Small Group Class Schedule

MonTueWedThuFriSatSun
6:00 am
9:00 am
12:00 pm
2:00 pm
5:00 pm
5:15 pm

Click Here to Sign up for Small Group Training in Advance

Monday

  • Recharge Strength
    The goal of any strength program is to peak overall strength and power with a focus on performance goals and better health. This small group strength training is for you if you want to maximize your results with specific research backed strength training and functional movement while lessening your injury risks!
     
    Join the amazing team at Recharge, as we bring combine personal athletic and movement knowledge with research backed education in order to give you a strength routine focusing on proper form and sequencing in a motivating environment that is sure to have you performing at your best and get all your muscles firing properly! #youbetter
     
    with Mark Daugherty

    Meet Strength Coach Mark Daugherty

    Mark Daugherty has advanced certifications in olympic lifts, gymnastics, strength and conditioning, and mobility as well as Crossfit Level 1 coaching credentials. With decades of experience, Mark has been helping athletes from all levels reach goals from fitness to rehab to athlete performance goals.  "There is great satisfaction in watching the lives of our athletes transform right before our eyes. I believe we are on the front line of health and wellness providing the facility and training to dramatically improve the lives of everyone who is part of our community." Marks' encouraging nature and thoughtfulness to his clients help clients stay inspired and motivated while reaching for goals they never thought possible - join him for a small group class or book a personal training session with him to rehab or perform stronger than ever! Email us at info@rechargesport.com or click below:
    6:00 am to 7:00 am
  • Recharge Strength
    The goal of any strength program is to peak overall strength and power with a focus on performance goals and better health. This small group strength training is for you if you want to maximize your results with specific research backed strength training and functional movement while lessening your injury risks!
     
    Join the amazing team at Recharge, as we bring combine personal athletic and movement knowledge with research backed education in order to give you a strength routine focusing on proper form and sequencing in a motivating environment that is sure to have you performing at your best and get all your muscles firing properly! #youbetter
     
    with Renee Metivier 9:00 am to 10:00 am
  • Recharge Strength
    The goal of any strength program is to peak overall strength and power with a focus on performance goals and better health. This small group strength training is for you if you want to maximize your results with specific research backed strength training and functional movement while lessening your injury risks!
     
    Join the amazing team at Recharge, as we bring combine personal athletic and movement knowledge with research backed education in order to give you a strength routine focusing on proper form and sequencing in a motivating environment that is sure to have you performing at your best and get all your muscles firing properly! #youbetter
     
    with Renee Metivier 5:00 pm to 6:00 pm

Tuesday

  • Mechanics + MobilityMechanics + Mobility: Activate and lengthen muscles to prevent injuries, reduce muscle soreness and stress, and increase your range of motion. This class focuses on functional movement, core engagement, and biomechanics as well as specific mobility and flexibility in a class that is good for all types of athletes! Whether rehabbing an injury, needing to loosen stiff muscles, or learn proper form and alignment...this class is for everyone and should be a part of your weekly routine. Even more results when combined with our wellness lounge for optimal recovery and performance!!!  Whether overly stressed, working hard, coming back from injury, or making yourself bulletproof, this is a class designed specifically to help you adapt, recover, and rebuild stronger! with Ben Entenmann

    Ben Entenmann has 15+ years of experience competing in high-level, sport specific athletics, but in his professional career as a Functional Range Conditioning (FRC) movement specialist and licensed massage therapist in the State of Oregon, he focuses on helping others further their goals through outcome-driven soft tissue techniques and FRC-based protocols geared toward improving movement quality and efficiency. 

    Working with a varied population over the years, Ben has trained professional and amateur athletes looking to tap the peak of their athletic potential, to active citizens recovering from injury to healthy humans who simply want to get more out of their bodies. With the goal to provide an assessment-driven, research-based approach to clients’ care and coaching, his KinStretch-focused Mechanics + Mobility class will combine his extensive knowledge of the body with proper mobility techniques that will having moving and feeling better than ever!

    12:00 pm to 1:00 pm
  • Recharge Strength
    The goal of any strength program is to peak overall strength and power with a focus on performance goals and better health. This small group strength training is for you if you want to maximize your results with specific research backed strength training and functional movement while lessening your injury risks!
     
    Join the amazing team at Recharge, as we bring combine personal athletic and movement knowledge with research backed education in order to give you a strength routine focusing on proper form and sequencing in a motivating environment that is sure to have you performing at your best and get all your muscles firing properly! #youbetter
     
    with Renee Metivier 2:00 pm to 3:00 pm

Wednesday

  • Recharge Strength
    The goal of any strength program is to peak overall strength and power with a focus on performance goals and better health. This small group strength training is for you if you want to maximize your results with specific research backed strength training and functional movement while lessening your injury risks!
     
    Join the amazing team at Recharge, as we bring combine personal athletic and movement knowledge with research backed education in order to give you a strength routine focusing on proper form and sequencing in a motivating environment that is sure to have you performing at your best and get all your muscles firing properly! #youbetter
     
    with Mark Daugherty

    Meet Strength Coach Mark Daugherty

    Mark Daugherty has advanced certifications in olympic lifts, gymnastics, strength and conditioning, and mobility as well as Crossfit Level 1 coaching credentials. With decades of experience, Mark has been helping athletes from all levels reach goals from fitness to rehab to athlete performance goals.  "There is great satisfaction in watching the lives of our athletes transform right before our eyes. I believe we are on the front line of health and wellness providing the facility and training to dramatically improve the lives of everyone who is part of our community." Marks' encouraging nature and thoughtfulness to his clients help clients stay inspired and motivated while reaching for goals they never thought possible - join him for a small group class or book a personal training session with him to rehab or perform stronger than ever! Email us at info@rechargesport.com or click below:
    6:00 am to 7:00 am
  • Recharge Strength
    The goal of any strength program is to peak overall strength and power with a focus on performance goals and better health. This small group strength training is for you if you want to maximize your results with specific research backed strength training and functional movement while lessening your injury risks!
     
    Join the amazing team at Recharge, as we bring combine personal athletic and movement knowledge with research backed education in order to give you a strength routine focusing on proper form and sequencing in a motivating environment that is sure to have you performing at your best and get all your muscles firing properly! #youbetter
     
    with Mark Daugherty

    Meet Strength Coach Mark Daugherty

    Mark Daugherty has advanced certifications in olympic lifts, gymnastics, strength and conditioning, and mobility as well as Crossfit Level 1 coaching credentials. With decades of experience, Mark has been helping athletes from all levels reach goals from fitness to rehab to athlete performance goals.  "There is great satisfaction in watching the lives of our athletes transform right before our eyes. I believe we are on the front line of health and wellness providing the facility and training to dramatically improve the lives of everyone who is part of our community." Marks' encouraging nature and thoughtfulness to his clients help clients stay inspired and motivated while reaching for goals they never thought possible - join him for a small group class or book a personal training session with him to rehab or perform stronger than ever! Email us at info@rechargesport.com or click below:
    9:00 am to 10:00 am
  • Recharge Strength
    The goal of any strength program is to peak overall strength and power with a focus on performance goals and better health. This small group strength training is for you if you want to maximize your results with specific research backed strength training and functional movement while lessening your injury risks!
     
    Join the amazing team at Recharge, as we bring combine personal athletic and movement knowledge with research backed education in order to give you a strength routine focusing on proper form and sequencing in a motivating environment that is sure to have you performing at your best and get all your muscles firing properly! #youbetter
     
    with Mark Brennan 5:15 pm to 6:15 pm

Thursday

  • Mechanics + MobilityMechanics + Mobility: Activate and lengthen muscles to prevent injuries, reduce muscle soreness and stress, and increase your range of motion. This class focuses on functional movement, core engagement, and biomechanics as well as specific mobility and flexibility in a class that is good for all types of athletes! Whether rehabbing an injury, needing to loosen stiff muscles, or learn proper form and alignment...this class is for everyone and should be a part of your weekly routine. Even more results when combined with our wellness lounge for optimal recovery and performance!!!  Whether overly stressed, working hard, coming back from injury, or making yourself bulletproof, this is a class designed specifically to help you adapt, recover, and rebuild stronger! with Ben Entenmann

    Ben Entenmann has 15+ years of experience competing in high-level, sport specific athletics, but in his professional career as a Functional Range Conditioning (FRC) movement specialist and licensed massage therapist in the State of Oregon, he focuses on helping others further their goals through outcome-driven soft tissue techniques and FRC-based protocols geared toward improving movement quality and efficiency. 

    Working with a varied population over the years, Ben has trained professional and amateur athletes looking to tap the peak of their athletic potential, to active citizens recovering from injury to healthy humans who simply want to get more out of their bodies. With the goal to provide an assessment-driven, research-based approach to clients’ care and coaching, his KinStretch-focused Mechanics + Mobility class will combine his extensive knowledge of the body with proper mobility techniques that will having moving and feeling better than ever!

    12:00 pm to 1:00 pm
  • Recharge Strength
    The goal of any strength program is to peak overall strength and power with a focus on performance goals and better health. This small group strength training is for you if you want to maximize your results with specific research backed strength training and functional movement while lessening your injury risks!
     
    Join the amazing team at Recharge, as we bring combine personal athletic and movement knowledge with research backed education in order to give you a strength routine focusing on proper form and sequencing in a motivating environment that is sure to have you performing at your best and get all your muscles firing properly! #youbetter
     
    with Renee Metivier 2:00 pm to 3:00 pm

Friday

  • Recharge Strength
    The goal of any strength program is to peak overall strength and power with a focus on performance goals and better health. This small group strength training is for you if you want to maximize your results with specific research backed strength training and functional movement while lessening your injury risks!
     
    Join the amazing team at Recharge, as we bring combine personal athletic and movement knowledge with research backed education in order to give you a strength routine focusing on proper form and sequencing in a motivating environment that is sure to have you performing at your best and get all your muscles firing properly! #youbetter
     
    with Mark Brennan 6:00 am to 7:00 am
  • Recharge Strength
    The goal of any strength program is to peak overall strength and power with a focus on performance goals and better health. This small group strength training is for you if you want to maximize your results with specific research backed strength training and functional movement while lessening your injury risks!
     
    Join the amazing team at Recharge, as we bring combine personal athletic and movement knowledge with research backed education in order to give you a strength routine focusing on proper form and sequencing in a motivating environment that is sure to have you performing at your best and get all your muscles firing properly! #youbetter
     
    with Renee Metivier 9:00 am to 10:00 am

Saturday

  • Mechanics + MobilityMechanics + Mobility: Activate and lengthen muscles to prevent injuries, reduce muscle soreness and stress, and increase your range of motion. This class focuses on functional movement, core engagement, and biomechanics as well as specific mobility and flexibility in a class that is good for all types of athletes! Whether rehabbing an injury, needing to loosen stiff muscles, or learn proper form and alignment...this class is for everyone and should be a part of your weekly routine. Even more results when combined with our wellness lounge for optimal recovery and performance!!!  Whether overly stressed, working hard, coming back from injury, or making yourself bulletproof, this is a class designed specifically to help you adapt, recover, and rebuild stronger! with Renee Metivier 9:00 am to 10:00 am