Our mission is to help people along their journey to reach their full potential by delivering accessible, affordable, and professional athletic recovery & performance.



We are excited to share our love of sports and the information we have learned throughout our competitive athletic careers with everyone!



Renee and Austin Baillie
Professional Athletes and Owners of Recharge

How and Why to Do a Front Squat

How and Why to Do a Front Squat

Spending time in the gym is beneficial for all athletes, no matter what your final goal is. We talked about why strength training is valuable for endurance athletes earlier this week on our blog, so naturally this week's performance training tip takes it to the gym with how to do a front [...]

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The Importance of Strength Training for Endurance Athletes

The Importance of Strength Training for Endurance Athletes

If you’re an endurance athlete who is struggling to break through to the next level, then incorporating a few traditional heavy lifting exercises into your strength training routine could be the answer. Strength training with traditional lifts such as front squats, deadlifts, farmer carries, and pull-ups will not only improve your [...]

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All About that Bass Workout

All About that Bass Workout

The glutes are an often over-looked aspect in training, but it really is "All about that Bass." So this week's workout focuses on targeting the muscles of the glutes and hips in order to gain more power and stability, resulting in fewer injuries and better performance.  And you'll look better [...]

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