Small Group Class Schedule

MonTueWedThuFriSatSun
6:00 am
7:00 am
8:15 am
9:00 am
12:00 pm
2:00 pm
5:15 pm

Click Here to Sign up for Small Group Training in Advance

Monday

  • Recharge Strength
    The goal of any strength program is to peak overall strength and power with a focus on performance goals and better health. This small group strength training is for you if you want to maximize your results with specific research backed strength training and functional movement while lessening your injury risks!
     
    Join the amazing team at Recharge, as we bring combine personal athletic and movement knowledge with research backed education in order to give you a strength routine focusing on proper form and sequencing in a motivating environment that is sure to have you performing at your best and get all your muscles firing properly! #youbetter
     
    with Mark Daugherty 6:00 am to 7:00 am
  • Recharge Strength
    The goal of any strength program is to peak overall strength and power with a focus on performance goals and better health. This small group strength training is for you if you want to maximize your results with specific research backed strength training and functional movement while lessening your injury risks!
     
    Join the amazing team at Recharge, as we bring combine personal athletic and movement knowledge with research backed education in order to give you a strength routine focusing on proper form and sequencing in a motivating environment that is sure to have you performing at your best and get all your muscles firing properly! #youbetter
     
    with Mark Daugherty 7:00 am to 8:00 am
  • Kettlebells + MechanicsThis hybrid class offers the complete package in one hour - Kettlebell Strength Circuits for 30 mins then Mechanics + Mobility for 30 mins! Increase fitness, overall conditioning, and endurance strength as well as move better, be more mobile, and activate all your muscles groups! Our Small Group Classes are focused on correct form and proper progression to give you more than your generic group classes - with science-based training to reach goals faster and healthier than before.  Spots are limited so book now to try out this hybrid class! #youbetter with Renee Metivier 9:00 am to 10:00 am
  • Recharge Strength
    The goal of any strength program is to peak overall strength and power with a focus on performance goals and better health. This small group strength training is for you if you want to maximize your results with specific research backed strength training and functional movement while lessening your injury risks!
     
    Join the amazing team at Recharge, as we bring combine personal athletic and movement knowledge with research backed education in order to give you a strength routine focusing on proper form and sequencing in a motivating environment that is sure to have you performing at your best and get all your muscles firing properly! #youbetter
     
    with Mark Brennan 12:00 pm to 1:00 pm
  • Recharge Strength
    The goal of any strength program is to peak overall strength and power with a focus on performance goals and better health. This small group strength training is for you if you want to maximize your results with specific research backed strength training and functional movement while lessening your injury risks!
     
    Join the amazing team at Recharge, as we bring combine personal athletic and movement knowledge with research backed education in order to give you a strength routine focusing on proper form and sequencing in a motivating environment that is sure to have you performing at your best and get all your muscles firing properly! #youbetter
     
    with Renee Metivier 5:15 pm to 6:15 pm

Tuesday

  • Metabolic ConditioningMetabolic Conditioning: Specifically designed to increase VO2 Max, muscular endurance, and functional strength while encouraging injury prevention. Think high-intensity interval training meets rehab and prehab. This is a power hour to get the maximum bang-for-your-buck during your lunch hour! For those needing to improve cardio, heart health, and overall lean muscle mass - this class is for you. All muscle groups will be firing...and expect to lose some body fat as the intensity and conditioning is kicked up a notch! True HITT involves metabolic conditioning with intense short bursts above 80% effort combined with less intense recovery intervals - burning more calories overall, providing improved athletic capacity and condition, as well as improved glucose metabolism! Combine with Recharge Strength as well as Mechanics + Mobility small group classes to have an overall complete strength, power, mobility, endurance, and conditioning training routine focused on injury prevention and performance enhancement! #youbetter with Mark Daugherty 6:00 am to 7:00 am
  • Teen Strength GroupWe work closely with the Mount Bachelor Sports Education Foundation (MBSEF) to help their Nordic team get stronger, stay healthier, and be prepared to make national teams!! With a focus on proper form and activation specific to their goals, this training session helps high school athletes progress in their sport while preventing injuries. Learning proper form and activation at an early age is important! #youbetter with Mark Brennan 6:00 am to 7:00 am
  • Teen Strength GroupWe work closely with the Mount Bachelor Sports Education Foundation (MBSEF) to help their Nordic team get stronger, stay healthier, and be prepared to make national teams!! With a focus on proper form and activation specific to their goals, this training session helps high school athletes progress in their sport while preventing injuries. Learning proper form and activation at an early age is important! #youbetter with Mark Brennan 7:00 am to 8:00 am
  • Endurance Interval Training
    Come train your VO2 max in this multi-modal, interval-based cardio class! Cycle, run, row - it's your choice.
    Why is VO2 max training important? It trains your body to take in and absorb as much oxygen as possible. And what's so important about oxygen? It is used to convert fats, carbs and protein into usable fuel for your body.
    In short: more O2 = more fuel conversion = increased performance. Improve endurance to be stronger and more efficient in all sport performance!
    #youbetter
    with Renee Metivier 8:15 am to 9:00 am
  • Recharge Strength
    The goal of any strength program is to peak overall strength and power with a focus on performance goals and better health. This small group strength training is for you if you want to maximize your results with specific research backed strength training and functional movement while lessening your injury risks!
     
    Join the amazing team at Recharge, as we bring combine personal athletic and movement knowledge with research backed education in order to give you a strength routine focusing on proper form and sequencing in a motivating environment that is sure to have you performing at your best and get all your muscles firing properly! #youbetter
     
    with Renee Metivier 2:00 pm to 3:00 pm
  • Mechanics + MobilityMechanics + Mobility: Activate and lengthen muscles to prevent injuries, reduce muscle soreness and stress, and increase your range of motion. This class focuses on functional movement, core engagement, and biomechanics as well as specific mobility and flexibility in a class that is good for all types of athletes! Whether rehabbing an injury, needing to loosen stiff muscles, or learn proper form and alignment...this class is for everyone and should be a part of your weekly routine. Even more results when combined with our wellness lounge for optimal recovery and performance!!!  Whether overly stressed, working hard, coming back from injury, or making yourself bulletproof, this is a class designed specifically to help you adapt, recover, and rebuild stronger! with Renee Metivier 5:15 pm to 6:15 pm

Wednesday

  • Recharge Strength
    The goal of any strength program is to peak overall strength and power with a focus on performance goals and better health. This small group strength training is for you if you want to maximize your results with specific research backed strength training and functional movement while lessening your injury risks!
     
    Join the amazing team at Recharge, as we bring combine personal athletic and movement knowledge with research backed education in order to give you a strength routine focusing on proper form and sequencing in a motivating environment that is sure to have you performing at your best and get all your muscles firing properly! #youbetter
     
    with Mark Daugherty 6:00 am to 7:00 am
  • Recharge Strength
    The goal of any strength program is to peak overall strength and power with a focus on performance goals and better health. This small group strength training is for you if you want to maximize your results with specific research backed strength training and functional movement while lessening your injury risks!
     
    Join the amazing team at Recharge, as we bring combine personal athletic and movement knowledge with research backed education in order to give you a strength routine focusing on proper form and sequencing in a motivating environment that is sure to have you performing at your best and get all your muscles firing properly! #youbetter
     
    with Mark Daugherty 7:00 am to 8:00 am
  • Recharge Strength
    The goal of any strength program is to peak overall strength and power with a focus on performance goals and better health. This small group strength training is for you if you want to maximize your results with specific research backed strength training and functional movement while lessening your injury risks!
     
    Join the amazing team at Recharge, as we bring combine personal athletic and movement knowledge with research backed education in order to give you a strength routine focusing on proper form and sequencing in a motivating environment that is sure to have you performing at your best and get all your muscles firing properly! #youbetter
     
    with Mark Daugherty 9:00 am to 10:00 am
  • Kettlebells + MechanicsThis hybrid class offers the complete package in one hour - Kettlebell Strength Circuits for 30 mins then Mechanics + Mobility for 30 mins! Increase fitness, overall conditioning, and endurance strength as well as move better, be more mobile, and activate all your muscles groups! Our Small Group Classes are focused on correct form and proper progression to give you more than your generic group classes - with science-based training to reach goals faster and healthier than before.  Spots are limited so book now to try out this hybrid class! #youbetter with Mark Daugherty 12:00 pm to 1:00 pm
  • Recharge Strength
    The goal of any strength program is to peak overall strength and power with a focus on performance goals and better health. This small group strength training is for you if you want to maximize your results with specific research backed strength training and functional movement while lessening your injury risks!
     
    Join the amazing team at Recharge, as we bring combine personal athletic and movement knowledge with research backed education in order to give you a strength routine focusing on proper form and sequencing in a motivating environment that is sure to have you performing at your best and get all your muscles firing properly! #youbetter
     
    with Mark Brennan 5:15 pm to 6:15 pm

Thursday

  • Metabolic ConditioningMetabolic Conditioning: Specifically designed to increase VO2 Max, muscular endurance, and functional strength while encouraging injury prevention. Think high-intensity interval training meets rehab and prehab. This is a power hour to get the maximum bang-for-your-buck during your lunch hour! For those needing to improve cardio, heart health, and overall lean muscle mass - this class is for you. All muscle groups will be firing...and expect to lose some body fat as the intensity and conditioning is kicked up a notch! True HITT involves metabolic conditioning with intense short bursts above 80% effort combined with less intense recovery intervals - burning more calories overall, providing improved athletic capacity and condition, as well as improved glucose metabolism! Combine with Recharge Strength as well as Mechanics + Mobility small group classes to have an overall complete strength, power, mobility, endurance, and conditioning training routine focused on injury prevention and performance enhancement! #youbetter with Mark Daugherty 6:00 am to 7:00 am
  • Teen Strength GroupWe work closely with the Mount Bachelor Sports Education Foundation (MBSEF) to help their Nordic team get stronger, stay healthier, and be prepared to make national teams!! With a focus on proper form and activation specific to their goals, this training session helps high school athletes progress in their sport while preventing injuries. Learning proper form and activation at an early age is important! #youbetter with Mark Brennan 7:00 am to 8:00 am
  • Endurance Interval Training
    Come train your VO2 max in this multi-modal, interval-based cardio class! Cycle, run, row - it's your choice.
    Why is VO2 max training important? It trains your body to take in and absorb as much oxygen as possible. And what's so important about oxygen? It is used to convert fats, carbs and protein into usable fuel for your body.
    In short: more O2 = more fuel conversion = increased performance. Improve endurance to be stronger and more efficient in all sport performance!
    #youbetter
    with Renee Metivier 8:15 am to 9:00 am
  • Recharge Strength
    The goal of any strength program is to peak overall strength and power with a focus on performance goals and better health. This small group strength training is for you if you want to maximize your results with specific research backed strength training and functional movement while lessening your injury risks!
     
    Join the amazing team at Recharge, as we bring combine personal athletic and movement knowledge with research backed education in order to give you a strength routine focusing on proper form and sequencing in a motivating environment that is sure to have you performing at your best and get all your muscles firing properly! #youbetter
     
    with Renee Metivier 2:00 pm to 3:00 pm
  • Kettlebells + MechanicsThis hybrid class offers the complete package in one hour - Kettlebell Strength Circuits for 30 mins then Mechanics + Mobility for 30 mins! Increase fitness, overall conditioning, and endurance strength as well as move better, be more mobile, and activate all your muscles groups! Our Small Group Classes are focused on correct form and proper progression to give you more than your generic group classes - with science-based training to reach goals faster and healthier than before.  Spots are limited so book now to try out this hybrid class! #youbetter with Renee Metivier 5:15 pm to 6:15 pm

Friday

  • Recharge Strength
    The goal of any strength program is to peak overall strength and power with a focus on performance goals and better health. This small group strength training is for you if you want to maximize your results with specific research backed strength training and functional movement while lessening your injury risks!
     
    Join the amazing team at Recharge, as we bring combine personal athletic and movement knowledge with research backed education in order to give you a strength routine focusing on proper form and sequencing in a motivating environment that is sure to have you performing at your best and get all your muscles firing properly! #youbetter
     
    with Mark Brennan 6:00 am to 7:00 am
  • Recharge Strength
    The goal of any strength program is to peak overall strength and power with a focus on performance goals and better health. This small group strength training is for you if you want to maximize your results with specific research backed strength training and functional movement while lessening your injury risks!
     
    Join the amazing team at Recharge, as we bring combine personal athletic and movement knowledge with research backed education in order to give you a strength routine focusing on proper form and sequencing in a motivating environment that is sure to have you performing at your best and get all your muscles firing properly! #youbetter
     
    with Renee Metivier 7:00 am to 8:00 am
  • Recharge Strength
    The goal of any strength program is to peak overall strength and power with a focus on performance goals and better health. This small group strength training is for you if you want to maximize your results with specific research backed strength training and functional movement while lessening your injury risks!
     
    Join the amazing team at Recharge, as we bring combine personal athletic and movement knowledge with research backed education in order to give you a strength routine focusing on proper form and sequencing in a motivating environment that is sure to have you performing at your best and get all your muscles firing properly! #youbetter
     
    with Renee Metivier 9:00 am to 10:00 am
  • Metabolic ConditioningMetabolic Conditioning: Specifically designed to increase VO2 Max, muscular endurance, and functional strength while encouraging injury prevention. Think high-intensity interval training meets rehab and prehab. This is a power hour to get the maximum bang-for-your-buck during your lunch hour! For those needing to improve cardio, heart health, and overall lean muscle mass - this class is for you. All muscle groups will be firing...and expect to lose some body fat as the intensity and conditioning is kicked up a notch! True HITT involves metabolic conditioning with intense short bursts above 80% effort combined with less intense recovery intervals - burning more calories overall, providing improved athletic capacity and condition, as well as improved glucose metabolism! Combine with Recharge Strength as well as Mechanics + Mobility small group classes to have an overall complete strength, power, mobility, endurance, and conditioning training routine focused on injury prevention and performance enhancement! #youbetter with Mark Daugherty 12:00 pm to 1:00 pm

Saturday

  • Metabolic ConditioningMetabolic Conditioning: Specifically designed to increase VO2 Max, muscular endurance, and functional strength while encouraging injury prevention. Think high-intensity interval training meets rehab and prehab. This is a power hour to get the maximum bang-for-your-buck during your lunch hour! For those needing to improve cardio, heart health, and overall lean muscle mass - this class is for you. All muscle groups will be firing...and expect to lose some body fat as the intensity and conditioning is kicked up a notch! True HITT involves metabolic conditioning with intense short bursts above 80% effort combined with less intense recovery intervals - burning more calories overall, providing improved athletic capacity and condition, as well as improved glucose metabolism! Combine with Recharge Strength as well as Mechanics + Mobility small group classes to have an overall complete strength, power, mobility, endurance, and conditioning training routine focused on injury prevention and performance enhancement! #youbetter with Mark Brennan 8:15 am to 9:00 am
  • Mechanics + MobilityMechanics + Mobility: Activate and lengthen muscles to prevent injuries, reduce muscle soreness and stress, and increase your range of motion. This class focuses on functional movement, core engagement, and biomechanics as well as specific mobility and flexibility in a class that is good for all types of athletes! Whether rehabbing an injury, needing to loosen stiff muscles, or learn proper form and alignment...this class is for everyone and should be a part of your weekly routine. Even more results when combined with our wellness lounge for optimal recovery and performance!!!  Whether overly stressed, working hard, coming back from injury, or making yourself bulletproof, this is a class designed specifically to help you adapt, recover, and rebuild stronger! with Mark Brennan 9:00 am to 9:45 am