Recharge Class Schedule

MonTueWedThuFriSatSun
6:00 am
8:00 am
9:00 am
10:00 am
12:00 pm
2:00 pm
4:30 pm
5:30 pm
6:15 pm

Click Here to Sign up for

LIVE ONLINE OR GYM CLASSES

In a small group training, we will bring you through workouts that are specifically designed to maximize the effectiveness of your workout and help eliminate your weaknesses. Our trainers will utilize the skills they have learned while working with a wide range of athletes of all abilities to bring you through a workout proven to provide results…motivating you each step of the way!

Because everything is better with company – and by keeping our classes small…we can focus on your needs and goals in an encouraging environment with accountability, proper technique, and inspiration.

And remember you can always try your first class FREE – just create your account on Mindbody above and sign our waiver. And don’t hesitate to contact us at info@rechargesport.com for more information or to try your first class!

*To stay socially conscious during the coronavirus, small group classes in our gym will be held with an attention to social distancing with masks required indoors. We also offer live online streaming classes to better serve the community during this time. We are health-focused first and foremost! After registering for any online class, the ZOOM meeting ID and password will be emailed to participants 15 mins before each class start time. Recordings available if want to do the class at a different time – still sign up, and we will email you the recording if you don’t make it! 🙂

Monday

  • Recharge Strength
    The goal of any strength program is to peak overall strength and power with a focus on performance goals and better health. This small group strength training is for you if you want to maximize your results with specific research backed strength training and functional movement while lessening your injury risks!
     
    Join the amazing team at Recharge, as we bring combine personal athletic and movement knowledge with research backed education in order to give you a strength routine focusing on proper form and sequencing in a motivating environment that is sure to have you performing at your best and get all your muscles firing properly! #youbetter
     
    with Mark Daugherty

    Meet Strength Coach Mark Daugherty

    Mark Daugherty has advanced certifications in olympic lifts, gymnastics, strength and conditioning, and mobility as well as Crossfit Level 1 coaching credentials. With decades of experience, Mark has been helping athletes from all levels reach goals from fitness to rehab to athlete performance goals.  "There is great satisfaction in watching the lives of our athletes transform right before our eyes. I believe we are on the front line of health and wellness providing the facility and training to dramatically improve the lives of everyone who is part of our community." Marks' encouraging nature and thoughtfulness to his clients help clients stay inspired and motivated while reaching for goals they never thought possible - join him for a small group class or book a personal training session with him to rehab or perform stronger than ever! Email us at info@rechargesport.com or click below:
    6:00 am to 7:00 am
  • Recharge Strength
    The goal of any strength program is to peak overall strength and power with a focus on performance goals and better health. This small group strength training is for you if you want to maximize your results with specific research backed strength training and functional movement while lessening your injury risks!
     
    Join the amazing team at Recharge, as we bring combine personal athletic and movement knowledge with research backed education in order to give you a strength routine focusing on proper form and sequencing in a motivating environment that is sure to have you performing at your best and get all your muscles firing properly! #youbetter
     
    with Kyle LongKyle Long, BS, CPT, FMS-1 Kyle brings 13 years of experience as a coach to Recharge! A former professional soccer player and current ultra-marathon runner, he studied Biomechanics and Kinesiology in college and brings a practical, scientific approach to training. Kyle's training methodology and style is built around training the individual as just that, an individual, with practical and functional training with micro and macro goals in mind. He is very proficient in everything from Olympic lifting and non-conventional training (sandbags, kettlebells etc) to run programming and traditional strength and conditioning work. When he’s not in the gym, Kyle is either out on the trails or off on adventure with his dog Bia! 8:00 am to 9:00 am Outdoor Gym
  • Online - Recharge Strength
    Recharge Strength - now offered as a LIVE ONLINE CLASS!
    The goal of any strength program is to peak overall strength and power with a focus on performance goals and better health. This small group strength training is for you if you want to maximize your results with specific research backed strength training and functional movement while lessening your injury risks!
     
    Join the amazing team at Recharge, as we bring combine personal athletic and movement knowledge with research backed education in order to give you a strength routine focusing on proper form and sequencing in a motivating environment that is sure to have you performing at your best and get all your muscles firing properly!
    After signing up online, the zoom password to access the online class is emailed 15 minutes before class. Grab your weights (whatever you have, get creative!), yoga mat, and sweat towel, and see you virtually!
    #youbetter
    with Kyle LongKyle Long, BS, CPT, FMS-1 Kyle brings 13 years of experience as a coach to Recharge! A former professional soccer player and current ultra-marathon runner, he studied Biomechanics and Kinesiology in college and brings a practical, scientific approach to training. Kyle's training methodology and style is built around training the individual as just that, an individual, with practical and functional training with micro and macro goals in mind. He is very proficient in everything from Olympic lifting and non-conventional training (sandbags, kettlebells etc) to run programming and traditional strength and conditioning work. When he’s not in the gym, Kyle is either out on the trails or off on adventure with his dog Bia! 9:00 am to 10:00 am
  • Online - Mechanics + MobilityMechanics + Mobility We all want to eliminate weaknesses, move better, and activate our entire core (not just our abs!) to stay injury-free…in order to enjoy more fully whatever sport or activities we are passionate about!  This mechanics class will combine specific mobility and prehab exercises with a focus on form and function to give you the most benefit in the least amount of time. Increase your core stability and make sure your glutes are firing properly as a part of your prehab plan. Great as a progression after physical therapy or to keep you out of rehab in the first place! Become bulletproof...this class is for everyone and should be a part of your weekly routine. Even more results when combined with our wellness lounge for optimal recovery and performance!!!  After registering for the class, the zoom link to access class live online is emailed to you 15 minutes before class start time. Grab your yoga mat and see you virtually! with Renee Metivier 2:00 pm to 3:00 pm !
  • Recharge Strength
    The goal of any strength program is to peak overall strength and power with a focus on performance goals and better health. This small group strength training is for you if you want to maximize your results with specific research backed strength training and functional movement while lessening your injury risks!
     
    Join the amazing team at Recharge, as we bring combine personal athletic and movement knowledge with research backed education in order to give you a strength routine focusing on proper form and sequencing in a motivating environment that is sure to have you performing at your best and get all your muscles firing properly! #youbetter
     
    with Renee Metivier 5:30 pm to 6:30 pm

Tuesday

  • Total Body ConditioningTotal Body Conditioning: MetCon, HIIT, Intervals, OH MY! Specifically designed to increase muscular endurance and functional strength while encouraging injury prevention. This is a high-intensity interval training class to get the maximum bang-for-your-buck and leave you in a puddle of sweat! For those needing to improve cardio, heart health, and overall lean muscle mass - this class is for you. All muscle groups will be firing...and expect to lose some body fat as the intensity and conditioning is kicked up a notch! True HITT involves metabolic conditioning with intense short bursts above 80% effort combined with less intense recovery intervals - burning more calories overall, providing improved athletic capacity and condition, as well as improved glucose metabolism! Combine with Recharge Strength as well as Mechanics and Recover small group classes to have an overall complete strength, power, mobility, endurance, and conditioning training routine focused on injury prevention and performance enhancement! #youbetter with Kyle LongKyle Long, BS, CPT, FMS-1 Kyle brings 13 years of experience as a coach to Recharge! A former professional soccer player and current ultra-marathon runner, he studied Biomechanics and Kinesiology in college and brings a practical, scientific approach to training. Kyle's training methodology and style is built around training the individual as just that, an individual, with practical and functional training with micro and macro goals in mind. He is very proficient in everything from Olympic lifting and non-conventional training (sandbags, kettlebells etc) to run programming and traditional strength and conditioning work. When he’s not in the gym, Kyle is either out on the trails or off on adventure with his dog Bia! 6:00 am to 7:00 am Held both online and outside at our gym!
  • Total Body ConditioningTotal Body Conditioning: MetCon, HIIT, Intervals, OH MY! Specifically designed to increase muscular endurance and functional strength while encouraging injury prevention. This is a high-intensity interval training class to get the maximum bang-for-your-buck and leave you in a puddle of sweat! For those needing to improve cardio, heart health, and overall lean muscle mass - this class is for you. All muscle groups will be firing...and expect to lose some body fat as the intensity and conditioning is kicked up a notch! True HITT involves metabolic conditioning with intense short bursts above 80% effort combined with less intense recovery intervals - burning more calories overall, providing improved athletic capacity and condition, as well as improved glucose metabolism! Combine with Recharge Strength as well as Mechanics and Recover small group classes to have an overall complete strength, power, mobility, endurance, and conditioning training routine focused on injury prevention and performance enhancement! #youbetter with Kyle LongKyle Long, BS, CPT, FMS-1 Kyle brings 13 years of experience as a coach to Recharge! A former professional soccer player and current ultra-marathon runner, he studied Biomechanics and Kinesiology in college and brings a practical, scientific approach to training. Kyle's training methodology and style is built around training the individual as just that, an individual, with practical and functional training with micro and macro goals in mind. He is very proficient in everything from Olympic lifting and non-conventional training (sandbags, kettlebells etc) to run programming and traditional strength and conditioning work. When he’s not in the gym, Kyle is either out on the trails or off on adventure with his dog Bia! 8:00 am to 9:00 am Held online and outside at our gym!
  • Strength for Endurance Athletes
    Strength for Endurance Athletes:
    This class is a combination of specific power and strength building specifically designed for endurance athletes! This is for the active, outdoor individual who wants to build stronger muscles as well as become more injury free. The focus will be on the main compound lifts as well as single leg strength and stability.
    All our classes can be progressed or modified, and we offer free 15 min consults with a coach to see what is the best program for you as well as help determine the best schedule to maximize results/goals for you!
    #youbetter
    with Joe BeckerleyCoach Joe is an expert in helping endurance athletes have a competitive edge in racing. As an advanced weightlifting and sports performance coach with a running and triathlon background, his passion is helping all athletes get stronger, learn proper technique, and stay healthier so they can reach their goals.  Education: Bachelor of Science Degree Instructional Technology 2002, California State University Certified Strength and Conditioning Coach (NSCA), USA Triathlon Level 2 Coach and Ironman University Certified Coach, USA Weightlifting Level 2 Advanced Sports Performance Coach, ACE Certified Personal Trainer .Precision Nutrition L2 Coach (October 15th 2021 – Currently L1 completing L2), ACE Certified Youth Fitness Specialist Certified. Level 2 Online Trainer, Training Peaks Accredited Coach 12:00 pm to 1:00 pm
  • Recharge Youth StrengthWe work with athletes of all ages to help their get stronger, stay healthier, and be prepared to so the best at their sport!! With a focus on proper form and activation specific to their goals, this training session helps youth athletes progress and excel in their sport while preventing injuries. And as we work closely with Bend's teen athletes from MBSEF, Bend Endurance Academy, Bend High, Summit High School, and Mountain View High School, we will prepare middle school students for high school sports as well as teach them confidence and body awareness.  Learning proper form and activation at an early age is important! #youbetter with Joe BeckerleyCoach Joe is an expert in helping endurance athletes have a competitive edge in racing. As an advanced weightlifting and sports performance coach with a running and triathlon background, his passion is helping all athletes get stronger, learn proper technique, and stay healthier so they can reach their goals.  Education: Bachelor of Science Degree Instructional Technology 2002, California State University Certified Strength and Conditioning Coach (NSCA), USA Triathlon Level 2 Coach and Ironman University Certified Coach, USA Weightlifting Level 2 Advanced Sports Performance Coach, ACE Certified Personal Trainer .Precision Nutrition L2 Coach (October 15th 2021 – Currently L1 completing L2), ACE Certified Youth Fitness Specialist Certified. Level 2 Online Trainer, Training Peaks Accredited Coach 4:30 pm to 5:30 pm

Wednesday

  • Recharge Strength
    The goal of any strength program is to peak overall strength and power with a focus on performance goals and better health. This small group strength training is for you if you want to maximize your results with specific research backed strength training and functional movement while lessening your injury risks!
     
    Join the amazing team at Recharge, as we bring combine personal athletic and movement knowledge with research backed education in order to give you a strength routine focusing on proper form and sequencing in a motivating environment that is sure to have you performing at your best and get all your muscles firing properly! #youbetter
     
    with Mark Daugherty

    Meet Strength Coach Mark Daugherty

    Mark Daugherty has advanced certifications in olympic lifts, gymnastics, strength and conditioning, and mobility as well as Crossfit Level 1 coaching credentials. With decades of experience, Mark has been helping athletes from all levels reach goals from fitness to rehab to athlete performance goals.  "There is great satisfaction in watching the lives of our athletes transform right before our eyes. I believe we are on the front line of health and wellness providing the facility and training to dramatically improve the lives of everyone who is part of our community." Marks' encouraging nature and thoughtfulness to his clients help clients stay inspired and motivated while reaching for goals they never thought possible - join him for a small group class or book a personal training session with him to rehab or perform stronger than ever! Email us at info@rechargesport.com or click below:
    6:00 am to 7:00 am
  • Recharge Strength
    The goal of any strength program is to peak overall strength and power with a focus on performance goals and better health. This small group strength training is for you if you want to maximize your results with specific research backed strength training and functional movement while lessening your injury risks!
     
    Join the amazing team at Recharge, as we bring combine personal athletic and movement knowledge with research backed education in order to give you a strength routine focusing on proper form and sequencing in a motivating environment that is sure to have you performing at your best and get all your muscles firing properly! #youbetter
     
    with Renee Metivier 8:00 am to 9:00 am
  • Online - Recharge Strength
    Recharge Strength - now offered as a LIVE ONLINE CLASS!
    The goal of any strength program is to peak overall strength and power with a focus on performance goals and better health. This small group strength training is for you if you want to maximize your results with specific research backed strength training and functional movement while lessening your injury risks!
     
    Join the amazing team at Recharge, as we bring combine personal athletic and movement knowledge with research backed education in order to give you a strength routine focusing on proper form and sequencing in a motivating environment that is sure to have you performing at your best and get all your muscles firing properly!
    After signing up online, the zoom password to access the online class is emailed 15 minutes before class. Grab your weights (whatever you have, get creative!), yoga mat, and sweat towel, and see you virtually!
    #youbetter
    with Renee Metivier 9:00 am to 10:00 am
  • Recharge Strength
    The goal of any strength program is to peak overall strength and power with a focus on performance goals and better health. This small group strength training is for you if you want to maximize your results with specific research backed strength training and functional movement while lessening your injury risks!
     
    Join the amazing team at Recharge, as we bring combine personal athletic and movement knowledge with research backed education in order to give you a strength routine focusing on proper form and sequencing in a motivating environment that is sure to have you performing at your best and get all your muscles firing properly! #youbetter
     
    with Joe BeckerleyCoach Joe is an expert in helping endurance athletes have a competitive edge in racing. As an advanced weightlifting and sports performance coach with a running and triathlon background, his passion is helping all athletes get stronger, learn proper technique, and stay healthier so they can reach their goals.  Education: Bachelor of Science Degree Instructional Technology 2002, California State University Certified Strength and Conditioning Coach (NSCA), USA Triathlon Level 2 Coach and Ironman University Certified Coach, USA Weightlifting Level 2 Advanced Sports Performance Coach, ACE Certified Personal Trainer .Precision Nutrition L2 Coach (October 15th 2021 – Currently L1 completing L2), ACE Certified Youth Fitness Specialist Certified. Level 2 Online Trainer, Training Peaks Accredited Coach 5:30 pm to 6:30 pm

Thursday

  • Total Body ConditioningTotal Body Conditioning: MetCon, HIIT, Intervals, OH MY! Specifically designed to increase muscular endurance and functional strength while encouraging injury prevention. This is a high-intensity interval training class to get the maximum bang-for-your-buck and leave you in a puddle of sweat! For those needing to improve cardio, heart health, and overall lean muscle mass - this class is for you. All muscle groups will be firing...and expect to lose some body fat as the intensity and conditioning is kicked up a notch! True HITT involves metabolic conditioning with intense short bursts above 80% effort combined with less intense recovery intervals - burning more calories overall, providing improved athletic capacity and condition, as well as improved glucose metabolism! Combine with Recharge Strength as well as Mechanics and Recover small group classes to have an overall complete strength, power, mobility, endurance, and conditioning training routine focused on injury prevention and performance enhancement! #youbetter with Kyle LongKyle Long, BS, CPT, FMS-1 Kyle brings 13 years of experience as a coach to Recharge! A former professional soccer player and current ultra-marathon runner, he studied Biomechanics and Kinesiology in college and brings a practical, scientific approach to training. Kyle's training methodology and style is built around training the individual as just that, an individual, with practical and functional training with micro and macro goals in mind. He is very proficient in everything from Olympic lifting and non-conventional training (sandbags, kettlebells etc) to run programming and traditional strength and conditioning work. When he’s not in the gym, Kyle is either out on the trails or off on adventure with his dog Bia! 6:00 am to 7:00 am Both online and outdoor gym!
  • Total Body ConditioningTotal Body Conditioning: MetCon, HIIT, Intervals, OH MY! Specifically designed to increase muscular endurance and functional strength while encouraging injury prevention. This is a high-intensity interval training class to get the maximum bang-for-your-buck and leave you in a puddle of sweat! For those needing to improve cardio, heart health, and overall lean muscle mass - this class is for you. All muscle groups will be firing...and expect to lose some body fat as the intensity and conditioning is kicked up a notch! True HITT involves metabolic conditioning with intense short bursts above 80% effort combined with less intense recovery intervals - burning more calories overall, providing improved athletic capacity and condition, as well as improved glucose metabolism! Combine with Recharge Strength as well as Mechanics and Recover small group classes to have an overall complete strength, power, mobility, endurance, and conditioning training routine focused on injury prevention and performance enhancement! #youbetter with Kyle LongKyle Long, BS, CPT, FMS-1 Kyle brings 13 years of experience as a coach to Recharge! A former professional soccer player and current ultra-marathon runner, he studied Biomechanics and Kinesiology in college and brings a practical, scientific approach to training. Kyle's training methodology and style is built around training the individual as just that, an individual, with practical and functional training with micro and macro goals in mind. He is very proficient in everything from Olympic lifting and non-conventional training (sandbags, kettlebells etc) to run programming and traditional strength and conditioning work. When he’s not in the gym, Kyle is either out on the trails or off on adventure with his dog Bia! 8:00 am to 9:00 am Both online and outdoor gym!
  • Strength for Endurance Athletes
    Strength for Endurance Athletes:
    This class is a combination of specific power and strength building specifically designed for endurance athletes! This is for the active, outdoor individual who wants to build stronger muscles as well as become more injury free. The focus will be on the main compound lifts as well as single leg strength and stability.
    All our classes can be progressed or modified, and we offer free 15 min consults with a coach to see what is the best program for you as well as help determine the best schedule to maximize results/goals for you!
    #youbetter
    with Joe BeckerleyCoach Joe is an expert in helping endurance athletes have a competitive edge in racing. As an advanced weightlifting and sports performance coach with a running and triathlon background, his passion is helping all athletes get stronger, learn proper technique, and stay healthier so they can reach their goals.  Education: Bachelor of Science Degree Instructional Technology 2002, California State University Certified Strength and Conditioning Coach (NSCA), USA Triathlon Level 2 Coach and Ironman University Certified Coach, USA Weightlifting Level 2 Advanced Sports Performance Coach, ACE Certified Personal Trainer .Precision Nutrition L2 Coach (October 15th 2021 – Currently L1 completing L2), ACE Certified Youth Fitness Specialist Certified. Level 2 Online Trainer, Training Peaks Accredited Coach 2:00 pm to 3:00 pm
  • Recharge Youth StrengthWe work with athletes of all ages to help their get stronger, stay healthier, and be prepared to so the best at their sport!! With a focus on proper form and activation specific to their goals, this training session helps youth athletes progress and excel in their sport while preventing injuries. And as we work closely with Bend's teen athletes from MBSEF, Bend Endurance Academy, Bend High, Summit High School, and Mountain View High School, we will prepare middle school students for high school sports as well as teach them confidence and body awareness.  Learning proper form and activation at an early age is important! #youbetter with Joe BeckerleyCoach Joe is an expert in helping endurance athletes have a competitive edge in racing. As an advanced weightlifting and sports performance coach with a running and triathlon background, his passion is helping all athletes get stronger, learn proper technique, and stay healthier so they can reach their goals.  Education: Bachelor of Science Degree Instructional Technology 2002, California State University Certified Strength and Conditioning Coach (NSCA), USA Triathlon Level 2 Coach and Ironman University Certified Coach, USA Weightlifting Level 2 Advanced Sports Performance Coach, ACE Certified Personal Trainer .Precision Nutrition L2 Coach (October 15th 2021 – Currently L1 completing L2), ACE Certified Youth Fitness Specialist Certified. Level 2 Online Trainer, Training Peaks Accredited Coach 4:30 pm to 5:30 pm
  • Total Body ConditioningTotal Body Conditioning: MetCon, HIIT, Intervals, OH MY! Specifically designed to increase muscular endurance and functional strength while encouraging injury prevention. This is a high-intensity interval training class to get the maximum bang-for-your-buck and leave you in a puddle of sweat! For those needing to improve cardio, heart health, and overall lean muscle mass - this class is for you. All muscle groups will be firing...and expect to lose some body fat as the intensity and conditioning is kicked up a notch! True HITT involves metabolic conditioning with intense short bursts above 80% effort combined with less intense recovery intervals - burning more calories overall, providing improved athletic capacity and condition, as well as improved glucose metabolism! Combine with Recharge Strength as well as Mechanics and Recover small group classes to have an overall complete strength, power, mobility, endurance, and conditioning training routine focused on injury prevention and performance enhancement! #youbetter with Kyle LongKyle Long, BS, CPT, FMS-1 Kyle brings 13 years of experience as a coach to Recharge! A former professional soccer player and current ultra-marathon runner, he studied Biomechanics and Kinesiology in college and brings a practical, scientific approach to training. Kyle's training methodology and style is built around training the individual as just that, an individual, with practical and functional training with micro and macro goals in mind. He is very proficient in everything from Olympic lifting and non-conventional training (sandbags, kettlebells etc) to run programming and traditional strength and conditioning work. When he’s not in the gym, Kyle is either out on the trails or off on adventure with his dog Bia! 5:30 pm to 6:15 pm
  • Mechanics + Mobility Mechanics + Mobility We all want to eliminate weaknesses, move better, and activate our entire core (not just our abs!) to stay injury-free…in order to enjoy more fully whatever sport or activities we are passionate about!  This mechanics class will combine specific mobility work and prehab exercises with a focus on form and function to give you the most benefit in the least amount of time. Increase your core stability and make sure your glutes are firing properly as a part of your prehab plan. Great as a progression after physical therapy or to keep you out of rehab in the first place! Become bulletproof...this class is for everyone and should be a part of your weekly routine. Even more results when combined with our wellness lounge for optimal recovery and performance!!!  Whether overly stressed, working hard, coming back from injury, or making yourself healthier than ever, this is a class designed specifically to help you adapt, recover, and rebuild stronger! #youbetter with Kyle LongKyle Long, BS, CPT, FMS-1 Kyle brings 13 years of experience as a coach to Recharge! A former professional soccer player and current ultra-marathon runner, he studied Biomechanics and Kinesiology in college and brings a practical, scientific approach to training. Kyle's training methodology and style is built around training the individual as just that, an individual, with practical and functional training with micro and macro goals in mind. He is very proficient in everything from Olympic lifting and non-conventional training (sandbags, kettlebells etc) to run programming and traditional strength and conditioning work. When he’s not in the gym, Kyle is either out on the trails or off on adventure with his dog Bia! 6:15 pm to 6:45 pm

Friday

  • Recharge Strength
    The goal of any strength program is to peak overall strength and power with a focus on performance goals and better health. This small group strength training is for you if you want to maximize your results with specific research backed strength training and functional movement while lessening your injury risks!
     
    Join the amazing team at Recharge, as we bring combine personal athletic and movement knowledge with research backed education in order to give you a strength routine focusing on proper form and sequencing in a motivating environment that is sure to have you performing at your best and get all your muscles firing properly! #youbetter
     
    with Mark Daugherty

    Meet Strength Coach Mark Daugherty

    Mark Daugherty has advanced certifications in olympic lifts, gymnastics, strength and conditioning, and mobility as well as Crossfit Level 1 coaching credentials. With decades of experience, Mark has been helping athletes from all levels reach goals from fitness to rehab to athlete performance goals.  "There is great satisfaction in watching the lives of our athletes transform right before our eyes. I believe we are on the front line of health and wellness providing the facility and training to dramatically improve the lives of everyone who is part of our community." Marks' encouraging nature and thoughtfulness to his clients help clients stay inspired and motivated while reaching for goals they never thought possible - join him for a small group class or book a personal training session with him to rehab or perform stronger than ever! Email us at info@rechargesport.com or click below:
    6:00 am to 7:00 am
  • Recharge Strength
    The goal of any strength program is to peak overall strength and power with a focus on performance goals and better health. This small group strength training is for you if you want to maximize your results with specific research backed strength training and functional movement while lessening your injury risks!
     
    Join the amazing team at Recharge, as we bring combine personal athletic and movement knowledge with research backed education in order to give you a strength routine focusing on proper form and sequencing in a motivating environment that is sure to have you performing at your best and get all your muscles firing properly! #youbetter
     
    with Renee Metivier 8:00 am to 9:00 am
  • Online - Recharge Strength
    Recharge Strength - now offered as a LIVE ONLINE CLASS!
    The goal of any strength program is to peak overall strength and power with a focus on performance goals and better health. This small group strength training is for you if you want to maximize your results with specific research backed strength training and functional movement while lessening your injury risks!
     
    Join the amazing team at Recharge, as we bring combine personal athletic and movement knowledge with research backed education in order to give you a strength routine focusing on proper form and sequencing in a motivating environment that is sure to have you performing at your best and get all your muscles firing properly!
    After signing up online, the zoom password to access the online class is emailed 15 minutes before class. Grab your weights (whatever you have, get creative!), yoga mat, and sweat towel, and see you virtually!
    #youbetter
    with Renee Metivier 9:00 am to 10:00 am
  • Recharge Strength
    The goal of any strength program is to peak overall strength and power with a focus on performance goals and better health. This small group strength training is for you if you want to maximize your results with specific research backed strength training and functional movement while lessening your injury risks!
     
    Join the amazing team at Recharge, as we bring combine personal athletic and movement knowledge with research backed education in order to give you a strength routine focusing on proper form and sequencing in a motivating environment that is sure to have you performing at your best and get all your muscles firing properly! #youbetter
     
    with Joe BeckerleyCoach Joe is an expert in helping endurance athletes have a competitive edge in racing. As an advanced weightlifting and sports performance coach with a running and triathlon background, his passion is helping all athletes get stronger, learn proper technique, and stay healthier so they can reach their goals.  Education: Bachelor of Science Degree Instructional Technology 2002, California State University Certified Strength and Conditioning Coach (NSCA), USA Triathlon Level 2 Coach and Ironman University Certified Coach, USA Weightlifting Level 2 Advanced Sports Performance Coach, ACE Certified Personal Trainer .Precision Nutrition L2 Coach (October 15th 2021 – Currently L1 completing L2), ACE Certified Youth Fitness Specialist Certified. Level 2 Online Trainer, Training Peaks Accredited Coach 12:00 pm to 1:00 pm

Saturday

  • Total Body ConditioningTotal Body Conditioning: MetCon, HIIT, Intervals, OH MY! Specifically designed to increase muscular endurance and functional strength while encouraging injury prevention. This is a high-intensity interval training class to get the maximum bang-for-your-buck and leave you in a puddle of sweat! For those needing to improve cardio, heart health, and overall lean muscle mass - this class is for you. All muscle groups will be firing...and expect to lose some body fat as the intensity and conditioning is kicked up a notch! True HITT involves metabolic conditioning with intense short bursts above 80% effort combined with less intense recovery intervals - burning more calories overall, providing improved athletic capacity and condition, as well as improved glucose metabolism! Combine with Recharge Strength as well as Mechanics and Recover small group classes to have an overall complete strength, power, mobility, endurance, and conditioning training routine focused on injury prevention and performance enhancement! #youbetter with Kyle LongKyle Long, BS, CPT, FMS-1 Kyle brings 13 years of experience as a coach to Recharge! A former professional soccer player and current ultra-marathon runner, he studied Biomechanics and Kinesiology in college and brings a practical, scientific approach to training. Kyle's training methodology and style is built around training the individual as just that, an individual, with practical and functional training with micro and macro goals in mind. He is very proficient in everything from Olympic lifting and non-conventional training (sandbags, kettlebells etc) to run programming and traditional strength and conditioning work. When he’s not in the gym, Kyle is either out on the trails or off on adventure with his dog Bia! 9:00 am to 10:00 am
  • Mechanics + Mobility Mechanics + Mobility We all want to eliminate weaknesses, move better, and activate our entire core (not just our abs!) to stay injury-free…in order to enjoy more fully whatever sport or activities we are passionate about!  This mechanics class will combine specific mobility work and prehab exercises with a focus on form and function to give you the most benefit in the least amount of time. Increase your core stability and make sure your glutes are firing properly as a part of your prehab plan. Great as a progression after physical therapy or to keep you out of rehab in the first place! Become bulletproof...this class is for everyone and should be a part of your weekly routine. Even more results when combined with our wellness lounge for optimal recovery and performance!!!  Whether overly stressed, working hard, coming back from injury, or making yourself healthier than ever, this is a class designed specifically to help you adapt, recover, and rebuild stronger! #youbetter with Kyle LongKyle Long, BS, CPT, FMS-1 Kyle brings 13 years of experience as a coach to Recharge! A former professional soccer player and current ultra-marathon runner, he studied Biomechanics and Kinesiology in college and brings a practical, scientific approach to training. Kyle's training methodology and style is built around training the individual as just that, an individual, with practical and functional training with micro and macro goals in mind. He is very proficient in everything from Olympic lifting and non-conventional training (sandbags, kettlebells etc) to run programming and traditional strength and conditioning work. When he’s not in the gym, Kyle is either out on the trails or off on adventure with his dog Bia! 10:00 am to 10:30 am