Feeling a little banged up from your usual training routine? Have a nagging injury that won't go away? We've got everything you need to help with athletic recovery and injury prehab/rehab, but how about alternatives to your normal workout routine? For this week we've got a low impact workout perfect for [...]Read More
Recharge: The Athlete's Lounge
Hours and Location
- Mon-Thur: 6am - 8 pm
- Fri: 6 am - 6 pm
- Sat & Sun: 9 am - 6 pm
Our mission is to help people along their journey to reach their full potential by delivering accessible, affordable, and professional athletic recovery & performance.
We are excited to share our love of sports and the information we have learned throughout our competitive athletic careers with everyone!
Renee and Austin Baillie
Professional Athletes and Owners of Recharge
We might be slightly biased, but we've spent months comparing different makes, models, and types of equipment to assemble our brand new Olympic style gym! Since you know everything we do is backed with our mission to make you a better athlete, you can rest assured knowing that we've built our [...]Read More
Better core stabilization? Yes, please! For this week's performance tip, Renee demonstrates a great exercise that engages your entire core in order to gain more power and efficiency in all athletic activities! Control and form are paramount, so always make sure your back and hips are perfect! Start with 10 repetitions on each [...]Read More