Our mission is to help people along their journey to reach their full potential by bringing an accessible, affordable, and innovative Wellness + Performance Center that strives to make "You. Better."



We are excited to share our love of sports and the information we have learned throughout our competitive athletic careers with everyone!



Renee Metivier and Austin Baillie
Professional Athletes and Co-Owners of Recharge



Press On Recharge 5k

Press On Recharge 5k

Press on Recharge 5k Fun Run/Walk Results It was a perfect Saturday afternoon and almost 100 runners and walkers showed up to support cancer patients and survivors as part of a large event sponsored by Atlas Cider, Immersion Brewing, Humm Kombucha, and Strictly Organic. Press On: Moving Lives Through Cancer is [...]

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Infrared Sauna? Cuz Science, That’s Why!

Infrared Sauna? Cuz Science, That’s Why!

Why Infrared Sauna? Cuz science, that's why! Leaving aside the anecdotal “it feels really freaking good,” let’s dive into some of the fascinating science that this wonderful tool provides. Since we’re all active individuals here driven to reach individual goals, we’ll start with the performance enhancing benefits of hyperthermic conditioning (sounds [...]

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Dynamic Plank Variations

Dynamic Plank Variations

The secret to successful movement and injury prevention for all athletes? A strong core! Most people perform planks in a stationary, holding position. Though a great exercise for your entire core when done properly, a more dynamic approach to this core exercise will help you be better prepared and stronger for all of [...]

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