give you a strength routine focusing on proper form and sequencing in a motivating environment that is sure to have you performing at your best and get all your muscles firing properly! #youbetter
     
    with Teresa CoatsAs a strength and conditioning coach with extensive and diverse experience ranging from performance enhancement with elite tactical athletes to functional movement and clinical rehab/injury prevention specialization, Teresa strives to apply the best research-backed knowledge and philosophies in a fun, educational, and energetic fitness setting. Teresa has a wide range of experience as an Olympic weightlifter, snowboarder,  soccer player, swimmer, and as an NPC Figure Competitor. Teresa strives to create a positive and motivating environment by combining personal athletic and movement experience in a holistic, big-picture focus allowing the highest level of success and happiness for all clients.  

    Teresa Coats, M.S., CES, PES, TSAC-F

    Education:

    Master of Science: Exercise Science & Health Promotion | Performance Enhancement & Injury Prevention Bachelor of Science: Sports Management & Exercise Science

    Certifications:

    American Academy of Sports Medicine - (CPT) Certified Personal Trainer American Red Cross - First Aid/CPR/AED Infant, Children & Adult National Academy of Sports Medicine - (CES) Correctional Exercise Specialist National Academy of Sports Medicine - (CPT) Certified Personal Trainer National Academy of Sports Medicine - (PES) Performance Enhancement Specialist National Academy of Speed & Explosion - (CSS Level 2) Certified Speed Specialist National Strength & Conditioning Association - (TSAC-F) Tactical Strength & Conditioning- Facilitator SafeSport - Trained USA- Weightlifting - Level 1 Sports Performance Coach
    4:15 pm to 5:15 pm
  • MBSEF Group TrainingWe work closely with the Mount Bachelor Sports Education Foundation (MBSEF) to help their Nordic team get stronger, stay healthier, and be prepared to make national teams!! With a focus on proper form and activation specific to their goals, this training session helps high school athletes progress in their sport while preventing injuries. We are happy to have and support this local group in reaching their goals!!! Learning proper form and activation at an early age is important - contact MBSEF if you want to join this group! with Teresa CoatsAs a strength and conditioning coach with extensive and diverse experience ranging from performance enhancement with elite tactical athletes to functional movement and clinical rehab/injury prevention specialization, Teresa strives to apply the best research-backed knowledge and philosophies in a fun, educational, and energetic fitness setting. Teresa has a wide range of experience as an Olympic weightlifter, snowboarder,  soccer player, swimmer, and as an NPC Figure Competitor. Teresa strives to create a positive and motivating environment by combining personal athletic and movement experience in a holistic, big-picture focus allowing the highest level of success and happiness for all clients.  

    Teresa Coats, M.S., CES, PES, TSAC-F

    Education:

    Master of Science: Exercise Science & Health Promotion | Performance Enhancement & Injury Prevention Bachelor of Science: Sports Management & Exercise Science

    Certifications:

    American Academy of Sports Medicine - (CPT) Certified Personal Trainer American Red Cross - First Aid/CPR/AED Infant, Children & Adult National Academy of Sports Medicine - (CES) Correctional Exercise Specialist National Academy of Sports Medicine - (CPT) Certified Personal Trainer National Academy of Sports Medicine - (PES) Performance Enhancement Specialist National Academy of Speed & Explosion - (CSS Level 2) Certified Speed Specialist National Strength & Conditioning Association - (TSAC-F) Tactical Strength & Conditioning- Facilitator SafeSport - Trained USA- Weightlifting - Level 1 Sports Performance Coach
    6:15 pm to 7:15 pm

Wednesday

  • Recharge Strength
    The goal of any strength program is to peak overall strength and power with a focus on performance goals and better health. This small group strength training is for you if you want to maximize your results with specific research backed strength training and functional movement while lessening your injury risks!
     
    Join the amazing team at Recharge, as we bring combine personal athletic and movement knowledge with research backed education in order to give you a strength routine focusing on proper form and sequencing in a motivating environment that is sure to have you performing at your best and get all your muscles firing properly! #youbetter
     
    with Renee Metivier 6:00 am to 7:00 am
  • Recharge Strength
    The goal of any strength program is to peak overall strength and power with a focus on performance goals and better health. This small group strength training is for you if you want to maximize your results with specific research backed strength training and functional movement while lessening your injury risks!
     
    Join the amazing team at Recharge, as we bring combine personal athletic and movement knowledge with research backed education in order to give you a strength routine focusing on proper form and sequencing in a motivating environment that is sure to have you performing at your best and get all your muscles firing properly! #youbetter
     
    with Renee Metivier 7:00 am to 8:00 am
  • Recharge Strength
    The goal of any strength program is to peak overall strength and power with a focus on performance goals and better health. This small group strength training is for you if you want to maximize your results with specific research backed strength training and functional movement while lessening your injury risks!
     
    Join the amazing team at Recharge, as we bring combine personal athletic and movement knowledge with research backed education in order to give you a strength routine focusing on proper form and sequencing in a motivating environment that is sure to have you performing at your best and get all your muscles firing properly! #youbetter
     
    with Teresa CoatsAs a strength and conditioning coach with extensive and diverse experience ranging from performance enhancement with elite tactical athletes to functional movement and clinical rehab/injury prevention specialization, Teresa strives to apply the best research-backed knowledge and philosophies in a fun, educational, and energetic fitness setting. Teresa has a wide range of experience as an Olympic weightlifter, snowboarder,  soccer player, swimmer, and as an NPC Figure Competitor. Teresa strives to create a positive and motivating environment by combining personal athletic and movement experience in a holistic, big-picture focus allowing the highest level of success and happiness for all clients.  

    Teresa Coats, M.S., CES, PES, TSAC-F

    Education:

    Master of Science: Exercise Science & Health Promotion | Performance Enhancement & Injury Prevention Bachelor of Science: Sports Management & Exercise Science

    Certifications:

    American Academy of Sports Medicine - (CPT) Certified Personal Trainer American Red Cross - First Aid/CPR/AED Infant, Children & Adult National Academy of Sports Medicine - (CES) Correctional Exercise Specialist National Academy of Sports Medicine - (CPT) Certified Personal Trainer National Academy of Sports Medicine - (PES) Performance Enhancement Specialist National Academy of Speed & Explosion - (CSS Level 2) Certified Speed Specialist National Strength & Conditioning Association - (TSAC-F) Tactical Strength & Conditioning- Facilitator SafeSport - Trained USA- Weightlifting - Level 1 Sports Performance Coach
    9:00 am to 10:00 am
  • Recharge Strength
    The goal of any strength program is to peak overall strength and power with a focus on performance goals and better health. This small group strength training is for you if you want to maximize your results with specific research backed strength training and functional movement while lessening your injury risks!
     
    Join the amazing team at Recharge, as we bring combine personal athletic and movement knowledge with research backed education in order to give you a strength routine focusing on proper form and sequencing in a motivating environment that is sure to have you performing at your best and get all your muscles firing properly! #youbetter
     
    with Renee Metivier 5:15 pm to 6:15 pm

Thursday

  • Indoor CyclingWith the addition of an Indoor Cycling studio at Recharge, we are excited to offer specialized, small group cycling classes specific to form + function to enhance your outdoor ride.  This is a good way to add a fantastic, specifically designed cardio interval workout into your training schedule to really get your engine running!  Whether you have performance goals or fitness goals, our indoor cycling classes provide a workout great for all levels. And the Phantom Cycle Ops bikes provide a workout like no other emphasizing the entire pedal stroke for full muscle engagement to get more out of your sessions! Spots are limited, so be sure to reserve your spot here for our Indoor Cycling small group classes.    #youbetter with Renee Metivier 6:00 am to 7:00 am
  • Recharge Strength
    The goal of any strength program is to peak overall strength and power with a focus on performance goals and better health. This small group strength training is for you if you want to maximize your results with specific research backed strength training and functional movement while lessening your injury risks!
     
    Join the amazing team at Recharge, as we bring combine personal athletic and movement knowledge with research backed education in order to give you a strength routine focusing on proper form and sequencing in a motivating environment that is sure to have you performing at your best and get all your muscles firing properly! #youbetter
     
    with Joey JacintoJoey Jacinto 12:00 pm to 1:00 pm
  • Recharge Strength
    The goal of any strength program is to peak overall strength and power with a focus on performance goals and better health. This small group strength training is for you if you want to maximize your results with specific research backed strength training and functional movement while lessening your injury risks!
     
    Join the amazing team at Recharge, as we bring combine personal athletic and movement knowledge with research backed education in order to give you a strength routine focusing on proper form and sequencing in a motivating environment that is sure to have you performing at your best and get all your muscles firing properly! #youbetter
     
    with Renee Metivier 2:00 pm to 3:00 pm
  • Metabolic ConditioningMetabolic Conditioning: Specifically designed to increase VO2 Max and improve functional strength while encouraging injury prevention. Think high-intensity interval training meets rehab and prehab. This is a power hour to get the maximum bang-for-your-buck during your lunch hour! For those needing to improve cardio, heart health, and overall lean muscle mass - this class is for you. All muscle groups will be firing...and expect to lose some body fat as the intensity and conditioning is kicked up a notch! True HITT involves metabolic conditioning with intense short bursts above 80% effort combined with less intense recovery intervals - burning more calories overall, providing improved athletic capacity and condition, as well as improved glucose metabolism! Combine with Recharge Strength as well as Mechanics + Mobility and Indoor Cycling small group classes to have an overall complete strength, power, mobility, endurance, and conditioning training routine focused on injury prevention and performance enhancement! #youbetter with Teresa CoatsAs a strength and conditioning coach with extensive and diverse experience ranging from performance enhancement with elite tactical athletes to functional movement and clinical rehab/injury prevention specialization, Teresa strives to apply the best research-backed knowledge and philosophies in a fun, educational, and energetic fitness setting. Teresa has a wide range of experience as an Olympic weightlifter, snowboarder,  soccer player, swimmer, and as an NPC Figure Competitor. Teresa strives to create a positive and motivating environment by combining personal athletic and movement experience in a holistic, big-picture focus allowing the highest level of success and happiness for all clients.  

    Teresa Coats, M.S., CES, PES, TSAC-F

    Education:

    Master of Science: Exercise Science & Health Promotion | Performance Enhancement & Injury Prevention Bachelor of Science: Sports Management & Exercise Science

    Certifications:

    American Academy of Sports Medicine - (CPT) Certified Personal Trainer American Red Cross - First Aid/CPR/AED Infant, Children & Adult National Academy of Sports Medicine - (CES) Correctional Exercise Specialist National Academy of Sports Medicine - (CPT) Certified Personal Trainer National Academy of Sports Medicine - (PES) Performance Enhancement Specialist National Academy of Speed & Explosion - (CSS Level 2) Certified Speed Specialist National Strength & Conditioning Association - (TSAC-F) Tactical Strength & Conditioning- Facilitator SafeSport - Trained USA- Weightlifting - Level 1 Sports Performance Coach
    4:15 pm to 5:15 pm
  • Mechanics + MobilityMechanics + Mobility: Activate and lengthen muscles to prevent injuries, reduce muscle soreness and stress, and increase your range of motion. This class focuses on functional movement, core engagement, and biomechanics as well as specific mobility and flexibility in a class that is good for all types of athletes! Whether rehabbing an injury, needing to loosen stiff muscles, or learn proper form and alignment...this class is for everyone and should be a part of your weekly routine. Even more results when combined with our wellness lounge for optimal recovery and performance!!!  Whether overly stressed, working hard, coming back from injury, or making yourself bulletproof, this is a class designed specifically to help you adapt, recover, and rebuild stronger! with Renee Metivier 5:15 pm to 6:15 pm
  • MBSEF Group TrainingWe work closely with the Mount Bachelor Sports Education Foundation (MBSEF) to help their Nordic team get stronger, stay healthier, and be prepared to make national teams!! With a focus on proper form and activation specific to their goals, this training session helps high school athletes progress in their sport while preventing injuries. We are happy to have and support this local group in reaching their goals!!! Learning proper form and activation at an early age is important - contact MBSEF if you want to join this group! with Teresa CoatsAs a strength and conditioning coach with extensive and diverse experience ranging from performance enhancement with elite tactical athletes to functional movement and clinical rehab/injury prevention specialization, Teresa strives to apply the best research-backed knowledge and philosophies in a fun, educational, and energetic fitness setting. Teresa has a wide range of experience as an Olympic weightlifter, snowboarder,  soccer player, swimmer, and as an NPC Figure Competitor. Teresa strives to create a positive and motivating environment by combining personal athletic and movement experience in a holistic, big-picture focus allowing the highest level of success and happiness for all clients.  

    Teresa Coats, M.S., CES, PES, TSAC-F

    Education:

    Master of Science: Exercise Science & Health Promotion | Performance Enhancement & Injury Prevention Bachelor of Science: Sports Management & Exercise Science

    Certifications:

    American Academy of Sports Medicine - (CPT) Certified Personal Trainer American Red Cross - First Aid/CPR/AED Infant, Children & Adult National Academy of Sports Medicine - (CES) Correctional Exercise Specialist National Academy of Sports Medicine - (CPT) Certified Personal Trainer National Academy of Sports Medicine - (PES) Performance Enhancement Specialist National Academy of Speed & Explosion - (CSS Level 2) Certified Speed Specialist National Strength & Conditioning Association - (TSAC-F) Tactical Strength & Conditioning- Facilitator SafeSport - Trained USA- Weightlifting - Level 1 Sports Performance Coach
    6:15 pm to 7:15 pm

Friday

  • Recharge Strength
    The goal of any strength program is to peak overall strength and power with a focus on performance goals and better health. This small group strength training is for you if you want to maximize your results with specific research backed strength training and functional movement while lessening your injury risks!
     
    Join the amazing team at Recharge, as we bring combine personal athletic and movement knowledge with research backed education in order to give you a strength routine focusing on proper form and sequencing in a motivating environment that is sure to have you performing at your best and get all your muscles firing properly! #youbetter
     
    with Teresa CoatsAs a strength and conditioning coach with extensive and diverse experience ranging from performance enhancement with elite tactical athletes to functional movement and clinical rehab/injury prevention specialization, Teresa strives to apply the best research-backed knowledge and philosophies in a fun, educational, and energetic fitness setting. Teresa has a wide range of experience as an Olympic weightlifter, snowboarder,  soccer player, swimmer, and as an NPC Figure Competitor. Teresa strives to create a positive and motivating environment by combining personal athletic and movement experience in a holistic, big-picture focus allowing the highest level of success and happiness for all clients.  

    Teresa Coats, M.S., CES, PES, TSAC-F

    Education:

    Master of Science: Exercise Science & Health Promotion | Performance Enhancement & Injury Prevention Bachelor of Science: Sports Management & Exercise Science

    Certifications:

    American Academy of Sports Medicine - (CPT) Certified Personal Trainer American Red Cross - First Aid/CPR/AED Infant, Children & Adult National Academy of Sports Medicine - (CES) Correctional Exercise Specialist National Academy of Sports Medicine - (CPT) Certified Personal Trainer National Academy of Sports Medicine - (PES) Performance Enhancement Specialist National Academy of Speed & Explosion - (CSS Level 2) Certified Speed Specialist National Strength & Conditioning Association - (TSAC-F) Tactical Strength & Conditioning- Facilitator SafeSport - Trained USA- Weightlifting - Level 1 Sports Performance Coach
    6:00 am to 7:00 am
  • Recharge Strength
    The goal of any strength program is to peak overall strength and power with a focus on performance goals and better health. This small group strength training is for you if you want to maximize your results with specific research backed strength training and functional movement while lessening your injury risks!
     
    Join the amazing team at Recharge, as we bring combine personal athletic and movement knowledge with research backed education in order to give you a strength routine focusing on proper form and sequencing in a motivating environment that is sure to have you performing at your best and get all your muscles firing properly! #youbetter
     
    with Teresa CoatsAs a strength and conditioning coach with extensive and diverse experience ranging from performance enhancement with elite tactical athletes to functional movement and clinical rehab/injury prevention specialization, Teresa strives to apply the best research-backed knowledge and philosophies in a fun, educational, and energetic fitness setting. Teresa has a wide range of experience as an Olympic weightlifter, snowboarder,  soccer player, swimmer, and as an NPC Figure Competitor. Teresa strives to create a positive and motivating environment by combining personal athletic and movement experience in a holistic, big-picture focus allowing the highest level of success and happiness for all clients.  

    Teresa Coats, M.S., CES, PES, TSAC-F

    Education:

    Master of Science: Exercise Science & Health Promotion | Performance Enhancement & Injury Prevention Bachelor of Science: Sports Management & Exercise Science

    Certifications:

    American Academy of Sports Medicine - (CPT) Certified Personal Trainer American Red Cross - First Aid/CPR/AED Infant, Children & Adult National Academy of Sports Medicine - (CES) Correctional Exercise Specialist National Academy of Sports Medicine - (CPT) Certified Personal Trainer National Academy of Sports Medicine - (PES) Performance Enhancement Specialist National Academy of Speed & Explosion - (CSS Level 2) Certified Speed Specialist National Strength & Conditioning Association - (TSAC-F) Tactical Strength & Conditioning- Facilitator SafeSport - Trained USA- Weightlifting - Level 1 Sports Performance Coach
    7:00 am to 8:00 am
  • Recharge Strength
    The goal of any strength program is to peak overall strength and power with a focus on performance goals and better health. This small group strength training is for you if you want to maximize your results with specific research backed strength training and functional movement while lessening your injury risks!
     
    Join the amazing team at Recharge, as we bring combine personal athletic and movement knowledge with research backed education in order to give you a strength routine focusing on proper form and sequencing in a motivating environment that is sure to have you performing at your best and get all your muscles firing properly! #youbetter
     
    with Renee Metivier 9:00 am to 10:00 am
  • Metabolic ConditioningMetabolic Conditioning: Specifically designed to increase VO2 Max and improve functional strength while encouraging injury prevention. Think high-intensity interval training meets rehab and prehab. This is a power hour to get the maximum bang-for-your-buck during your lunch hour! For those needing to improve cardio, heart health, and overall lean muscle mass - this class is for you. All muscle groups will be firing...and expect to lose some body fat as the intensity and conditioning is kicked up a notch! True HITT involves metabolic conditioning with intense short bursts above 80% effort combined with less intense recovery intervals - burning more calories overall, providing improved athletic capacity and condition, as well as improved glucose metabolism! Combine with Recharge Strength as well as Mechanics + Mobility and Indoor Cycling small group classes to have an overall complete strength, power, mobility, endurance, and conditioning training routine focused on injury prevention and performance enhancement! #youbetter with Teresa CoatsAs a strength and conditioning coach with extensive and diverse experience ranging from performance enhancement with elite tactical athletes to functional movement and clinical rehab/injury prevention specialization, Teresa strives to apply the best research-backed knowledge and philosophies in a fun, educational, and energetic fitness setting. Teresa has a wide range of experience as an Olympic weightlifter, snowboarder,  soccer player, swimmer, and as an NPC Figure Competitor. Teresa strives to create a positive and motivating environment by combining personal athletic and movement experience in a holistic, big-picture focus allowing the highest level of success and happiness for all clients.  

    Teresa Coats, M.S., CES, PES, TSAC-F

    Education:

    Master of Science: Exercise Science & Health Promotion | Performance Enhancement & Injury Prevention Bachelor of Science: Sports Management & Exercise Science

    Certifications:

    American Academy of Sports Medicine - (CPT) Certified Personal Trainer American Red Cross - First Aid/CPR/AED Infant, Children & Adult National Academy of Sports Medicine - (CES) Correctional Exercise Specialist National Academy of Sports Medicine - (CPT) Certified Personal Trainer National Academy of Sports Medicine - (PES) Performance Enhancement Specialist National Academy of Speed & Explosion - (CSS Level 2) Certified Speed Specialist National Strength & Conditioning Association - (TSAC-F) Tactical Strength & Conditioning- Facilitator SafeSport - Trained USA- Weightlifting - Level 1 Sports Performance Coach
    12:00 pm to 1:00 pm

Saturday

  • Metabolic ConditioningMetabolic Conditioning: Specifically designed to increase VO2 Max and improve functional strength while encouraging injury prevention. Think high-intensity interval training meets rehab and prehab. This is a power hour to get the maximum bang-for-your-buck during your lunch hour! For those needing to improve cardio, heart health, and overall lean muscle mass - this class is for you. All muscle groups will be firing...and expect to lose some body fat as the intensity and conditioning is kicked up a notch! True HITT involves metabolic conditioning with intense short bursts above 80% effort combined with less intense recovery intervals - burning more calories overall, providing improved athletic capacity and condition, as well as improved glucose metabolism! Combine with Recharge Strength as well as Mechanics + Mobility and Indoor Cycling small group classes to have an overall complete strength, power, mobility, endurance, and conditioning training routine focused on injury prevention and performance enhancement! #youbetter with Renee Metivier 9:15 am to 10:00 am
  • Mechanics + MobilityMechanics + Mobility: Activate and lengthen muscles to prevent injuries, reduce muscle soreness and stress, and increase your range of motion. This class focuses on functional movement, core engagement, and biomechanics as well as specific mobility and flexibility in a class that is good for all types of athletes! Whether rehabbing an injury, needing to loosen stiff muscles, or learn proper form and alignment...this class is for everyone and should be a part of your weekly routine. Even more results when combined with our wellness lounge for optimal recovery and performance!!!  Whether overly stressed, working hard, coming back from injury, or making yourself bulletproof, this is a class designed specifically to help you adapt, recover, and rebuild stronger! with Renee Metivier 10:00 am to 11:00 am