The greatest tool an athlete has is the mind. The brain, the wonderful organ that regulates your breathing, controls your beating heart, and manages the rest your body, is at the core of all successful sports performance. Everybody knows that talent and physical skill play an important role in every athlete success, [...]Read More
Our mission is to help people along their journey to reach their full potential by delivering accessible, affordable, and professional athletic recovery & performance.
We are excited to share our love of sports and the information we have learned throughout our competitive athletic careers with everyone!
Renee and Austin Baillie
Professional Athletes and Owners of Recharge
We had a fantastic time out at Smith Rock last Sunday for our latest trail adventure run and hike! There was an amazing group of people that showed up to brave the blustery weather conditions and enjoy the incredible scenery that only Smith can offer. It was stunning out there [...]Read More
Fantasizing & Reflecting | Stephanie Howe ! Related Articles: How to Bounce Back After Injury or Disappointment Why a Balanced Diet is Important for Athletes Sports Nutrition and Endurance Coaching with Stephanie Howe Western States 100 Endurance Training How to Fall in Love with your Sport (Again) [...]Read More