For this week's performance training tip, Renee Metivier Baillie demonstrates how to properly execute Turkish Get-Ups using a kettlebell...one of her favorite total body functional strength exercises for any type of athlete that engages all the muscles of the core! Always focus on proper form, especially keeping your arm locked out [...]Read More
Our mission is to help people along their journey to reach their full potential by delivering accessible, affordable, and professional athletic recovery & performance.
We are excited to share our love of sports and the information we have learned throughout our competitive athletic careers with everyone!
Renee and Austin Baillie
Professional Athletes and Owners of Recharge
As athletes, we are often intimidated by the idea of stepping on to a yoga mat in fear that tight muscles will keep us from being able to reach our full potential as yogis (and by that, we mean touch our toes)! :) Never fear, Recharge Yoga for Athletes is here [...]Read More
The first day of spring has passed, and the weather is getting nicer along with the days growing longer. Many of us are planning for upcoming competitions, ramping up spring training, and tackling harder and longer workouts. This is one of the most exciting times of the year! You get [...]Read More