Our mission is to help people along their journey to reach their full potential by delivering accessible, affordable, and professional athletic recovery & performance.



We are excited to share our love of sports and the information we have learned throughout our competitive athletic careers with everyone!



Renee Metivier and Austin Baillie
Professional Athletes and Co-Owners of Recharge



Infrared Sauna? Cuz Science, That’s Why!

Infrared Sauna? Cuz Science, That’s Why!

Why Infrared Sauna? Cuz science, that's why! Leaving aside the anecdotal “it feels really freaking good,” let’s dive into some of the fascinating science that this wonderful tool provides. Since we’re all active individuals here driven to reach individual goals, we’ll start with the performance enhancing benefits of hyperthermic conditioning (sounds [...]

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Dynamic Plank Variations

Dynamic Plank Variations

The secret to successful movement and injury prevention for all athletes? A strong core! Most people perform planks in a stationary, holding position. Though a great exercise for your entire core when done properly, a more dynamic approach to this core exercise will help you be better prepared and stronger for all of [...]

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Mental Toughness for Athletes

Mental Toughness for Athletes

How do you get the most out of yourself when training or competing? Our professional runner/Recharge co-owner Renee Metivier shares her thoughts and some personal experience as we ponder... What helps you dig deep when you feel like you have nothing more to give? What can enable you to transcend expectations from both yourself [...]

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