Spending time in the gym is beneficial for all athletes, no matter what your final goal is. We talked about why strength training is valuable for endurance athletes earlier this week on our blog, so naturally this week's performance training tip takes it to the gym with how to do a front [...]Read More
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Renee and Austin Baillie
Professional Athletes and Owners of Recharge
If you’re an endurance athlete who is struggling to break through to the next level, then incorporating a few traditional heavy lifting exercises into your strength training routine could be the answer. Strength training with traditional lifts such as front squats, deadlifts, farmer carries, and pull-ups will not only improve your [...]Read More
The glutes are an often over-looked aspect in training, but it really is "All about that Bass." So this week's workout focuses on targeting the muscles of the glutes and hips in order to gain more power and stability, resulting in fewer injuries and better performance. And you'll look better [...]Read More