Small Group Class Schedule

MonTueWedThuFriSatSun
6:00 am
7:00 am
8:30 am
9:30 am
12:00 pm
2:00 pm
4:15 pm
5:15 pm
6:15 pm

Click Here to Sign up for Small Group Training in Advance

Monday

  • Strength + Performance
    The goal of any strength program is to peak overall strength and power with a focus on performance goals and better health. This small group strength training is for you if you want to maximize your results with specific research backed strength training and functional movement while lessening your injury risks!
     
    Join the amazing team at Recharge, as we bring combine personal athletic and movement knowledge with research backed education in order to give you a strength routine focusing on proper form and sequencing in a motivating environment that is sure to have you performing at your best and get all your muscles firing properly! #youbetter
     
    with Renee Metivier 6:00 am to 7:00 am
  • Strength + Performance
    The goal of any strength program is to peak overall strength and power with a focus on performance goals and better health. This small group strength training is for you if you want to maximize your results with specific research backed strength training and functional movement while lessening your injury risks!
     
    Join the amazing team at Recharge, as we bring combine personal athletic and movement knowledge with research backed education in order to give you a strength routine focusing on proper form and sequencing in a motivating environment that is sure to have you performing at your best and get all your muscles firing properly! #youbetter
     
    with Renee Metivier 7:00 am to 8:00 am
  • Strength + Performance
    The goal of any strength program is to peak overall strength and power with a focus on performance goals and better health. This small group strength training is for you if you want to maximize your results with specific research backed strength training and functional movement while lessening your injury risks!
     
    Join the amazing team at Recharge, as we bring combine personal athletic and movement knowledge with research backed education in order to give you a strength routine focusing on proper form and sequencing in a motivating environment that is sure to have you performing at your best and get all your muscles firing properly! #youbetter
     
    with Renee Metivier 9:30 am to 10:30 am
  • Mechanics + MobilityMechanics + Mobility: Activate and lengthen muscles to prevent injuries, reduce muscle soreness and stress, and increase your range of motion. This class focuses on functional movement, core engagement, and biomechanics as well as specific mobility and flexibility in a class that is good for all types of athletes! Whether rehabbing an injury, needing to loosen stiff muscles, or learn proper form and alignment...this class is for everyone and should be a part of your weekly routine. Even more results when combined with our wellness lounge for optimal recovery and performance!!!  Whether overly stressed, working hard, coming back from injury, or making yourself bulletproof, this is a class designed specifically to help you adapt, recover, and rebuild stronger! with Janessa WellsJanessa Wells has a background in form and function which she brings to yoga and strength training. As a runner and outdoor active activist who trained in flexibility work as well as how to tie how the body works to rehab and prehab, we are excited to have Janessa as a part of our team!  Functional flexibility is a class for athletes who are scared of regular yoga but want a class that focuses on function, rehab, as well as mobility! Good for all athletes and individuals of all types and goals! #youbetter 12:00 pm to 1:00 pm
  • Strength + Performance
    The goal of any strength program is to peak overall strength and power with a focus on performance goals and better health. This small group strength training is for you if you want to maximize your results with specific research backed strength training and functional movement while lessening your injury risks!
     
    Join the amazing team at Recharge, as we bring combine personal athletic and movement knowledge with research backed education in order to give you a strength routine focusing on proper form and sequencing in a motivating environment that is sure to have you performing at your best and get all your muscles firing properly! #youbetter
     
    with Renee Metivier 5:15 pm to 6:15 pm

Tuesday

  • Indoor CyclingWith the addition of an Indoor Cycling studio at Recharge, we are excited to offer specialized, small group spin classes specific to form + function to enhance your outdoor ride!  This is a good way to add a fantastic, specifically designed cardio interval workout into your training schedule to really get your engine running!  Whether you have performance goals or fitness goals, our indoor cycling classes provide a workout great for all levels! And the Phantom Cycle Ops bikes provide a workout like no other emphasizing the entire pedal stroke for full muscle engagement to get more out of your sessions!   Spots are limited, so be sure to reserve your spot here for Cherie's Indoor Cycling small group classes!     #youbetter with Cherie TouchetteCherie is an elite multisport athlete, personal trainer/multisport coach, and mother of 3, who loves to ride her mountain bike on the miles of single track trails west of Bend. When she is not shuttling around her busy teenager, she is chasing around her 6 year old twin boys. She has competed 11 Ironmans - six of them at the World Championship - with a PR of 10:11. However, riding in the dirt - and helping other women ride in the dirt, is her passion. Xterra racing is all she did for a number of years - gaining her an eventual 2nd place overall female finish in 2001. Cherie does more coaching than racing these days, assisting first timers to those trying to qualify for Kona reach their racing potential. She specializes in biomechanics and laying a proper foundation to keep her athletes injury free. Having raced as a masters athlete with a family, Cherie knows how to help get the most out of your training with the least possible time.

    The core of Cherie’s fitness/training philosophy is based on attention to detail and belief that whatever level of conditioning one is at, it should be done properly. Form before function; there shouldn’t be an advanced level of activity without correct form because this will cause injury. From this foundation, she effectively and successfully works with each individual at the level they are currently at, so they may safely progress to the level they wish to achieve.

    Qualifications:

    30+ years of experience

    ACE Certified Personal Trainer

    AQX Sports Intelligent Training

    Certified Spinning Instructor

    Certified Cycle Reebok Professional Trainer

    Golf Conditioning Specialist

    USAT Triathlon Certified Coach

    MA—Exercise Physiology. San Diego State University

    8:30 am to 10:00 am
  • HIIT ConditioningHIIT Conditioning: Specifically designed to increase conditioning and improve coordination while encouraging injury prevention. Think high-intensity interval training meets rehab and prehab. This is a power hour to get the maximum bang-for-your-buck during your lunch hour! For those needing to improve cardio, heart health, and overall lean muscle mass - this class is for you. All muscle groups will be firing...and expect to lose some body fat as the intensity and conditioning is kicked up a notch! True HIIT involves metabolic conditioning with intense short bursts above 80% effort combined with less intense recovery intervals - burning more calories overall, providing improved athletic capacity and condition, as well as improved glucose metabolism! Combine with Strength + Performance as well as Mechanics + Mobility small group classes to have an overall complete strength, power, mobility, and conditioning training routine focused on injury prevention and performance enhancement! #youbetter with Renee Metivier 12:00 pm to 1:00 pm
  • Strength + Performance
    The goal of any strength program is to peak overall strength and power with a focus on performance goals and better health. This small group strength training is for you if you want to maximize your results with specific research backed strength training and functional movement while lessening your injury risks!
     
    Join the amazing team at Recharge, as we bring combine personal athletic and movement knowledge with research backed education in order to give you a strength routine focusing on proper form and sequencing in a motivating environment that is sure to have you performing at your best and get all your muscles firing properly! #youbetter
     
    with Renee Metivier 2:00 pm to 3:00 pm
  • Teen Group TrainingSmall group training designed for teens to progress them through strength training routines specific for their needs and goals- ages 13-19. With a focus on the main muscle groups and building muscular strength, this small group will help teens get stronger while focusing on proper form and technique.  This class is specifically designed to rev the engine by boosting the metabolism...all while building lean muscle mass in a safe and encouraging environment! Teen Group Training provides an all-level small group training environment that will make teens stronger, move better, and be able to do more no matter what their goal is in order to set them up for success! Whether the focus is on weight-loss, increasing specific power and strength, becoming bullet-proof, or building stronger and/or leaner muscles...our small groups will help you achieve your goals! [button link="https://clients.mindbodyonline.com/classic/ws?studioid=43261&stype=-7&sView=week&sLoc=0" icon="none" target="" color="ff0000" textcolor="ffffff" size="small"]Sign Up Now[/button] Reserve your spot now or email info@rechargesport.com for more info! #youbetter     with Teresa CoatsAs a strength and conditioning coach with extensive and diverse experience ranging from performance enhancement with elite tactical athletes to functional movement and clinical rehab/injury prevention specialization, Teresa strives to apply the best research-backed knowledge and philosophies in a fun, educational, and energetic fitness setting. In addition to a wide range of experience, Teresa is an Olympic Weightlifter as well as a NPC Figure Competitor. Combining personal athletic and movement experience with research backed education, Teresa strives to create a positive and motivating environment in a holistic, big picture focus - to allow the highest level of success and happiness for all clients. #youbetter 4:15 pm to 5:15 pm
  • MBSEF Group TrainingWe work closely with the Mount Bachelor Sports Education Foundation (MBSEF) to help their Nordic team get stronger, stay healthier, and be prepared to make national teams!! With a focus on proper form and activation specific to their goals, this training session helps high school athletes progress in their sport while preventing injuries. We are happy to have and support this local group in reaching their goals!!! Learning proper form and activation at an early age is important - contact MBSEF if you want to join this group! with Teresa CoatsAs a strength and conditioning coach with extensive and diverse experience ranging from performance enhancement with elite tactical athletes to functional movement and clinical rehab/injury prevention specialization, Teresa strives to apply the best research-backed knowledge and philosophies in a fun, educational, and energetic fitness setting. In addition to a wide range of experience, Teresa is an Olympic Weightlifter as well as a NPC Figure Competitor. Combining personal athletic and movement experience with research backed education, Teresa strives to create a positive and motivating environment in a holistic, big picture focus - to allow the highest level of success and happiness for all clients. #youbetter 6:15 pm to 7:15 pm

Wednesday

  • Strength + Performance
    The goal of any strength program is to peak overall strength and power with a focus on performance goals and better health. This small group strength training is for you if you want to maximize your results with specific research backed strength training and functional movement while lessening your injury risks!
     
    Join the amazing team at Recharge, as we bring combine personal athletic and movement knowledge with research backed education in order to give you a strength routine focusing on proper form and sequencing in a motivating environment that is sure to have you performing at your best and get all your muscles firing properly! #youbetter
     
    with Renee Metivier 6:00 am to 7:00 am
  • Strength + Performance
    The goal of any strength program is to peak overall strength and power with a focus on performance goals and better health. This small group strength training is for you if you want to maximize your results with specific research backed strength training and functional movement while lessening your injury risks!
     
    Join the amazing team at Recharge, as we bring combine personal athletic and movement knowledge with research backed education in order to give you a strength routine focusing on proper form and sequencing in a motivating environment that is sure to have you performing at your best and get all your muscles firing properly! #youbetter
     
    with Renee Metivier 7:00 am to 8:00 am
  • Strength + Performance
    The goal of any strength program is to peak overall strength and power with a focus on performance goals and better health. This small group strength training is for you if you want to maximize your results with specific research backed strength training and functional movement while lessening your injury risks!
     
    Join the amazing team at Recharge, as we bring combine personal athletic and movement knowledge with research backed education in order to give you a strength routine focusing on proper form and sequencing in a motivating environment that is sure to have you performing at your best and get all your muscles firing properly! #youbetter
     
    with Renee Metivier 9:30 am to 10:30 am
  • Strength + Performance
    The goal of any strength program is to peak overall strength and power with a focus on performance goals and better health. This small group strength training is for you if you want to maximize your results with specific research backed strength training and functional movement while lessening your injury risks!
     
    Join the amazing team at Recharge, as we bring combine personal athletic and movement knowledge with research backed education in order to give you a strength routine focusing on proper form and sequencing in a motivating environment that is sure to have you performing at your best and get all your muscles firing properly! #youbetter
     
    with Renee Metivier 5:15 pm to 6:15 pm

Thursday

  • Indoor CyclingWith the addition of an Indoor Cycling studio at Recharge, we are excited to offer specialized, small group spin classes specific to form + function to enhance your outdoor ride!  This is a good way to add a fantastic, specifically designed cardio interval workout into your training schedule to really get your engine running!  Whether you have performance goals or fitness goals, our indoor cycling classes provide a workout great for all levels! And the Phantom Cycle Ops bikes provide a workout like no other emphasizing the entire pedal stroke for full muscle engagement to get more out of your sessions!   Spots are limited, so be sure to reserve your spot here for Cherie's Indoor Cycling small group classes!     #youbetter with Cherie TouchetteCherie is an elite multisport athlete, personal trainer/multisport coach, and mother of 3, who loves to ride her mountain bike on the miles of single track trails west of Bend. When she is not shuttling around her busy teenager, she is chasing around her 6 year old twin boys. She has competed 11 Ironmans - six of them at the World Championship - with a PR of 10:11. However, riding in the dirt - and helping other women ride in the dirt, is her passion. Xterra racing is all she did for a number of years - gaining her an eventual 2nd place overall female finish in 2001. Cherie does more coaching than racing these days, assisting first timers to those trying to qualify for Kona reach their racing potential. She specializes in biomechanics and laying a proper foundation to keep her athletes injury free. Having raced as a masters athlete with a family, Cherie knows how to help get the most out of your training with the least possible time.

    The core of Cherie’s fitness/training philosophy is based on attention to detail and belief that whatever level of conditioning one is at, it should be done properly. Form before function; there shouldn’t be an advanced level of activity without correct form because this will cause injury. From this foundation, she effectively and successfully works with each individual at the level they are currently at, so they may safely progress to the level they wish to achieve.

    Qualifications:

    30+ years of experience

    ACE Certified Personal Trainer

    AQX Sports Intelligent Training

    Certified Spinning Instructor

    Certified Cycle Reebok Professional Trainer

    Golf Conditioning Specialist

    USAT Triathlon Certified Coach

    MA—Exercise Physiology. San Diego State University

    6:00 am to 7:00 am
  • Mechanics + MobilityMechanics + Mobility: Activate and lengthen muscles to prevent injuries, reduce muscle soreness and stress, and increase your range of motion. This class focuses on functional movement, core engagement, and biomechanics as well as specific mobility and flexibility in a class that is good for all types of athletes! Whether rehabbing an injury, needing to loosen stiff muscles, or learn proper form and alignment...this class is for everyone and should be a part of your weekly routine. Even more results when combined with our wellness lounge for optimal recovery and performance!!!  Whether overly stressed, working hard, coming back from injury, or making yourself bulletproof, this is a class designed specifically to help you adapt, recover, and rebuild stronger! with Renee Metivier 12:00 pm to 1:00 pm
  • Strength + Performance
    The goal of any strength program is to peak overall strength and power with a focus on performance goals and better health. This small group strength training is for you if you want to maximize your results with specific research backed strength training and functional movement while lessening your injury risks!
     
    Join the amazing team at Recharge, as we bring combine personal athletic and movement knowledge with research backed education in order to give you a strength routine focusing on proper form and sequencing in a motivating environment that is sure to have you performing at your best and get all your muscles firing properly! #youbetter
     
    with Renee Metivier 2:00 pm to 3:00 pm
  • Teen Group TrainingSmall group training designed for teens to progress them through strength training routines specific for their needs and goals- ages 13-19. With a focus on the main muscle groups and building muscular strength, this small group will help teens get stronger while focusing on proper form and technique.  This class is specifically designed to rev the engine by boosting the metabolism...all while building lean muscle mass in a safe and encouraging environment! Teen Group Training provides an all-level small group training environment that will make teens stronger, move better, and be able to do more no matter what their goal is in order to set them up for success! Whether the focus is on weight-loss, increasing specific power and strength, becoming bullet-proof, or building stronger and/or leaner muscles...our small groups will help you achieve your goals! [button link="https://clients.mindbodyonline.com/classic/ws?studioid=43261&stype=-7&sView=week&sLoc=0" icon="none" target="" color="ff0000" textcolor="ffffff" size="small"]Sign Up Now[/button] Reserve your spot now or email info@rechargesport.com for more info! #youbetter     with Teresa CoatsAs a strength and conditioning coach with extensive and diverse experience ranging from performance enhancement with elite tactical athletes to functional movement and clinical rehab/injury prevention specialization, Teresa strives to apply the best research-backed knowledge and philosophies in a fun, educational, and energetic fitness setting. In addition to a wide range of experience, Teresa is an Olympic Weightlifter as well as a NPC Figure Competitor. Combining personal athletic and movement experience with research backed education, Teresa strives to create a positive and motivating environment in a holistic, big picture focus - to allow the highest level of success and happiness for all clients. #youbetter 4:15 pm to 5:15 pm
  • Mechanics + MobilityMechanics + Mobility: Activate and lengthen muscles to prevent injuries, reduce muscle soreness and stress, and increase your range of motion. This class focuses on functional movement, core engagement, and biomechanics as well as specific mobility and flexibility in a class that is good for all types of athletes! Whether rehabbing an injury, needing to loosen stiff muscles, or learn proper form and alignment...this class is for everyone and should be a part of your weekly routine. Even more results when combined with our wellness lounge for optimal recovery and performance!!!  Whether overly stressed, working hard, coming back from injury, or making yourself bulletproof, this is a class designed specifically to help you adapt, recover, and rebuild stronger! with Janessa WellsJanessa Wells has a background in form and function which she brings to yoga and strength training. As a runner and outdoor active activist who trained in flexibility work as well as how to tie how the body works to rehab and prehab, we are excited to have Janessa as a part of our team!  Functional flexibility is a class for athletes who are scared of regular yoga but want a class that focuses on function, rehab, as well as mobility! Good for all athletes and individuals of all types and goals! #youbetter 5:15 pm to 6:15 pm
  • MBSEF Group TrainingWe work closely with the Mount Bachelor Sports Education Foundation (MBSEF) to help their Nordic team get stronger, stay healthier, and be prepared to make national teams!! With a focus on proper form and activation specific to their goals, this training session helps high school athletes progress in their sport while preventing injuries. We are happy to have and support this local group in reaching their goals!!! Learning proper form and activation at an early age is important - contact MBSEF if you want to join this group! with Teresa CoatsAs a strength and conditioning coach with extensive and diverse experience ranging from performance enhancement with elite tactical athletes to functional movement and clinical rehab/injury prevention specialization, Teresa strives to apply the best research-backed knowledge and philosophies in a fun, educational, and energetic fitness setting. In addition to a wide range of experience, Teresa is an Olympic Weightlifter as well as a NPC Figure Competitor. Combining personal athletic and movement experience with research backed education, Teresa strives to create a positive and motivating environment in a holistic, big picture focus - to allow the highest level of success and happiness for all clients. #youbetter 6:15 pm to 7:15 pm

Friday

  • Strength + Performance
    The goal of any strength program is to peak overall strength and power with a focus on performance goals and better health. This small group strength training is for you if you want to maximize your results with specific research backed strength training and functional movement while lessening your injury risks!
     
    Join the amazing team at Recharge, as we bring combine personal athletic and movement knowledge with research backed education in order to give you a strength routine focusing on proper form and sequencing in a motivating environment that is sure to have you performing at your best and get all your muscles firing properly! #youbetter
     
    with Teresa CoatsAs a strength and conditioning coach with extensive and diverse experience ranging from performance enhancement with elite tactical athletes to functional movement and clinical rehab/injury prevention specialization, Teresa strives to apply the best research-backed knowledge and philosophies in a fun, educational, and energetic fitness setting. In addition to a wide range of experience, Teresa is an Olympic Weightlifter as well as a NPC Figure Competitor. Combining personal athletic and movement experience with research backed education, Teresa strives to create a positive and motivating environment in a holistic, big picture focus - to allow the highest level of success and happiness for all clients. #youbetter 6:00 am to 7:00 am
  • Strength + Performance
    The goal of any strength program is to peak overall strength and power with a focus on performance goals and better health. This small group strength training is for you if you want to maximize your results with specific research backed strength training and functional movement while lessening your injury risks!
     
    Join the amazing team at Recharge, as we bring combine personal athletic and movement knowledge with research backed education in order to give you a strength routine focusing on proper form and sequencing in a motivating environment that is sure to have you performing at your best and get all your muscles firing properly! #youbetter
     
    with Teresa CoatsAs a strength and conditioning coach with extensive and diverse experience ranging from performance enhancement with elite tactical athletes to functional movement and clinical rehab/injury prevention specialization, Teresa strives to apply the best research-backed knowledge and philosophies in a fun, educational, and energetic fitness setting. In addition to a wide range of experience, Teresa is an Olympic Weightlifter as well as a NPC Figure Competitor. Combining personal athletic and movement experience with research backed education, Teresa strives to create a positive and motivating environment in a holistic, big picture focus - to allow the highest level of success and happiness for all clients. #youbetter 7:00 am to 8:00 am
  • Strength + Performance
    The goal of any strength program is to peak overall strength and power with a focus on performance goals and better health. This small group strength training is for you if you want to maximize your results with specific research backed strength training and functional movement while lessening your injury risks!
     
    Join the amazing team at Recharge, as we bring combine personal athletic and movement knowledge with research backed education in order to give you a strength routine focusing on proper form and sequencing in a motivating environment that is sure to have you performing at your best and get all your muscles firing properly! #youbetter
     
    with Teresa CoatsAs a strength and conditioning coach with extensive and diverse experience ranging from performance enhancement with elite tactical athletes to functional movement and clinical rehab/injury prevention specialization, Teresa strives to apply the best research-backed knowledge and philosophies in a fun, educational, and energetic fitness setting. In addition to a wide range of experience, Teresa is an Olympic Weightlifter as well as a NPC Figure Competitor. Combining personal athletic and movement experience with research backed education, Teresa strives to create a positive and motivating environment in a holistic, big picture focus - to allow the highest level of success and happiness for all clients. #youbetter 9:30 am to 10:30 am
  • HIIT ConditioningHIIT Conditioning: Specifically designed to increase conditioning and improve coordination while encouraging injury prevention. Think high-intensity interval training meets rehab and prehab. This is a power hour to get the maximum bang-for-your-buck during your lunch hour! For those needing to improve cardio, heart health, and overall lean muscle mass - this class is for you. All muscle groups will be firing...and expect to lose some body fat as the intensity and conditioning is kicked up a notch! True HIIT involves metabolic conditioning with intense short bursts above 80% effort combined with less intense recovery intervals - burning more calories overall, providing improved athletic capacity and condition, as well as improved glucose metabolism! Combine with Strength + Performance as well as Mechanics + Mobility small group classes to have an overall complete strength, power, mobility, and conditioning training routine focused on injury prevention and performance enhancement! #youbetter with Teresa CoatsAs a strength and conditioning coach with extensive and diverse experience ranging from performance enhancement with elite tactical athletes to functional movement and clinical rehab/injury prevention specialization, Teresa strives to apply the best research-backed knowledge and philosophies in a fun, educational, and energetic fitness setting. In addition to a wide range of experience, Teresa is an Olympic Weightlifter as well as a NPC Figure Competitor. Combining personal athletic and movement experience with research backed education, Teresa strives to create a positive and motivating environment in a holistic, big picture focus - to allow the highest level of success and happiness for all clients. #youbetter 12:00 pm to 1:00 pm