Small Group Class Schedule

MonTueWedThuFriSatSun
6:00 am
7:00 am
8:30 am
9:30 am
12:00 pm
2:00 pm
5:15 pm

Click Here to Sign up for Small Group Training in Advance

Monday

  • Strength + Conditioning
    joey deadlift trainingThe goal of any strength program is to peak overall strength and power with a focus on performance goals and better health. This small group is for you if you want to maximize your results with specific strength training while lessening your injury risks!
     
    Join Joey Jacinto of Central Oregon Strength Academy at Recharge, as he brings his wealth of knowledge in order to give you a strength routine focusing on proper form and sequencing that is sure to have you performing at your best and get all your muscles firing properly! #youbetter
     
    with Renee Metivier 6:00 am to 7:00 am
  • Strength + Conditioning
    joey deadlift trainingThe goal of any strength program is to peak overall strength and power with a focus on performance goals and better health. This small group is for you if you want to maximize your results with specific strength training while lessening your injury risks!
     
    Join Joey Jacinto of Central Oregon Strength Academy at Recharge, as he brings his wealth of knowledge in order to give you a strength routine focusing on proper form and sequencing that is sure to have you performing at your best and get all your muscles firing properly! #youbetter
     
    with Renee Metivier 7:00 am to 8:00 am
  • Functional StrengthWe all want to eliminate weaknesses and become more bulletproof…in order to enjoy more fully whatever sport or activities we are passionate about! This hybrid class will combine specific strength and core work with a focus on form and function to give you the most benefit in the least amount of time. Every exercise will be precisely built to get the most out of yourself and keep you healthier and happier in your training. Let her years of experience as a pro athlete help you increase your athletic potential, no matter what your sport is! with Renee Metivier 9:30 am to 10:30 am
  • Mechanics + MobilityMechanics + Mobility: Activate and lengthen muscles to prevent injuries, reduce muscle soreness and stress, and increase your range of motion. This class focuses on functional movement, core engagement, and biomechanics as well as specific mobility and flexibility in a class that is good for all types of athletes! Whether rehabbing an injury, needing to loosen stiff muscles, or learn proper form and alignment...this class is for everyone and should be a part of your weekly routine. Even more results when combined with our wellness lounge for optimal recovery and performance!!!  Whether overly stressed, working hard, coming back from injury, or making yourself bulletproof, this is a class designed specifically to help you adapt, recover, and rebuild stronger! with Renee Metivier 12:00 pm to 1:00 pm
  • Functional StrengthWe all want to eliminate weaknesses and become more bulletproof…in order to enjoy more fully whatever sport or activities we are passionate about! This hybrid class will combine specific strength and core work with a focus on form and function to give you the most benefit in the least amount of time. Every exercise will be precisely built to get the most out of yourself and keep you healthier and happier in your training. Let her years of experience as a pro athlete help you increase your athletic potential, no matter what your sport is! with Renee Metivier 5:15 pm to 6:15 pm

Tuesday

  • Indoor CyclingWith the addition of an Indoor Cycling studio at Recharge, we are excited to offer specialized, small group spin classes specific to form + function to enhance your outdoor ride!  This is a good way to add a fantastic, specifically designed cardio interval workout into your training schedule to really get your engine running!  Whether you have performance goals or fitness goals, our indoor cycling classes provide a workout great for all levels! And the Phantom Cycle Ops bikes provide a workout like no other emphasizing the entire pedal stroke for full muscle engagement to get more out of your sessions!   Spots are limited, so be sure to reserve your spot here for Cherie's Indoor Cycling small group classes!     #youbetter with Cherie TouchetteCherie is an elite multisport athlete, personal trainer/multisport coach, and mother of 3, who loves to ride her mountain bike on the miles of single track trails west of Bend. When she is not shuttling around her busy teenager, she is chasing around her 6 year old twin boys. She has competed 11 Ironmans - six of them at the World Championship - with a PR of 10:11. However, riding in the dirt - and helping other women ride in the dirt, is her passion. Xterra racing is all she did for a number of years - gaining her an eventual 2nd place overall female finish in 2001. Cherie does more coaching than racing these days, assisting first timers to those trying to qualify for Kona reach their racing potential. She specializes in biomechanics and laying a proper foundation to keep her athletes injury free. Having raced as a masters athlete with a family, Cherie knows how to help get the most out of your training with the least possible time.

    The core of Cherie’s fitness/training philosophy is based on attention to detail and belief that whatever level of conditioning one is at, it should be done properly. Form before function; there shouldn’t be an advanced level of activity without correct form because this will cause injury. From this foundation, she effectively and successfully works with each individual at the level they are currently at, so they may safely progress to the level they wish to achieve.

    Qualifications:

    30+ years of experience

    ACE Certified Personal Trainer

    AQX Sports Intelligent Training

    Certified Spinning Instructor

    Certified Cycle Reebok Professional Trainer

    Golf Conditioning Specialist

    USAT Triathlon Certified Coach

    MA—Exercise Physiology. San Diego State University

    6:00 am to 7:00 am
  • Indoor CyclingWith the addition of an Indoor Cycling studio at Recharge, we are excited to offer specialized, small group spin classes specific to form + function to enhance your outdoor ride!  This is a good way to add a fantastic, specifically designed cardio interval workout into your training schedule to really get your engine running!  Whether you have performance goals or fitness goals, our indoor cycling classes provide a workout great for all levels! And the Phantom Cycle Ops bikes provide a workout like no other emphasizing the entire pedal stroke for full muscle engagement to get more out of your sessions!   Spots are limited, so be sure to reserve your spot here for Cherie's Indoor Cycling small group classes!     #youbetter with Cherie TouchetteCherie is an elite multisport athlete, personal trainer/multisport coach, and mother of 3, who loves to ride her mountain bike on the miles of single track trails west of Bend. When she is not shuttling around her busy teenager, she is chasing around her 6 year old twin boys. She has competed 11 Ironmans - six of them at the World Championship - with a PR of 10:11. However, riding in the dirt - and helping other women ride in the dirt, is her passion. Xterra racing is all she did for a number of years - gaining her an eventual 2nd place overall female finish in 2001. Cherie does more coaching than racing these days, assisting first timers to those trying to qualify for Kona reach their racing potential. She specializes in biomechanics and laying a proper foundation to keep her athletes injury free. Having raced as a masters athlete with a family, Cherie knows how to help get the most out of your training with the least possible time.

    The core of Cherie’s fitness/training philosophy is based on attention to detail and belief that whatever level of conditioning one is at, it should be done properly. Form before function; there shouldn’t be an advanced level of activity without correct form because this will cause injury. From this foundation, she effectively and successfully works with each individual at the level they are currently at, so they may safely progress to the level they wish to achieve.

    Qualifications:

    30+ years of experience

    ACE Certified Personal Trainer

    AQX Sports Intelligent Training

    Certified Spinning Instructor

    Certified Cycle Reebok Professional Trainer

    Golf Conditioning Specialist

    USAT Triathlon Certified Coach

    MA—Exercise Physiology. San Diego State University

    8:30 am to 10:00 am
  • Active EnduranceActive Endurance: Specifically designed to build endurance and improve coordination while encouraging injury prevention. Think high-intensity interval training meets rehab and prehab. This is a power hour to get the maximum bang-for-your-buck during your lunch hour! For those needing to improve cardio, heart health, and overall lean muscle mass - this class is for you. All muscle groups will be firing...and expect to lose some body fat as the intensity and conditioning is kicked up a notch!  Combine with Strength & Conditioning or Functional Strength small group classes to have an overall complete strength and endurance training routine! #youbetter with Renee Metivier 12:00 pm to 1:00 pm
  • Strength + Conditioning
    joey deadlift trainingThe goal of any strength program is to peak overall strength and power with a focus on performance goals and better health. This small group is for you if you want to maximize your results with specific strength training while lessening your injury risks!
     
    Join Joey Jacinto of Central Oregon Strength Academy at Recharge, as he brings his wealth of knowledge in order to give you a strength routine focusing on proper form and sequencing that is sure to have you performing at your best and get all your muscles firing properly! #youbetter
     
    with Renee Metivier 2:00 pm to 3:00 pm

Wednesday

  • Strength + Conditioning
    joey deadlift trainingThe goal of any strength program is to peak overall strength and power with a focus on performance goals and better health. This small group is for you if you want to maximize your results with specific strength training while lessening your injury risks!
     
    Join Joey Jacinto of Central Oregon Strength Academy at Recharge, as he brings his wealth of knowledge in order to give you a strength routine focusing on proper form and sequencing that is sure to have you performing at your best and get all your muscles firing properly! #youbetter
     
    with Renee Metivier 6:00 am to 7:00 am
  • Strength + Conditioning
    joey deadlift trainingThe goal of any strength program is to peak overall strength and power with a focus on performance goals and better health. This small group is for you if you want to maximize your results with specific strength training while lessening your injury risks!
     
    Join Joey Jacinto of Central Oregon Strength Academy at Recharge, as he brings his wealth of knowledge in order to give you a strength routine focusing on proper form and sequencing that is sure to have you performing at your best and get all your muscles firing properly! #youbetter
     
    with Renee Metivier 7:00 am to 8:00 am
  • Functional StrengthWe all want to eliminate weaknesses and become more bulletproof…in order to enjoy more fully whatever sport or activities we are passionate about! This hybrid class will combine specific strength and core work with a focus on form and function to give you the most benefit in the least amount of time. Every exercise will be precisely built to get the most out of yourself and keep you healthier and happier in your training. Let her years of experience as a pro athlete help you increase your athletic potential, no matter what your sport is! with Renee Metivier 9:30 am to 10:30 am
  • Functional StrengthWe all want to eliminate weaknesses and become more bulletproof…in order to enjoy more fully whatever sport or activities we are passionate about! This hybrid class will combine specific strength and core work with a focus on form and function to give you the most benefit in the least amount of time. Every exercise will be precisely built to get the most out of yourself and keep you healthier and happier in your training. Let her years of experience as a pro athlete help you increase your athletic potential, no matter what your sport is! with Renee Metivier 5:15 pm to 6:15 pm

Thursday

  • Indoor CyclingWith the addition of an Indoor Cycling studio at Recharge, we are excited to offer specialized, small group spin classes specific to form + function to enhance your outdoor ride!  This is a good way to add a fantastic, specifically designed cardio interval workout into your training schedule to really get your engine running!  Whether you have performance goals or fitness goals, our indoor cycling classes provide a workout great for all levels! And the Phantom Cycle Ops bikes provide a workout like no other emphasizing the entire pedal stroke for full muscle engagement to get more out of your sessions!   Spots are limited, so be sure to reserve your spot here for Cherie's Indoor Cycling small group classes!     #youbetter with Cherie TouchetteCherie is an elite multisport athlete, personal trainer/multisport coach, and mother of 3, who loves to ride her mountain bike on the miles of single track trails west of Bend. When she is not shuttling around her busy teenager, she is chasing around her 6 year old twin boys. She has competed 11 Ironmans - six of them at the World Championship - with a PR of 10:11. However, riding in the dirt - and helping other women ride in the dirt, is her passion. Xterra racing is all she did for a number of years - gaining her an eventual 2nd place overall female finish in 2001. Cherie does more coaching than racing these days, assisting first timers to those trying to qualify for Kona reach their racing potential. She specializes in biomechanics and laying a proper foundation to keep her athletes injury free. Having raced as a masters athlete with a family, Cherie knows how to help get the most out of your training with the least possible time.

    The core of Cherie’s fitness/training philosophy is based on attention to detail and belief that whatever level of conditioning one is at, it should be done properly. Form before function; there shouldn’t be an advanced level of activity without correct form because this will cause injury. From this foundation, she effectively and successfully works with each individual at the level they are currently at, so they may safely progress to the level they wish to achieve.

    Qualifications:

    30+ years of experience

    ACE Certified Personal Trainer

    AQX Sports Intelligent Training

    Certified Spinning Instructor

    Certified Cycle Reebok Professional Trainer

    Golf Conditioning Specialist

    USAT Triathlon Certified Coach

    MA—Exercise Physiology. San Diego State University

    6:00 am to 7:00 am
  • Mechanics + MobilityMechanics + Mobility: Activate and lengthen muscles to prevent injuries, reduce muscle soreness and stress, and increase your range of motion. This class focuses on functional movement, core engagement, and biomechanics as well as specific mobility and flexibility in a class that is good for all types of athletes! Whether rehabbing an injury, needing to loosen stiff muscles, or learn proper form and alignment...this class is for everyone and should be a part of your weekly routine. Even more results when combined with our wellness lounge for optimal recovery and performance!!!  Whether overly stressed, working hard, coming back from injury, or making yourself bulletproof, this is a class designed specifically to help you adapt, recover, and rebuild stronger! with Renee Metivier 12:00 pm to 1:00 pm
  • Strength + Conditioning
    joey deadlift trainingThe goal of any strength program is to peak overall strength and power with a focus on performance goals and better health. This small group is for you if you want to maximize your results with specific strength training while lessening your injury risks!
     
    Join Joey Jacinto of Central Oregon Strength Academy at Recharge, as he brings his wealth of knowledge in order to give you a strength routine focusing on proper form and sequencing that is sure to have you performing at your best and get all your muscles firing properly! #youbetter
     
    with Renee Metivier 2:00 pm to 3:00 pm

Friday

  • Strength + Conditioning
    joey deadlift trainingThe goal of any strength program is to peak overall strength and power with a focus on performance goals and better health. This small group is for you if you want to maximize your results with specific strength training while lessening your injury risks!
     
    Join Joey Jacinto of Central Oregon Strength Academy at Recharge, as he brings his wealth of knowledge in order to give you a strength routine focusing on proper form and sequencing that is sure to have you performing at your best and get all your muscles firing properly! #youbetter
     
    with Renee Metivier 6:00 am to 7:00 am
  • Strength + Conditioning
    joey deadlift trainingThe goal of any strength program is to peak overall strength and power with a focus on performance goals and better health. This small group is for you if you want to maximize your results with specific strength training while lessening your injury risks!
     
    Join Joey Jacinto of Central Oregon Strength Academy at Recharge, as he brings his wealth of knowledge in order to give you a strength routine focusing on proper form and sequencing that is sure to have you performing at your best and get all your muscles firing properly! #youbetter
     
    with Renee Metivier 7:00 am to 8:00 am
  • Functional StrengthWe all want to eliminate weaknesses and become more bulletproof…in order to enjoy more fully whatever sport or activities we are passionate about! This hybrid class will combine specific strength and core work with a focus on form and function to give you the most benefit in the least amount of time. Every exercise will be precisely built to get the most out of yourself and keep you healthier and happier in your training. Let her years of experience as a pro athlete help you increase your athletic potential, no matter what your sport is! with Renee Metivier 9:30 am to 10:30 am
  • Active EnduranceActive Endurance: Specifically designed to build endurance and improve coordination while encouraging injury prevention. Think high-intensity interval training meets rehab and prehab. This is a power hour to get the maximum bang-for-your-buck during your lunch hour! For those needing to improve cardio, heart health, and overall lean muscle mass - this class is for you. All muscle groups will be firing...and expect to lose some body fat as the intensity and conditioning is kicked up a notch!  Combine with Strength & Conditioning or Functional Strength small group classes to have an overall complete strength and endurance training routine! #youbetter with Renee Metivier 12:00 pm to 1:00 pm