Small Group Class Schedule

MonTueWedThuFriSatSun
5:30 am
6:00 am
6:45 am
7:00 am
8:30 am
9:30 am
10:00 am
12:00 pm
2:00 pm
5:15 pm

Click Here to Sign up for Small Group Training in Advance

Monday

  • Strength + Conditioning
    joey deadlift trainingThe goal of any strength program is to peak overall strength and power with a focus on performance goals and better health. This small group is for you if you want to maximize your results with specific strength training while lessening your injury risks!
     
    Join Joey Jacinto of Central Oregon Strength Academy at Recharge, as he brings his wealth of knowledge in order to give you a strength routine focusing on proper form and sequencing that is sure to have you performing at your best and get all your muscles firing properly! #youbetter
     
    with Sean Weckel

    As a trainer with diverse experience ranging from performance work with elite athletes to functional movement and rehab/injury prevention specialization within a clinical setting, Sean strives to best apply research backed knowledge and philosophies in a fun and energetic fitness setting. In addition to a wide range experience, Sean competes at the elite/pro level of Spartan Race and OCR. Combining personal athletic and movement experience with research backed education, Sean strives to create a positive and motivating environment in which a big picture, holistic focus is created to allow the highest level of success and happiness for all clients.

    6:00 am to 7:00 am
  • Strength + Conditioning
    joey deadlift trainingThe goal of any strength program is to peak overall strength and power with a focus on performance goals and better health. This small group is for you if you want to maximize your results with specific strength training while lessening your injury risks!
     
    Join Joey Jacinto of Central Oregon Strength Academy at Recharge, as he brings his wealth of knowledge in order to give you a strength routine focusing on proper form and sequencing that is sure to have you performing at your best and get all your muscles firing properly! #youbetter
     
    with Sean Weckel

    As a trainer with diverse experience ranging from performance work with elite athletes to functional movement and rehab/injury prevention specialization within a clinical setting, Sean strives to best apply research backed knowledge and philosophies in a fun and energetic fitness setting. In addition to a wide range experience, Sean competes at the elite/pro level of Spartan Race and OCR. Combining personal athletic and movement experience with research backed education, Sean strives to create a positive and motivating environment in which a big picture, holistic focus is created to allow the highest level of success and happiness for all clients.

    7:00 am to 8:00 am
  • Strength + Conditioning
    joey deadlift trainingThe goal of any strength program is to peak overall strength and power with a focus on performance goals and better health. This small group is for you if you want to maximize your results with specific strength training while lessening your injury risks!
     
    Join Joey Jacinto of Central Oregon Strength Academy at Recharge, as he brings his wealth of knowledge in order to give you a strength routine focusing on proper form and sequencing that is sure to have you performing at your best and get all your muscles firing properly! #youbetter
     
    with Renee Metivier 9:30 am to 10:30 am
  • Functional FlexibilityFunctional Flexibility with Janessa: Mondays 12 noon; lengthen and stretch muscles to prevent injuries, reduce muscle soreness and stress, and increase your range of motion. with Janessa WellsJanessa Wells has a background in form and function which she brings to yoga and strength training. As a runner and outdoor active activist who trained in flexibility work as well as how to tie how the body works to rehab and prehab, we are excited to have Janessa as a part of our team!  Functional flexibility is a class for athletes who are scared of regular yoga but want a class that focuses on function, rehab, as well as mobility! Good for all athletes and individuals of all types and goals! #youbetter 12:00 pm to 1:00 pm
  • Functional StrengthWe all want to eliminate weaknesses and become more bulletproof…in order to enjoy more fully whatever sport or activities we are passionate about! This hybrid class will combine specific strength and core work with a focus on form and function to give you the most benefit in the least amount of time. Every exercise will be precisely built to get the most out of yourself and keep you healthier and happier in your training. Let her years of experience as a pro athlete help you increase your athletic potential, no matter what your sport is! with Renee Metivier 5:15 pm to 6:15 pm

Tuesday

  • Indoor CyclingWith the addition of an Indoor Cycling studio at Recharge, we are excited to offer specialized, small group spin classes specific to form + function to enhance your outdoor ride!  This is a good way to add a fantastic, specifically designed cardio interval workout into your training schedule to really get your engine running!  Whether you have performance goals or fitness goals, our indoor cycling classes provide a workout great for all levels! And the Phantom Cycle Ops bikes provide a workout like no other emphasizing the entire pedal stroke for full muscle engagement to get more out of your sessions!   Spots are limited, so be sure to reserve your spot here for Cherie's Indoor Cycling small group classes!     #youbetter with Cherie TouchetteCherie is an elite multisport athlete, personal trainer/multisport coach, and mother of 3, who loves to ride her mountain bike on the miles of single track trails west of Bend. When she is not shuttling around her busy teenager, she is chasing around her 6 year old twin boys. She has competed 11 Ironmans - six of them at the World Championship - with a PR of 10:11. However, riding in the dirt - and helping other women ride in the dirt, is her passion. Xterra racing is all she did for a number of years - gaining her an eventual 2nd place overall female finish in 2001. Cherie does more coaching than racing these days, assisting first timers to those trying to qualify for Kona reach their racing potential. She specializes in biomechanics and laying a proper foundation to keep her athletes injury free. Having raced as a masters athlete with a family, Cherie knows how to help get the most out of your training with the least possible time.

    The core of Cherie’s fitness/training philosophy is based on attention to detail and belief that whatever level of conditioning one is at, it should be done properly. Form before function; there shouldn’t be an advanced level of activity without correct form because this will cause injury. From this foundation, she effectively and successfully works with each individual at the level they are currently at, so they may safely progress to the level they wish to achieve.

    Qualifications:

    30+ years of experience

    ACE Certified Personal Trainer

    AQX Sports Intelligent Training

    Certified Spinning Instructor

    Certified Cycle Reebok Professional Trainer

    Golf Conditioning Specialist

    USAT Triathlon Certified Coach

    MA—Exercise Physiology. San Diego State University

    5:30 am to 6:45 am
  • Functional StrengthWe all want to eliminate weaknesses and become more bulletproof…in order to enjoy more fully whatever sport or activities we are passionate about! This hybrid class will combine specific strength and core work with a focus on form and function to give you the most benefit in the least amount of time. Every exercise will be precisely built to get the most out of yourself and keep you healthier and happier in your training. Let her years of experience as a pro athlete help you increase your athletic potential, no matter what your sport is! with Cherie TouchetteCherie is an elite multisport athlete, personal trainer/multisport coach, and mother of 3, who loves to ride her mountain bike on the miles of single track trails west of Bend. When she is not shuttling around her busy teenager, she is chasing around her 6 year old twin boys. She has competed 11 Ironmans - six of them at the World Championship - with a PR of 10:11. However, riding in the dirt - and helping other women ride in the dirt, is her passion. Xterra racing is all she did for a number of years - gaining her an eventual 2nd place overall female finish in 2001. Cherie does more coaching than racing these days, assisting first timers to those trying to qualify for Kona reach their racing potential. She specializes in biomechanics and laying a proper foundation to keep her athletes injury free. Having raced as a masters athlete with a family, Cherie knows how to help get the most out of your training with the least possible time.

    The core of Cherie’s fitness/training philosophy is based on attention to detail and belief that whatever level of conditioning one is at, it should be done properly. Form before function; there shouldn’t be an advanced level of activity without correct form because this will cause injury. From this foundation, she effectively and successfully works with each individual at the level they are currently at, so they may safely progress to the level they wish to achieve.

    Qualifications:

    30+ years of experience

    ACE Certified Personal Trainer

    AQX Sports Intelligent Training

    Certified Spinning Instructor

    Certified Cycle Reebok Professional Trainer

    Golf Conditioning Specialist

    USAT Triathlon Certified Coach

    MA—Exercise Physiology. San Diego State University

    6:45 am to 7:45 am
  • Indoor CyclingWith the addition of an Indoor Cycling studio at Recharge, we are excited to offer specialized, small group spin classes specific to form + function to enhance your outdoor ride!  This is a good way to add a fantastic, specifically designed cardio interval workout into your training schedule to really get your engine running!  Whether you have performance goals or fitness goals, our indoor cycling classes provide a workout great for all levels! And the Phantom Cycle Ops bikes provide a workout like no other emphasizing the entire pedal stroke for full muscle engagement to get more out of your sessions!   Spots are limited, so be sure to reserve your spot here for Cherie's Indoor Cycling small group classes!     #youbetter with Cherie TouchetteCherie is an elite multisport athlete, personal trainer/multisport coach, and mother of 3, who loves to ride her mountain bike on the miles of single track trails west of Bend. When she is not shuttling around her busy teenager, she is chasing around her 6 year old twin boys. She has competed 11 Ironmans - six of them at the World Championship - with a PR of 10:11. However, riding in the dirt - and helping other women ride in the dirt, is her passion. Xterra racing is all she did for a number of years - gaining her an eventual 2nd place overall female finish in 2001. Cherie does more coaching than racing these days, assisting first timers to those trying to qualify for Kona reach their racing potential. She specializes in biomechanics and laying a proper foundation to keep her athletes injury free. Having raced as a masters athlete with a family, Cherie knows how to help get the most out of your training with the least possible time.

    The core of Cherie’s fitness/training philosophy is based on attention to detail and belief that whatever level of conditioning one is at, it should be done properly. Form before function; there shouldn’t be an advanced level of activity without correct form because this will cause injury. From this foundation, she effectively and successfully works with each individual at the level they are currently at, so they may safely progress to the level they wish to achieve.

    Qualifications:

    30+ years of experience

    ACE Certified Personal Trainer

    AQX Sports Intelligent Training

    Certified Spinning Instructor

    Certified Cycle Reebok Professional Trainer

    Golf Conditioning Specialist

    USAT Triathlon Certified Coach

    MA—Exercise Physiology. San Diego State University

    8:30 am to 10:00 am
  • Strength + CircuitsGet stronger! [caption id="attachment_2386" align="alignright" width="247"]Pro runner Max King strength training with Joey Jacinto. Pro runner Max King strength training with Joey Jacinto.[/caption] With a focus on the main muscle groups and building muscular strength, this small group will help you get stronger while focusing on proper form and technique.  This class is specifically designed to rev your engine by boosting your metabolism while building lean muscle mass in a safe and encouraging environment! Strength & Circuit Training provides an all-level small group training environment that will make you stronger and be able to do more no matter what your goal is!  Whether you are focused on weight-loss, increasing specific power, becoming bullet-proof, or building stronger and/or leaner muscles...we have a small group that is sure to help you achieve your goals!     with Austin Baillie 12:00 pm to 1:00 pm
  • Strength + Conditioning
    joey deadlift trainingThe goal of any strength program is to peak overall strength and power with a focus on performance goals and better health. This small group is for you if you want to maximize your results with specific strength training while lessening your injury risks!
     
    Join Joey Jacinto of Central Oregon Strength Academy at Recharge, as he brings his wealth of knowledge in order to give you a strength routine focusing on proper form and sequencing that is sure to have you performing at your best and get all your muscles firing properly! #youbetter
     
    with Renee Metivier 2:00 pm to 3:00 pm

Wednesday

  • Strength + Conditioning
    joey deadlift trainingThe goal of any strength program is to peak overall strength and power with a focus on performance goals and better health. This small group is for you if you want to maximize your results with specific strength training while lessening your injury risks!
     
    Join Joey Jacinto of Central Oregon Strength Academy at Recharge, as he brings his wealth of knowledge in order to give you a strength routine focusing on proper form and sequencing that is sure to have you performing at your best and get all your muscles firing properly! #youbetter
     
    with Sean Weckel

    As a trainer with diverse experience ranging from performance work with elite athletes to functional movement and rehab/injury prevention specialization within a clinical setting, Sean strives to best apply research backed knowledge and philosophies in a fun and energetic fitness setting. In addition to a wide range experience, Sean competes at the elite/pro level of Spartan Race and OCR. Combining personal athletic and movement experience with research backed education, Sean strives to create a positive and motivating environment in which a big picture, holistic focus is created to allow the highest level of success and happiness for all clients.

    6:00 am to 7:00 am
  • Strength + Conditioning
    joey deadlift trainingThe goal of any strength program is to peak overall strength and power with a focus on performance goals and better health. This small group is for you if you want to maximize your results with specific strength training while lessening your injury risks!
     
    Join Joey Jacinto of Central Oregon Strength Academy at Recharge, as he brings his wealth of knowledge in order to give you a strength routine focusing on proper form and sequencing that is sure to have you performing at your best and get all your muscles firing properly! #youbetter
     
    with Sean Weckel

    As a trainer with diverse experience ranging from performance work with elite athletes to functional movement and rehab/injury prevention specialization within a clinical setting, Sean strives to best apply research backed knowledge and philosophies in a fun and energetic fitness setting. In addition to a wide range experience, Sean competes at the elite/pro level of Spartan Race and OCR. Combining personal athletic and movement experience with research backed education, Sean strives to create a positive and motivating environment in which a big picture, holistic focus is created to allow the highest level of success and happiness for all clients.

    7:00 am to 8:00 am
  • Functional StrengthWe all want to eliminate weaknesses and become more bulletproof…in order to enjoy more fully whatever sport or activities we are passionate about! This hybrid class will combine specific strength and core work with a focus on form and function to give you the most benefit in the least amount of time. Every exercise will be precisely built to get the most out of yourself and keep you healthier and happier in your training. Let her years of experience as a pro athlete help you increase your athletic potential, no matter what your sport is! with Renee Metivier 10:00 am to 11:00 am
  • Active EnduranceActive Endurance with Sean: Wednesdays 12 noon; designed to build endurance, improve coordination encouraging injury prevention. with Sean Weckel

    As a trainer with diverse experience ranging from performance work with elite athletes to functional movement and rehab/injury prevention specialization within a clinical setting, Sean strives to best apply research backed knowledge and philosophies in a fun and energetic fitness setting. In addition to a wide range experience, Sean competes at the elite/pro level of Spartan Race and OCR. Combining personal athletic and movement experience with research backed education, Sean strives to create a positive and motivating environment in which a big picture, holistic focus is created to allow the highest level of success and happiness for all clients.

    12:00 pm to 1:00 pm
  • Functional StrengthWe all want to eliminate weaknesses and become more bulletproof…in order to enjoy more fully whatever sport or activities we are passionate about! This hybrid class will combine specific strength and core work with a focus on form and function to give you the most benefit in the least amount of time. Every exercise will be precisely built to get the most out of yourself and keep you healthier and happier in your training. Let her years of experience as a pro athlete help you increase your athletic potential, no matter what your sport is! with Renee Metivier 5:15 pm to 6:15 pm

Thursday

  • Indoor CyclingWith the addition of an Indoor Cycling studio at Recharge, we are excited to offer specialized, small group spin classes specific to form + function to enhance your outdoor ride!  This is a good way to add a fantastic, specifically designed cardio interval workout into your training schedule to really get your engine running!  Whether you have performance goals or fitness goals, our indoor cycling classes provide a workout great for all levels! And the Phantom Cycle Ops bikes provide a workout like no other emphasizing the entire pedal stroke for full muscle engagement to get more out of your sessions!   Spots are limited, so be sure to reserve your spot here for Cherie's Indoor Cycling small group classes!     #youbetter with Cherie TouchetteCherie is an elite multisport athlete, personal trainer/multisport coach, and mother of 3, who loves to ride her mountain bike on the miles of single track trails west of Bend. When she is not shuttling around her busy teenager, she is chasing around her 6 year old twin boys. She has competed 11 Ironmans - six of them at the World Championship - with a PR of 10:11. However, riding in the dirt - and helping other women ride in the dirt, is her passion. Xterra racing is all she did for a number of years - gaining her an eventual 2nd place overall female finish in 2001. Cherie does more coaching than racing these days, assisting first timers to those trying to qualify for Kona reach their racing potential. She specializes in biomechanics and laying a proper foundation to keep her athletes injury free. Having raced as a masters athlete with a family, Cherie knows how to help get the most out of your training with the least possible time.

    The core of Cherie’s fitness/training philosophy is based on attention to detail and belief that whatever level of conditioning one is at, it should be done properly. Form before function; there shouldn’t be an advanced level of activity without correct form because this will cause injury. From this foundation, she effectively and successfully works with each individual at the level they are currently at, so they may safely progress to the level they wish to achieve.

    Qualifications:

    30+ years of experience

    ACE Certified Personal Trainer

    AQX Sports Intelligent Training

    Certified Spinning Instructor

    Certified Cycle Reebok Professional Trainer

    Golf Conditioning Specialist

    USAT Triathlon Certified Coach

    MA—Exercise Physiology. San Diego State University

    5:30 am to 6:45 am
  • Functional StrengthWe all want to eliminate weaknesses and become more bulletproof…in order to enjoy more fully whatever sport or activities we are passionate about! This hybrid class will combine specific strength and core work with a focus on form and function to give you the most benefit in the least amount of time. Every exercise will be precisely built to get the most out of yourself and keep you healthier and happier in your training. Let her years of experience as a pro athlete help you increase your athletic potential, no matter what your sport is! with Cherie TouchetteCherie is an elite multisport athlete, personal trainer/multisport coach, and mother of 3, who loves to ride her mountain bike on the miles of single track trails west of Bend. When she is not shuttling around her busy teenager, she is chasing around her 6 year old twin boys. She has competed 11 Ironmans - six of them at the World Championship - with a PR of 10:11. However, riding in the dirt - and helping other women ride in the dirt, is her passion. Xterra racing is all she did for a number of years - gaining her an eventual 2nd place overall female finish in 2001. Cherie does more coaching than racing these days, assisting first timers to those trying to qualify for Kona reach their racing potential. She specializes in biomechanics and laying a proper foundation to keep her athletes injury free. Having raced as a masters athlete with a family, Cherie knows how to help get the most out of your training with the least possible time.

    The core of Cherie’s fitness/training philosophy is based on attention to detail and belief that whatever level of conditioning one is at, it should be done properly. Form before function; there shouldn’t be an advanced level of activity without correct form because this will cause injury. From this foundation, she effectively and successfully works with each individual at the level they are currently at, so they may safely progress to the level they wish to achieve.

    Qualifications:

    30+ years of experience

    ACE Certified Personal Trainer

    AQX Sports Intelligent Training

    Certified Spinning Instructor

    Certified Cycle Reebok Professional Trainer

    Golf Conditioning Specialist

    USAT Triathlon Certified Coach

    MA—Exercise Physiology. San Diego State University

    6:45 am to 7:45 am
  • Core + Body MechanicsScreen Shot 2015-03-20 at 9.22.04 AMWant to know the secret behind Renee's six pack abs?  How she stays injury free and comes back stronger from surgery and setbacks? Our physical therapy inspired Core & Body Mechanics class will combine core, balance, and stability work with a focus on all the deep muscles in the core from your hips and glutes to your abs and back in order to help you become more injury free. Prevention is key to better health! #youbetter   with Renee Metivier 12:00 pm to 1:00 pm
  • Strength + Conditioning
    joey deadlift trainingThe goal of any strength program is to peak overall strength and power with a focus on performance goals and better health. This small group is for you if you want to maximize your results with specific strength training while lessening your injury risks!
     
    Join Joey Jacinto of Central Oregon Strength Academy at Recharge, as he brings his wealth of knowledge in order to give you a strength routine focusing on proper form and sequencing that is sure to have you performing at your best and get all your muscles firing properly! #youbetter
     
    with Renee Metivier 2:00 pm to 3:00 pm

Friday

  • Strength + Conditioning
    joey deadlift trainingThe goal of any strength program is to peak overall strength and power with a focus on performance goals and better health. This small group is for you if you want to maximize your results with specific strength training while lessening your injury risks!
     
    Join Joey Jacinto of Central Oregon Strength Academy at Recharge, as he brings his wealth of knowledge in order to give you a strength routine focusing on proper form and sequencing that is sure to have you performing at your best and get all your muscles firing properly! #youbetter
     
    with Sean Weckel

    As a trainer with diverse experience ranging from performance work with elite athletes to functional movement and rehab/injury prevention specialization within a clinical setting, Sean strives to best apply research backed knowledge and philosophies in a fun and energetic fitness setting. In addition to a wide range experience, Sean competes at the elite/pro level of Spartan Race and OCR. Combining personal athletic and movement experience with research backed education, Sean strives to create a positive and motivating environment in which a big picture, holistic focus is created to allow the highest level of success and happiness for all clients.

    6:00 am to 7:00 am
  • Strength + Conditioning
    joey deadlift trainingThe goal of any strength program is to peak overall strength and power with a focus on performance goals and better health. This small group is for you if you want to maximize your results with specific strength training while lessening your injury risks!
     
    Join Joey Jacinto of Central Oregon Strength Academy at Recharge, as he brings his wealth of knowledge in order to give you a strength routine focusing on proper form and sequencing that is sure to have you performing at your best and get all your muscles firing properly! #youbetter
     
    with Sean Weckel

    As a trainer with diverse experience ranging from performance work with elite athletes to functional movement and rehab/injury prevention specialization within a clinical setting, Sean strives to best apply research backed knowledge and philosophies in a fun and energetic fitness setting. In addition to a wide range experience, Sean competes at the elite/pro level of Spartan Race and OCR. Combining personal athletic and movement experience with research backed education, Sean strives to create a positive and motivating environment in which a big picture, holistic focus is created to allow the highest level of success and happiness for all clients.

    7:00 am to 8:00 am
  • Indoor CyclingWith the addition of an Indoor Cycling studio at Recharge, we are excited to offer specialized, small group spin classes specific to form + function to enhance your outdoor ride!  This is a good way to add a fantastic, specifically designed cardio interval workout into your training schedule to really get your engine running!  Whether you have performance goals or fitness goals, our indoor cycling classes provide a workout great for all levels! And the Phantom Cycle Ops bikes provide a workout like no other emphasizing the entire pedal stroke for full muscle engagement to get more out of your sessions!   Spots are limited, so be sure to reserve your spot here for Cherie's Indoor Cycling small group classes!     #youbetter with Cherie TouchetteCherie is an elite multisport athlete, personal trainer/multisport coach, and mother of 3, who loves to ride her mountain bike on the miles of single track trails west of Bend. When she is not shuttling around her busy teenager, she is chasing around her 6 year old twin boys. She has competed 11 Ironmans - six of them at the World Championship - with a PR of 10:11. However, riding in the dirt - and helping other women ride in the dirt, is her passion. Xterra racing is all she did for a number of years - gaining her an eventual 2nd place overall female finish in 2001. Cherie does more coaching than racing these days, assisting first timers to those trying to qualify for Kona reach their racing potential. She specializes in biomechanics and laying a proper foundation to keep her athletes injury free. Having raced as a masters athlete with a family, Cherie knows how to help get the most out of your training with the least possible time.

    The core of Cherie’s fitness/training philosophy is based on attention to detail and belief that whatever level of conditioning one is at, it should be done properly. Form before function; there shouldn’t be an advanced level of activity without correct form because this will cause injury. From this foundation, she effectively and successfully works with each individual at the level they are currently at, so they may safely progress to the level they wish to achieve.

    Qualifications:

    30+ years of experience

    ACE Certified Personal Trainer

    AQX Sports Intelligent Training

    Certified Spinning Instructor

    Certified Cycle Reebok Professional Trainer

    Golf Conditioning Specialist

    USAT Triathlon Certified Coach

    MA—Exercise Physiology. San Diego State University

    8:30 am to 9:30 am
  • Functional StrengthWe all want to eliminate weaknesses and become more bulletproof…in order to enjoy more fully whatever sport or activities we are passionate about! This hybrid class will combine specific strength and core work with a focus on form and function to give you the most benefit in the least amount of time. Every exercise will be precisely built to get the most out of yourself and keep you healthier and happier in your training. Let her years of experience as a pro athlete help you increase your athletic potential, no matter what your sport is! with Cherie TouchetteCherie is an elite multisport athlete, personal trainer/multisport coach, and mother of 3, who loves to ride her mountain bike on the miles of single track trails west of Bend. When she is not shuttling around her busy teenager, she is chasing around her 6 year old twin boys. She has competed 11 Ironmans - six of them at the World Championship - with a PR of 10:11. However, riding in the dirt - and helping other women ride in the dirt, is her passion. Xterra racing is all she did for a number of years - gaining her an eventual 2nd place overall female finish in 2001. Cherie does more coaching than racing these days, assisting first timers to those trying to qualify for Kona reach their racing potential. She specializes in biomechanics and laying a proper foundation to keep her athletes injury free. Having raced as a masters athlete with a family, Cherie knows how to help get the most out of your training with the least possible time.

    The core of Cherie’s fitness/training philosophy is based on attention to detail and belief that whatever level of conditioning one is at, it should be done properly. Form before function; there shouldn’t be an advanced level of activity without correct form because this will cause injury. From this foundation, she effectively and successfully works with each individual at the level they are currently at, so they may safely progress to the level they wish to achieve.

    Qualifications:

    30+ years of experience

    ACE Certified Personal Trainer

    AQX Sports Intelligent Training

    Certified Spinning Instructor

    Certified Cycle Reebok Professional Trainer

    Golf Conditioning Specialist

    USAT Triathlon Certified Coach

    MA—Exercise Physiology. San Diego State University

    9:30 am to 10:30 am
  • Strength + CircuitsGet stronger! [caption id="attachment_2386" align="alignright" width="247"]Pro runner Max King strength training with Joey Jacinto. Pro runner Max King strength training with Joey Jacinto.[/caption] With a focus on the main muscle groups and building muscular strength, this small group will help you get stronger while focusing on proper form and technique.  This class is specifically designed to rev your engine by boosting your metabolism while building lean muscle mass in a safe and encouraging environment! Strength & Circuit Training provides an all-level small group training environment that will make you stronger and be able to do more no matter what your goal is!  Whether you are focused on weight-loss, increasing specific power, becoming bullet-proof, or building stronger and/or leaner muscles...we have a small group that is sure to help you achieve your goals!     with Austin Baillie 12:00 pm to 1:00 pm